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5 Reasons Why You Need To Indulge Sometimes

I am all for knowing the chemicals we are consuming and living an organic lifestyle, but lately, I feel like so many of us are missing out on how good life can be when you develop a healthy relationship with food.

Tala Winter

Jun 28, 2019

Rowan University

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Every Pixel

With all of the talk of Keto, cleanses, and counting calories, many of us can get obsessed with the foods we are putting in our bodies. I am all for knowing the chemicals we are consuming and living an organic lifestyle, but lately, I feel like so many of us are missing out on how good life can be when you develop a healthy relationship with food. Part of building that healthy relationship is giving yourself leeway to indulge and savor the things you enjoy.

1. Your taste buds will expand.

I mean that literally! When you eat different foods, your palate expands, allowing you to have a completely different outlook on food. Trying something new (and I'm not saying a new fast food place because, let's be honest, they all taste somewhat the same) may introduce you to something your taste buds go crazy for. This new food might end up being your favorite midnight snack or rainy day treat, but you will never know that if you don't allow yourself to eat it in the first place!

2. You'll be happier.

When you let yourself have a cheat day every once in a while, without feeling guilty, your mood becomes lighter and the world seems a little more positive. If you didn't already know this, eating food releases endorphins, leaving you feeling happier. No wonder why everyone loves to go out to eat!

3. It keeps you on track.

If you indulge every now and then, you won't want to do it all the time. But, if you never allow yourself go off the track a little bit, you're most likely to crash at some point. You need to have some sort of balance when it comes to eating. For me, I crave dark chocolate, so allowing myself to have some chocolate covered cranberries is the perfect tiny treat to keep me on track.

4. It's manageable.

Life gets busy! A lot of the time, we don't have the patience to meal prep, especially during the school year when you work and classes are in full effect. I am not saying to eat unhealthy and stop at the drive-thru McDonald's, but grabbing an iced coffee or a quick pretzel won't kill your diet and make you gain 10 pounds!

5. Life is too short.

I don't know about you, but I am not going to look back on life thinking of all the things I missed out on because I was so worried about my food intake. Food is not going away, so make friends with it. Going out to dinner, eating popcorn at the movies, or having a hot dog at a baseball game is all part of the experience. Life is too short to worry so much!

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Recommended for you

5 Reasons Why You Need To Indulge Sometimes

I am all for knowing the chemicals we are consuming and living an organic lifestyle, but lately, I feel like so many of us are missing out on how good life can be when you develop a healthy relationship with food.

1. Your taste buds will expand.

2. You'll be happier.

3. It keeps you on track.

4. It's manageable.

5. Life is too short.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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