There aren’t too many things that humans are constantly doing at every minute of the day. Besides the typical breathing, blinking, and other vital functions of the human body, most of us are thankful to have little breaks from the duties of our fast-pace lifestyles. If you’re like me, you might find yourself noticing a continuous occurrences from a dear friend. This dear friend is not a person, or an object, or even an emotion really - but a jumble of mixed thoughts and questions.

Whether considered a blessing, curse, or even both, the phenomenon of over-thinking is not to be taken lightly. Something as simple as choosing a gift for a friend is difficult enough and will take hours of sifting through stores to address all the ideas settled in the back of your mind. Study habits are tough to grasp, especially when mentally distracted. And don’t even get me started on packing for a trip. What takes 15 minutes might take you two hours, but all is well because you are 100% satisfied with the outcome, right?

I’ve learned recently that overthinking can lead to other health conditions including stress, weight change, acne breakouts and more. That desire to be better than your best can only take you so far. Is it worth your health and wellbeing? This is why I’m learning to break the spell, to become more confident in myself. The many thoughts tugging at my conscience on a daily basis will see its end soon enough. I am sure of it.

Now don’t get me wrong, sometimes over-thinking has its benefits. In serious situations concerning the safety of yourself, your family, and other important people in your life, one might find that all precautions need to be played over a few times. Over-thinking shows that you truly care about how your actions affect the world around you. We know how much your mind races for others, but understand that there is a world of people thinking about you too.

Out of all the problems you may face, remember that your body is a temple. The only person in charge of it is you. There may not be a remedy, a prescription, or a therapy to get rid of over-thinking all together, but by now you should know that you are much stronger than you perceive yourself to be. Take things slow, especially during the craziness of this holiday season. Make time for family, hug your relatives (even the ones you might not remember all too well) and smile knowing that you have all you need to be happy.