How To Cope With Loss
Start writing a post
Life Stages

Coping With Loss: My Friend Is Gone, And I Don't Know How To Process It

His life was taken too soon, but we won't forget him.

208
Coping With Loss: My Friend Is Gone, And I Don't Know How To Process It

Part of me feels this isn't my story to tell. I am not his wife. I am not his child. I wasn't there when they found him. But ever since his death, I have found myself wrestling with so many different emotions that I haven't really been able to process.

I got the news near the end of my first quarter of university. I had just transferred from community college, and I was already struggling. My sister called me while I was cleaning out my refrigerator: to hear such horrible words in the middle of such a normal day felt wrong, disorienting. I could sense the vacancy in her voice that comes after intense grief: "He's gone. He was alone."

J's death was completely unexpected, and that's what makes is so much harder to process. He had a seizure disorder, but it was well managed, and he hadn't had a seizure in years. His wife and kids came home that day, and his seven year old son wandered into the garage to find his dad lying on the floor. He asked his mom why daddy was sleeping on the ground. This image haunts me, but I feel like I have no right to feel this way.

J was someone who was around during the most difficult and influential years of my adolescence. I met my vocal coach, S, when I was thirteen years old, and she eventually became my mentor and one of my best friends. J and S happened to be in a band together at the time, and I spent a lot of time caring for their sons when they had shows.

J and S were twice my age, and they played a huge part in shaping who I am today. They treated me like an equal, but also taught me so many lessons about life and growing up. They were incredible musicians, and I looked up to them for their talent and passion. They always encouraged me to pursue my passion for singing, and they gave me the confidence that I was also lacking.

I have so many amazing memories of J and how kind he always was to me. I remember how teary-eyed he got the first time he heard me perform, and all the fun I had with him, S, and their spouses hanging out at their houses, singing, laughing, playing music, drinking tequila and having deep conversations about life.

Even though he was a big part of my life, I still struggle with feelings of guilt. What right do I have to grieve, when his wife and children are struggling so much more?

Part of what's so shocking to me about J's death is the realization that life is so, so fragile, so fleeting. At any moment my life, or the lives of my loved ones, can end, and that is terrifying to me. This is the first time I have really lost someone who was important to me, and it has really changed the way I see life and death. I now find myself walking down the street and wondering if this could be my last day on earth. In reality, I'm scared. But I'm also trying to embrace the time I have here and make something beautiful out of it.

I still listen to one of J's songs in which he imagines the day of his death. In the song, he says he wants to be remembered for trying to spread love and truth, and so, even though he was taken from us much too soon, this is how I am choosing to remember him.

Rest in peace, J. We won't forget you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

81351
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

49447
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

981214
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments