How To Tell If You're A Coffeeholic

How To Tell If You're A Coffeeholic

It's time to face the facts, coffee lovers.
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According to a survey of Zagat readers in 2014, 87 percent of Americans drank coffee every day. Those surveyed drank, on average, 2.3 cups of coffee a day. If you drink more than this, as I usually do, you just might be verging on the sacred title of coffeeholic.

Now, I know what you're thinking. There's no way I could be drinking too much coffee. Four cups before noon is just how I roll!

Trust me: I'm thinking the exact same thing.

As I write this article, I'm actually hopped up on delicious java, courtesy of my school's coffee machine in the cafeteria. (Tragically, my Keurig hasn't been working properly since the end of last semester.) So I understand your daily pain of getting out of bed and rushing to get that first cup of coffee before class or work. It's a ritual for which I hold the utmost respect. But as I've been consuming more and more coffee as my workload drastically increases -- hello, two essays, two projects, one presentation and one short story due by the beginning of May! -- I've begun to wonder whether the amount of coffee I drink is simply too much. Writing this article is a way to not only help myself become more educated about the (is it even possible?) harmful effects of drinking too much coffee, but also to help all of us understand when it's time to cut back for our own health's sake.

How much coffee is too much?

In college, students learn to survive on coffee to balance out the fact that we've only gotten three or four hours of sleep the previous night, thanks to whatever studying or homework needed to be done. Or maybe we finally just relaxed and didn't realize how late it was until we remembered our 8 a.m. class the next day. Whatever it may be, students adapt to a need for coffee just to stay awake throughout the day. I, personally, find that I need at least one nap on days that I have an 8 a.m. class, sometimes two. And that's after I've already had about three or four cups of coffee in the morning, which are usually followed by about two more in the afternoon and evening while I work on homework.

According to the Mayo Clinic, up to about four 8-ounce cups of coffee a day is safe for adults. Any more than that and there can be side effects, which include but are not limited to insomnia, restlessness, stomach upset, and irritability. (That last one is fairly ironic since most of us are already just as irritable before our coffee.) It's important to keep in mind that most coffee cups -- whether at a coffee shop, Starbucks, or your own home mugs -- are often either 12, 16, or 20 ounces If you drink two 16-ounce cups, you're drinking your maximum for the day, even though you might not realize it.

The other day, I made the questionable life choice of drinking seven shots of espresso. Even though I'd eaten, I felt so sick since I haven't had that much espresso in several months. My body isn't accustomed to much more than black coffee, and I worried whether I would ever be able to sleep again. I could feel my heart beating in my chest at what seemed like the speed of light, but when I checked my pulse it seemed perfectly normal -- I was just so jittery I couldn't think straight.

One 8-ounce cup of coffee has 95 milligrams of caffeine, while one 1-ounce shot of espresso has 64 milligrams. This means that the daily maximum of caffeine one should intake is about 380 mg. When I had seven shots of espresso, though, I had about 448 mg. It's no wonder I was feeling sick and couldn't concentrate. A caffeine overdose is about 500 mg of coffee. Thinking back on it now, I realize that I was one shot of espresso away from officially overdosing on coffee -- but the scariest part is, I've had eight shots of espresso before, so about 512 mg of caffeine, and I felt relatively fine. My tolerance just a few months ago was much higher, and I rarely stopped when I hit 380 mg of caffeine; I didn't even realize eight shots was too much. I just needed my coffee.

When should I stop drinking coffee for the day?

The half-life of caffeine is around four to six hours, so it is suggested to stop drinking coffee about six hours before bedtime. Coffee, and caffeine in general, can affect the body by prolonging sleep latency, shortening total sleep time, increasing light sleep while shortening deep sleep time, and causing more frequent awakenings. Generally, many people choose to stop drinking coffee after noon, but you can stretch it out just a few hours, depending on what time you typically go to sleep. But beware: even decaf still has a little bit of caffeine they just can't get out.


It's also important to think about how much sugar you're intaking if you get lots of fancy drinks from Starbucks or take your coffee with three sugars. Luckily, I drink mine black, so I don't have to worry about unwanted calories and sugars -- but if you're not like me, then you should.

You can actually track how long caffeine will be in your system with caffeine-tracking apps for your phone. For example, Caffeine Zone 2, developed at Penn State, takes into account the specific coffee you're drinking, how quickly you drink it, etc. Apps like these can help you regulate that your coffee drinking does not cause you to have more than the recommended 380 mg of caffeine in your system at any point.

