If you feel like you could benefit from better focus and being more productive at work, at home, or even in your studies, did you know that there are supplements out there that can do just that and more? Nootropics have been at forefront of brain-boosting nutrients for quite some time now, but if you’ve never heard of them let’s take a look at just how effective they can be.
Nootropics at a glance
Substances classed as nootropics can be synthetic or all-natural and can be ingested to boost brain function for better learning skills, improved memory, faster cognitive function and more. These are often known as ‘smart drugs’ and typically fall into three categories, prescription drugs, dietary supplements and synthetic compounds. As a result of this, they can be either bought over the counter or prescribed.
When you take a nootropic supplement you will see an increase in:
- Stress resistance
- Balanced moods
Nootropics can help in any area where you want to improve cognitive function, so aside from assistance in the obvious areas of work and study, you could even use them to improve your gaming abilities, your performance at the gym and even when undertaking art projects.
While these compounds will typically perform better for those who are medically deficient in certain nutrients (such as people suffering from ADHD), there is evidence to support the fact that healthy individuals have also seen an improvement overall in the areas mentioned above.
When to take nootropics
If you have a specific need in mind, such as a project you need extra energy to complete, you can take a nootropic supplement an hour or two in advance for optimum performance. When it comes to exercise however, it can be better to take your supplement a little closer to your training session. If you want improved function in general, it will be better to take nootropics in the morning. They are safe to be used daily and whatever form they come in (liquid, powder, or tablet), it is advised to take them with food.
Of course, when buying and ingesting any supplement, you should do your research for reputability and always get advice from a healthcare professional. When you choose a provider like SOMA Analytics, you can be sure that the supplements you buy are derived from plants and natural resources only.
Can nootropics really make you more productive?
Have you ever reached for coffee or green tea when in a slump and suddenly felt the buzz and worked better? Well, you technically used a nootropic to increase your productivity! Caffeine is a natural stimulant and falls into the category of nootropic, so if this works for you, a similar natural supplement could perform even better. Right now, the top natural supplements for better productivity are Ginseng, Bacopa Monnieri, rosenroot, Ginkgo Biloba and Piracetam, but there are many companies out there offering supplement blends that aim to maximise the worthwhile effects.