6 Things To Remember If You're Going Through A Breakup

6 Things To Remember If You're Going Through A Breakup

1. You're going to be OK.

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These are things I wish someone had told me. I remember being in middle school, going through my first ever "breakup" and being so "heartbroken," I almost told my mom. I wasn't allowed to date back then, and for a good reason obviously. I didn't even know what love even was.

However, I still wish I'd had a friend or two to give me a hug or lend me a shoulder to cry on. I wish I could go back in time, back to high school, and give better advice to my old high school friends. I watched as each of them went through their own heartbreaks, wasting tears over a guy they probably don't even remember now.

I wish I could be that big sister or best friend to all of you girls out there, crying themselves to sleep over a guy who couldn't care less.

But I'm not, and if you're going through a breakup and don't have a kickass best friend to be there for you, consider myself your Internet bestie. Here are 6 things you need to remember and remind yourself every day:

1. You're going to be OK 

Obviously, it's easier said than done. However, it's true. You will be okay. At the end of the day, it just wasn't meant to be. And it's better you break up now and move on then later on down the road. Everything happens for a reason. Time heals all wounds, even the deepest cuts.

2. Everything happens for a reason 

As I said, everything happens for a reason. Maybe it just wasn't the right time (or person). Maybe you just aren't in the right place for a relationship. Maybe they're not in the right place for a relationship. Regardless, it happened. So, the best thing you can do for yourself is accepting it and start your healing process.

3. Give yourself time to heal 

Don't jump back out there and sleep with every guy (or girl) you meet. Don't make innocent boys or girls your rebound (unless they're OK with that). Sure, you probably want to get back out there and get your mind off of he-who-shall-not-be-named, but you need time to heal. So, let yourself heal.

4. Allow yourself to love again 

This is a hard one, but when you do feel ready (you'll know when you are), let yourself love again. Don't hold onto hope that your ex-boo thang will come running back to you. You deserve to love and be loved.

5. You are capable of love and being loved 

Remember you are capable of loving someone because you probably loved your last very much. And just because it didn't work out with them, doesn't mean it won't work out with the next guy.

6. You're still a badass b*tch 

No matter what, you are still a badass b*tch. Remember that.

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The Truth About Dating A Girl With An Anxiety Disorder

She knows how annoying she can be, but she just prays you love her regardless of her flaws.

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Anxiety: A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

The definition makes it sound really daunting. Truthfully, there is no one way to describe generalized anxiety disorder if you have it. It is hard to live with, hard to cope with and unfortunately, really hard to date with.

Girls with anxiety are different than the average girl when it comes to relationships. That's just an honest statement, no matter how much it hurts me to say it.

We need the constant reminder that you love us, even though we know in our hearts that you do. We panic when you don't answer your phone, in fear that we did something wrong. We care about your feelings when you say that we don't need to worry and we need to be a little calmer. But it's so damn hard.

It isn't easy to love someone who worries about everything 24/7. Half the time, we know we shouldn't be doing the things we do. We know we shouldn't blow up your phone or ask just one more time if you are mad at us. But we can't help it. It says it right in the definition: compulsive behavior due to excessive uneasiness.

Being with a girl with anxiety is probably downright exhausting. It's exhausting for us to have our minds constantly running and worrying. But I promise it's worth it.

We come to you with everything because you are the one person who always knows how to make us feel better. When we are happy, you are the one person we want to be happy with. We all know the constant reassurance, reminders and the same old arguments get old. It gets old to us too.

There was never a time I wanted to have a panic attack because my boyfriend wasn't answering his phone. In my head, I knew where he was because he was usually in the same three places. I knew he wasn't mad at me because I didn't do anything to make him upset. I knew how busy he was with his classes and he was probably studying and I needed to give him space. But the little voice in my head always argued, "What if you did something wrong? What if he's ignoring you because he's angry? What if he's seen your messages and calls, but no longer wants to be with you?" And then I give in. I call, I text, I cry, I panic. Only to feel even worse 10, 30 or 50 minutes later because you answer angrily, telling me what I already knew after I did what I knew I shouldn't have done.

Having anxiety is almost like having a drug addiction. You know all the things that trigger you. You know all the ways to stay away from the bad places in your mind so you don't end up relapsing. But you do anyway and it hurts worse every single time.