I'm not even going to verge on the subject of coffee addiction, because I'd rather not know whether it's applicable to me. If you'd like some information on it, though, you can find that here. From what I skimmed of that article, headaches are a symptom of caffeine withdrawal -- but since I've had chronic migraines for years, I may continue to live in denial of any coffee addiction.

If you want to be reassured that your own possible coffee addiction is justified, a study done last year is here to save the day. When looking at coffee consumption among nonsmokers who drink between one and three cups a day, they have a 6 to 8 percent lower risk of dying than non-coffee drinkers. Those who drink between three and five cups a day -- regardless of the symptoms that much coffee might give you -- have a 12 to 15 percent lower risk of dying. In the end, it might just be that us coffeeholics will outlive non-coffee drinkers -- unless, of course, there's a coffee shortage that rolls around first.

Cover Image Credit: www.mindthegraph.com

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65 Truths College Students Need to Hear Right Now

Truth every college student needs to hear.
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1. The best memories are ones you actually can remember.

2. God isn’t going to ask you if you were in a top-tier sorority or fraternity at the gates.

3. You failed a test, not your life.

4. Numbers don’t define you.

5. That includes the number you see that is your grade.

6. Also, how much you weigh.

7. As well as if you are a “7/10” on a so-called “hot scale.”

8. Or if you can bench press 200 lbs. (@ all the guys at the gym, please chill.)

SEE ALSO: 7 Reminders Every College Student Needs To Hear Before The Semester Ends

9. Innocence is nothing to be ashamed of.

10. Neither are mistakes.

11. But learn from your mistakes. Mistakes can be lessons, which can be the biggest blessing.

12. Your metabolism isn’t what it used to be and that is okay.

13. You may not always understand what God is doing, but I promise He has a plan.

14. Every person you meet is battling their own struggles.

15. Life isn’t always great moments.

16. But you have to walk through the forest to get to the mountain top.

17. Your heart isn’t damaged. It is temporarily broken but it will be fixed.

18. However, the only one who can fix a broken heart is the one who created it.

19. So a cute boy or hot girl can’t put the pieces back together.

20. Neither can ice cream.

21. But ice cream can totally help.

22. Stop texting your ex. He/She is your ex for a reason.

23. Loving Jesus means loving people.

24. Loving Jesus also means loving the image of Him in the mirror you see.

25. Stop hiding your emotions. Stop crying in the bathroom or behind a locked door. You have people in your life who care about you.

26. Suicide is never the answer.

27. Breathe in, breathe out.

28. Do you feel your heart pump? Do you feel the air exiting your body? That is a sign you are here for a purpose. Your life is no mistake.

29. Just because you doubt, doesn’t mean you don’t believe in Jesus.

30. However, when walking on the water scares you, look to Jesus and keep your eyes on Him.

31. If you have the opportunity to go to school go. There are young girls around the world who would do anything to sit at the desk you are complaining about.

32. Don’t pick a career based on money.

33. However, I promise you can use any passion or gift to serve a purpose bigger than yourself if you allow yourself to give it to the One who gave it to you.

34. You don’t need pretty prayers to please God.

35. Talk to Him like you are talking to a friend.

36. Look for the good in everyone.

37. That includes the mean girl who no one likes. Chances are she is mean for a reason. Someone was once mean to her. Kill her with kindness.

38. Pray to have the Lord’s eyes. See people with love.

39. Try to have the Lord’s hands, always be reaching out to others.

40. Each morning, pray to have the Lord’s feet and go where He calls you.

41. It is a bad day, not a bad life.

SEE ALSO: What It's Like To Be A College Student In April

42. You don’t need a six-pack to find a man who loves you.

43. You need a spouse who will be able to look at you when you are 80, and wrinkly and maybe a little chunky, and you need him to love you then. If he loves you for your body and your hair, I promise he doesn’t actually love you. Looks fade, but love is eternal. Find someone who loves you like Jesus.

44. Do some squats.

45. But squat so you feel good about yourself, not to attract the opposite sex.

46. You are never too old to find a new hobby.

47. You were beautiful before someone told you.

48. If you don’t know if you are in relationship or not, leave. You deserve clarity, not insecurity.

49. You deserve friendships that are mutual.

50. The best Friday nights are spent with a puppy and food. It is okay to not always be social.

51. Stop worrying about whether your crush will text you back.

52. Stop over analyzing everything in general.

53. Pray for your future spouse.

54. However, also pray for your future bridesmaids/groomsmen. Some of the most influential people you may have in your life you may not have even met yet.

