It's common knowledge that a good majority of students out there would rather not have to stand up in front of a crowd and give a presentation. In fact, there are some of us that fear simply raising a hand in class and contributing to the discussion. Fortunately, there are a few ways to cope with the anxiety that so many introverts and extroverts alike experience when it comes to public speaking.
1. Don't leave anything to chance.
GiphyIt might seem easier not to think about a speech beforehand because the stress can be so overwhelming, but not preparing will make the anxiety on the actual day so much worse. Writing down notes, knowing the ideas you want to touch on and at least creating some sort of outline will do wonders to make you feel more confident about what you're saying.
2. Wear what makes you confident.
GiphyThere's not necessarily going to be a dress code for every presentation you give, but what you're wearing can change your attitude. Putting on your favorite outfit or a little extra makeup can be the thing that makes you feel a lot less insecure. When a room of people are staring at you and you're already doing something that makes you uncomfortable, knowing you look the part can go a long way.
3. Breathe.
You want to make yourself feel as natural as possible, like this is any other day. Breathing exercises can physically relax you and keep you from freaking out right before going up there.
4. Remember that the nerves will subside.
When you first get up to give a speech with however many pairs of eyes staring at you, your anxiety will most likely go through the roof. The good thing is people's nerves will subside the longer they're up there. As you focus on what you planned to say, initial worries will subside. It can be comforting to remind yourself that how you're feeling is temporary and will only lessen.
5. Picture it going well.
This sounds too easy and ridiculous to be any help, but doing it will make a difference. Envision yourself getting through your presentation and killing it. Imagine the relief of being done. It'll help you stop imagining all the what-if scenarios where everything goes wrong and focus on something other than your anxiety.
Public speaking is one of those things that can ruin your day, or even your week if you let yourself overanalyze your nerves and give in to the fear of being the center of attention. It's a fact of life, especially in college, but these skills will make the process a whole lot more bearable.
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