Dating a girl with anxiety is as hard as it gets, but she will love you like no other. She is so incredibly thankful for all the things you put up with to be with her. Because she is worried about being loved, she goes the extra mile to always remind you how much you are loved. She always asks if you are ok because she cares about the answer and knows what it's like not to be ok.

The truth is that dating anybody with anxiety is difficult, but it isn't impossible. You get back everything you put in, even though you may not realize it. Trust me, she is sorry for being the annoying, crying, worried, naggy mess and it embarrasses her because she knows better and she wants to be better for you. But please love her. Hold her, understand her, listen to her, calm her, be there for her. In your heart, you know she would turn around and do all the same things for you in a heartbeat.

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Being A Military Wife Is Not The Same As Serving In Active Duty

It's about balance, and it's hard to find a happy medium between serving and supporting your spouse.

yahairas
yahairas
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I enlisted into the United States Air Force as a fresh-faced 18-year-old. I had just graduated high school and never experienced life on my own, away from what I knew and my loved ones and friends. The military was my first legitimate job. Thankfully, I knew independence since I had parents that ensured I knew how to handle myself. That does not mean I joined knowing everything there was to know. Far from it, actually, but that's OK.

My first and only duty station was Malmstrom Air Force Base. Before you think that Malmstrom is some exotic and foreign land, it's definitely not. My first base was in Montana. A very cold and unpredictable climate where you could experience beautiful summer sunshine one day and the next, find yourself running back up to your room to escape from the unexpected blizzard.

I was stationed in Montana as a security forces member (military police) for six very long years. During this time, I met some wonderful people as well as some people I know I would not mind never seeing again. I did a lot of my growing up at this location.

There were hard lessons that needed to be learned and experiences that I had to have in order to know what and what not to do in the future. Security forces is not the easiest or best job in the military. There are more challenges as a security forces member than most careers in the Air Force. There is the very likely chance of deployment into hostile locations where the member will face life and death challenges and have to make quick and ugly decisions and the schedule and duties are not ideal.

However, the good often outweighs the bad. The rewards for surpassing these challenges that seemed insurmountable at the time are some of the best in the world. I can say that the life lessons during my time in the service, no matter how uncomfortable it was at the time, is an experience of a lifetime. These challenges are unknown to the military spouse.

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Not long after separating from the military, I got married. We met while I was still in the military. My husband is still active duty in the Air Force, turning me into a military wife and dependent. It was a different role to take, knowing how many people in the military viewed military spouses. I found myself in a different bracket or tier than a lot of people. I was a military wife that was prior military. I understand the challenges my husband still undergoes in his enlistment because I knew the military life at one point. I did not have to be introduced into the military and the way it works blindly.

Throughout my enlistment, there were stories and jokes regarding military spouses, with emphasis on the military wife. Even now that I am no longer in the service, I still see memes on social media where military wives serve as a running joke. The jokes involving weight, attractiveness, infidelity or wives wearing the rank of their military spouse while attempting to utilize what power that rank may hold. Due to the stories I heard while I was in, I had a pre-conceived idea of what to expect as a military spouse. Some of the stories and jokes came from a center of truth. However, the stigma for a military wife would follow any and all military wives no matter the validity or lack thereof.

Photo of Yahaira Seawright at her Airman Leadership school graduation Yahaira Seawright

When I became a military wife, I wanted to make sure I did not fall under that stereotype. Becoming the dependent gave me something else to consider. It gave me the unheard side of those military spouses. There are so many challenges that we also face while being married to the military.

For example, we pick up and go at a moment's notice and often leave our careers behind if our spouses get moved. This makes it really hard to make friends and connections with other people. Plus, there's the reality that our spouses could lose their lives serving for our country.

A lot of the time, we become a single parent when our spouses are deployed. If we do go with, finding employment is really competitive and hard to do at all. It's hard on both of us because neither party will ever truly understand why things are done a certain way. Some things just aren't fair and that's a hard reality to deal with.

So, yes, the service of the military member is the military member's service, not ours. That fact does not mean we do not have our own sacrifices we made when we decided to marry into the military family.

The experience of the military member and the military spouse are two different sides, but they're both equally important.

yahairas
yahairas

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