55. Storms bring strength.

56. And storms bring rainbows if you are patient and observant.

57. Stop Pinteresting your dream life and start living it.

58. The Bible is actually extremely relatable. Open it up. Read it.

59. Romans 8:28 “and we know God works for the good of those who love Him, who have been called according to His purpose.” God is on your team. He wants you to have moments of celebration. He has a purpose for you greater than your bad day.

60. Never forget what Jesus did for you on that cross. When he died for you, it was painful and brutal. It was ugly. It was love. Don’t let that truth ever become numb to you no matter how many times you have heard the story.

61. There is nothing wrong with carbs.

62. Study. And don’t wait for the night before.

63. Find someone who you can look up to.

64. Also, never forget that there is always someone looking up to you. Act like someone you would want your future children to be. Act in a way that reflects wisdom.

65. Smile more, you are loved by the one who hung the stars and painted the sea. He created puppies and carbs–yet still loves you more. That is something to celebrate.

College is tough and life is hard. You are going to have moments where all you want to do is celebrate life with your best friends, but you will also have moments where you just want to lock the door, ignore everyone, and have a good cry. Never forget that your worth comes from something greater than your Biology grade, and from Someone greater that the one who broke your heart.

You aren’t too cool for Christ in college. Christ is a necessity for you in your life. He can hold your hand during your heartbreaks and failures and celebrate with you when you get the text back or a passing grade in foreign language. He loves for you and cares for you more than your sorority or fraternity ever will.

So buy your books, do your homework, but never forget when you are walking to you 8:00 a.m. you regretfully signed up for, to look up. Look at the clouds and the sky and thank your creator that in a big big world with many beautiful things, He still loves our messy hearts even more. So this one is for the boys for the King. This life is for the One who laid down His life.

I promise college is more fun when you dance with your Savior. Follow His lead and let him take you on a journey where you can find your purpose. You may not know where you are going, but you do know who you are following.

So never forget that although classes may be hard, and your metabolism may be slowing down–God is still good. He turns our ashes into beauty and our trials into our testimony. Do life with your creator and I promise you that you will have more than you need.

Romans 8:28 “And we know God works for the good of those who love Him, who have been called according to His purpose.”

Check out my website for more articles on self-worth <3

Twitter: gracev96

Instagram: lemmebeyourvalentine

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'Breaking Up' With Those Toxic Friends Doesn't Make You A Bad Person

When you get stressed interacting with them, then you know something's up.

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I would like to mention that yes, I have done it. It wasn't a toxic relationship but I was uncomfortable and I let them go. I am happier for it and trust me, you will be too.

It's not pretty being in a toxic friendship. It doesn't even have to be toxic. The moment you feel uncomfortable around them, the moment you are stressed to be near them, or you feel scared that they won't listen to your opinions, it's time to let go.

I'm not the kind of person that finds it difficult to let go of people. It is a cycle of life and sometimes, people go and sometimes, they stay. Relationships evolve and people evolve; hoping that things stay the same is a pointless endeavor.

But it is definitely hard to understand that you need to stop talking to someone or else it will make you sadder, more different, move you in a direction that you aren't comfortable with and that changes who you want yourself to be.

It is hard to accept that there is nothing to do now, there is no way to fix it, and you must just stop talking to each other.

You can try your best to explain to them what the issue is, try to resolve it, try to keep that friendship working but sometimes even after that, it simply doesn't work and you do not know where to go from that.

It's ok. It doesn't make you mean or cruel or bad. You are just taking care of yourself and you should. We all should take care of our own mental health before others because we have control over our mental health, not other people's.

Not being friends with someone that you were close to is so weird. You go on with your life and realize that you could fill your time with different things and sometimes, it seems preposterous that there was someone you spent so much of your time with because you don't have those big gaps that you expected to have.

College especially isn't the greatest with friendships. You come in thinking that you are going to find the ones that you will be friends with for the rest of your life and sometimes, you just lose touch and don't talk that much anymore but others that you didn't expect you would become closer to turn out to be the ones that you spend a significant time of your days with.

Friendships are hard and it is harder to even understand if a friendship is blossoming or not but with significant experience, you will realize that your time is precious and spending it with those who you actually care about will make you the happiest.

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