10 Things To Help You Start/Maintain A Healthy Lifestyle
Start writing a post
Health and Wellness

10 Things To Help You Start/Maintain A Healthy Lifestyle

Anybody can do it.

256
10 Things To Help You Start/Maintain A Healthy Lifestyle
Photo by Scott Webb

So you've decided that you wanted to live a healthier lifestyle. Awesome! Whether you're aiming to lose weight for the sake of your health or confidence, or just simply be more active and eat healthier, you've come to the right place. Here are 10 things to take on if you're unsure how to start your healthy journey.

Sign up at your local gym

Signing up at a local gym is the first step into your fitness journey. If you can't afford a gym, that's A okay! You can buy a set of light dumbbells, a resistance band, etc to start off. Even a walk or a run around your neighborhood is good to get you started.

Download a magical app

By magical app, I mean the best fitness app I have ever downloaded in my experience of getting started on my fitness journey. That is, myfitnesspal. You can download it for free on the app store and you can track how much food and water you consume, how many steps and how much exercise you're getting through the day. I'll stop talking and let you experience it on your own.

Follow fitness gurus on social media

I found that by following fitness gurus on Youtube, Instagram, etc has helped me stay on top of my goals. Not only do I stay motivated, but I also learn from what they have experienced!

Set up a cheat day

This might be the most fun part! Setting up a cheat day helps you to lose weight. By setting up a cheat day, you're more likely to not only indulge in the foods you love but it avoids you reaching a plateau. I personally chose Monday to be my cheat day because one, I need to lighten up my start of the week so what better way to do it? And two, Mondays are my rest days from the gym so I like to be both resting and having a slice of pizza!

Buy yourself some cute workout clothes

This will help you stay motivated and you won't use the excuse, "I don't have anything to wear." Well now you do, now get your behind to work out!

Replace certain bad foods with healthier options

One of the first steps into my healthy journey was replacing regular milk with a plant based milk. I started to explore different options until I found what I like. I also replaced regular potatoes for sweet potatoes, sugary cereals for oatmeal. Give it a try!

Remind yourself why you're doing it

It's easy to lose sight of your goals, but you can find little ways to remind you to stay on track. Take progress photos or start a fitness board on Pinterest. Count on a friend or family member to help you remind you when to get yourself together. These little things can go a long way.

Chug that H20

I personally try to drink at least 100 oz of water a day. If that's too much for you, weigh yourself and take half of your weight and drink that in ounces of water.

Reward yourself

Whether you complete all of your workouts or stay consistent in your eating habits, rewarding yourself is a great motivation. Maybe buy yourself a new gym shirt, do your nails, have a glass of wine. You deserve it!

Don't be so hard on yourself

If you don't have a strenuous workout like you planned or maybe you cheated on the day you weren't supposed to, that's alright! The world isn't going to end. Remember you are doing this for you, not for anybody else. The important thing is to do better next time and move on from it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

90186
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

62254
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments