Best self-care practices for the stressed out college student | The Odyssey Online
Start writing a post
Education

8 Of My Favorite Self-Care Practices

It is important to remember to take time for yourself and do things that make you feel good, especially when life is getting you down.

86
8 Of My Favorite Self-Care Practices

In This Article:

At the start of every semester I always get incredibly overwhelmed trying to adjust to my classes, but when I remember to take time for myself my stress lessens. As students, a lot of times we forget that taking care of ourselves is just as important as getting good grades and making time for our friends. Practicing self-care is one way we can make sure we keep a balanced lifestyle.



1. Fake Tanning

I feel so much better and much more myself when I am tan. When the fall semester starts and it starts to get colder, it is hard to keep your summer glow. In order to stay my preferred color year round, I try to fake tan. I swear by Fake Bake Flawless Darker for a natural golden brown tan. This video talks about a plethora of other fake tans, some which are more of a red and some that are more of a yellow, so if you want to find a color that is best for you, I recommend watching this video.

Not only does fake tanning make me feel good, but I also find the process of fake tanning very relaxing. It all starts by exfoliating in the shower. Having soft smooth skin is so nice and it leaves you with a great base to tan.

Whenever I am feeling bad about myself or I am stressed out over school, self-tanning always has a way of making me feel like a new happier, healthier, and prettier person.

2. Crafting

When I was in high school, I used to draw all the time to de-stress. While I still love to draw, I have found that creating other crafts brings me the same kind of relaxation. This is a plaque I made for my Big last semester. Making it was so much fun and took my mind off of all the stress I had pilling up from assignments and other commitments. Sometimes it is good to put your energy into crafting because it is an excellent emotional outlet.

3. Working Out

Whenever I have any negative energy I really love working out because afterwards everything bad you were feeling before is replaced by endorphins. It is almost like pressing a reset button on your mood. Please enjoy this photo of my dog licking the sweat off my face mid workout.

4. Eating a Pint of Ben & Jerry's

s.yimg.com

This is 100 percent my roommate and I's favorite thing to do whenever anything bad happens in our lives. Whether we bomb a test, get into a fight with our friends, or are just feeling sad, we always break out a pint of ice cream and eat away our feelings. My go-to flavor is the Tonight Dough.

5. Online Shopping (but not buying anything)

topmobiletrends.com

Nothing relaxes me more than putting hundreds of dollars worth of clothing into a shopping cart and then closing the tab.

6. Putting on Makeup

cdn20.patchcdn.com

Look good, feel good am I right? While not everyone likes wearing makeup, I find the process of putting on makeup very relaxing. 9/10 I will put makeup on to go out and just stay in instead, but my makeup will look so good I will feel on top of the world. There is nothing that a good foundation and fake eyelashes can't cure.

7. Listening to Music in the Shower

images.8tracks.com

I will literally spend an hour in the shower jamming out to my shower playlist. Showers are relaxing, music is relaxing, and combining the two just makes everything all better.

8. Binge Watching TV

media.giphy.com

Sometimes it is nice to escape into a different world for a little while.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

1002562
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

915011
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

1281526
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments