Book Your First Soul Cycle Class, You Won't Regret It

Book Your First Soul Cycle Class, You Won't Regret It

I expected my first class to be overrated, sub-par, and probably my last class there... I was wrong.


When my younger sister first encouraged me to go to Soul Cycle with her, I was fully against this idea. The idea of any cycling class, in general, intimidated me more than I had realized. When I thought of cycling, I thought of being stuck in a room on this small bike for hours on end, being yelled at by an instructor and inevitably comparing myself to others in the class.

Being the persuasive girl she is, my sister somehow got me out of my comfort zone and I found myself nervously entering my first Soul Cycle class. I was fully expecting to hate the experience and to never return again- but I could not have been more wrong.

The employees are welcoming and understanding of everyone's different fitness levels, which was crucial for me to enjoy the experience. After checking in, I strapped on my shoes and clicked into my bike. Here we go, I was finally experiencing THE Soul Cycle, time to see what all the hype is about.

An especially enthusiastic group of people entered the room and an even more enthusiastic instructor headed to the front of the class. The lights went off and a spotlight shone on our tour guide of this 45-minute journey to sweat. I found comfort in the dark classroom, where I could not see the girl next to me working harder or looking better, I could only focus on my own workout and what I needed to be doing. Our instructor played her customized playlist, which was sure to lift my mood and excite me to endure this dreaded workout. Before signing up for a workout, Soul Cycle's website informs you of each instructor's taste in music, to ensure that you pick a workout with music you will enjoy the most. This aspect is especially smart on their part because the key to enjoying your workout is listening to a great playlist.

Throughout the hour, she guided us and cheered us on to make the most of this workout. One of my favorite aspects of a Soul Cycle class is the immense encouragement the instructors spread to everyone attending the class. She managed to make even the sourest people excited and fully present in the class. One phrase that I always hear at Soul Cycle and has stuck with me since is, "the only person stopping you from your goals is YOU." It may sound cliche, but it could not be truer.

Her encouragement and enthusiasm pushed me to complete a full 45 minutes of my most dreaded part of my day. Not only did I survive the class, but I gave every last effort I had and enjoyed every minute of it. My sister and I left the studio sweating harder than we ever had and feeling immensely proud of ourselves for enduring this high intensity work out together. Now every time I'm home, I find myself begging my sister or anyone to come with me to what I feel is the toughest and most enjoyable cycling class ever. So next time you find yourself in a city with a Soul Cycle studio, I encourage you to step out of your comfort zone and try out what could possibly be your best full-body workout ever.

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8 Female Fitness YouTubers you Should Know

If you want to gain strength AND look and feel amazing, follow these powerful females!

Ladies! How many times have you heard that women who lift weights are "too bulky" or "masculine" or "look like a man?" Well.... that's false. If you don't believe me, check out these fitness YouTubers who will tell you themselves!

1) Robin Gallant

Though originally from Canada, Gallant is taking over the world one day at a time. Her videos are filled with content that is not only informative and super helpful but also completely backed by science and research so you have no choice BUT to believe her every word.

Instagram: @robingallantt

Youtube: Robin Gallant

2) Amanda Bucci

Originally a bikini competitor who recently switched over to powerlifting, Bucci shares with her viewers all the ups and downs of competition life: bulking, dieting, effective training tips, and so much more.

Instagram: @amandabuccifit

YouTube: Amanda Bucci

3) Emily Duncan

More commonly known as Em Dunc, Duncan is a young college student who loves the sport of bodybuilding. As a kinesiology major, she uploads videos that are valuable to both new and experienced lifters by discussing topics such as biomechanics, recovery tips, and more.

Instagram: @em_dunc

YouTube: Em Dunc

4) Heidi Somers

Known as buffbunny in the fitness industry, Heidi is a goofy, charming girl from San Antonio, Texas. She posts videos that include full workout routines, meal prep ideas, and fun vlogs.

Instagram: @buffbunny

YouTube: Heidi Somers

5) Megan Gallagher

Gallagher is famously known as megsquats in the industry. She is a strong powerlifter whose videos are filled with her awesome lifts and effective techniques to improve your own strength.

Instagram: @megsquats

YouTube: megsquats

6) Emily Hayden

Emily Hayden is constantly posting motivational videos on her channel. She is all about dedication to the sport and improving you. Through her videos, you will instantly feel motivated to go to the gym and kill your workout.

Instagram: @emilyhaydenfitness

YouTube: Emily Hayden

7) Whitney Simmons

Whitney Simmons, who refers to herself as "Whit," is easily one of the most relatable girls on YouTube. In her videos, she often takes you through her intense workouts, gives details on how to perform each exercise and the number of sets and reps to complete so that you can easily follow along with her!

Instagram: @whitneyysimmons

YouTube: Whitney Simmons

8) Chelsea Karabin

ChelseaLifts is a girl who not only insanely strong but also really cool and chill. Her videos show you all about the world of powerlifting and teach you how to be the strongest you can be.

Instagram: @chelsealifts

YouTube: ChelseaLifts

Cover Image Credit: Google

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If You Take Fitness Advice From Instagram, You're Probably Doing It Wrong

Living a healthy lifestyle really isn't that complicated.


I lost 90 pounds during my freshman year of high school. Over the years, I've gotten many questions about how I accomplished such a feat and what my secret is. The truth is, I did what any doctor would tell you to do when you ask for weight loss advice. I ate healthy foods, I counted my caloric intake and I worked out regularly doing exercise that I enjoyed.

This seems so simple, but in today's complex society of Instagram fitness gurus and "experts" telling you that the secret to weight loss is wrapping your stomach in a wrap, it's difficult to know who is genuinely trying to give you good advice and who just wants to sell you something. I've fallen prey to these people too, so I know how difficult it is to decipher between sound advice and a sales pitch.

So as you embark on your health and fitness journey, remember that the end goal of any workout regimen or diet plan is to be healthy and increase the longevity of your life. It's about seeing your grandchildren graduate high school and go on to succeed in life while swinging on a porch with your husband or wife of 50 years, all because you took care of yourself instead of eating fast food and drinking every weekend of your 20s. It isn't to have slimmer thighs or a bigger butt, though those are nice benefits. What these people won't tell you is that if you simply eat healthy, exercise regularly and take overall better care of your body, you will see results without having to buy some stupid weight loss tea or crazy diet plan.

Believe me, the journey to being a better and healthier you is worth the consistent effort and work it will take to get there.

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