8 Of My Favorite Self-Care Practices

8 Of My Favorite Self-Care Practices

It is important to remember to take time for yourself and do things that make you feel good, especially when life is getting you down.

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At the start of every semester I always get incredibly overwhelmed trying to adjust to my classes, but when I remember to take time for myself my stress lessens. As students, a lot of times we forget that taking care of ourselves is just as important as getting good grades and making time for our friends. Practicing self-care is one way we can make sure we keep a balanced lifestyle.



1. Fake Tanning

I feel so much better and much more myself when I am tan. When the fall semester starts and it starts to get colder, it is hard to keep your summer glow. In order to stay my preferred color year round, I try to fake tan. I swear by Fake Bake Flawless Darker for a natural golden brown tan. This video talks about a plethora of other fake tans, some which are more of a red and some that are more of a yellow, so if you want to find a color that is best for you, I recommend watching this video.

Not only does fake tanning make me feel good, but I also find the process of fake tanning very relaxing. It all starts by exfoliating in the shower. Having soft smooth skin is so nice and it leaves you with a great base to tan.

Whenever I am feeling bad about myself or I am stressed out over school, self-tanning always has a way of making me feel like a new happier, healthier, and prettier person.

2. Crafting

When I was in high school, I used to draw all the time to de-stress. While I still love to draw, I have found that creating other crafts brings me the same kind of relaxation. This is a plaque I made for my Big last semester. Making it was so much fun and took my mind off of all the stress I had pilling up from assignments and other commitments. Sometimes it is good to put your energy into crafting because it is an excellent emotional outlet.

3. Working Out

Whenever I have any negative energy I really love working out because afterwards everything bad you were feeling before is replaced by endorphins. It is almost like pressing a reset button on your mood. Please enjoy this photo of my dog licking the sweat off my face mid workout.

4. Eating a Pint of Ben & Jerry's

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This is 100 percent my roommate and I's favorite thing to do whenever anything bad happens in our lives. Whether we bomb a test, get into a fight with our friends, or are just feeling sad, we always break out a pint of ice cream and eat away our feelings. My go-to flavor is the Tonight Dough.

5. Online Shopping (but not buying anything)

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Nothing relaxes me more than putting hundreds of dollars worth of clothing into a shopping cart and then closing the tab.

6. Putting on Makeup

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Look good, feel good am I right? While not everyone likes wearing makeup, I find the process of putting on makeup very relaxing. 9/10 I will put makeup on to go out and just stay in instead, but my makeup will look so good I will feel on top of the world. There is nothing that a good foundation and fake eyelashes can't cure.

7. Listening to Music in the Shower

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I will literally spend an hour in the shower jamming out to my shower playlist. Showers are relaxing, music is relaxing, and combining the two just makes everything all better.

8. Binge Watching TV

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Sometimes it is nice to escape into a different world for a little while.

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What Nobody Is Going To Tell You About Freshman Year

What no one will tell you about your first step to adulthood.
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Attending college for the first time is a time filled with high expectations, excitement, nerves, and a lot of hope for the future.

If you were anything like me, you were lucky enough to get accepted into your dream school with a lot of high hopes about the upcoming year. I couldn't wait to move into my freshman dorm, no matter how little or crappy it might have been, I was undoubtedly excited. The year was fresh (literally) and I couldn't wait to start living a college lifestyle and meet the people I was going to be friends with for the next four years of my life and hopefully even longer. I had never been so excited about going back-to-school shoppingand started packing and preparing for the move weeks in advance.

I had this image in my head of what freshman year was going to be like and it looked a lot like something you would see on an ABC Family or MTV show rather than what the reality of freshman year really was. I would be sitting here lying to you if I told you my freshman year was the best year of my life and to expect to have a year full of parties and fun with no responsibilities. The fact of the matter is, freshman year is your first real step into adulthood. It is your first unsheltered, uncensored, version of the real world that your parents (for the most part) have no control over. While this truly is an exciting thing, if you're not prepared for it freshman year can be a lot more stressful than expected.

I wish someone told me that the people I met the first week of school weren't going to be my best friends the whole year and not to take it to heart when they stop talking to you. You meet SO many people your first few weeks of school and you want to be friends with literally all of them. But in college, unlike high school, you probably won't see those same people every day so maintaining relationships takes a lot more work than before. To be honest, you may forget what it was like to actually make a new friend, especially if you were friends with the same people all through high school.

I wish someone told me that my study habits in high school absolutely will not hold up in college. When you were told to “read the text" in high school for homework, you wrote “no homework" in your planner for that day. Reading your text book in high school was actually laughed at in most situations and if you didn't have an end of the year freak out about where your text books were, you were doing it wrong.R ead your textbooks, every page, every chapter. Write everything down, from notes to homework, it's all important.

I wish someone told me the “freshman 15" was absolutely not a myth. Despite the fact that I spent countless nights in our campus gym, the freshman 15 was still gained and stayed. I couldn't tell you why or how this happens, but expect to gain a few pounds your first year of college. Whether it's from all of the campus cookies you couldn't have passed your final without or from all the delicious new food options, expect to be a few pounds heavier when returning home for Thanksgiving. And most importantly, know that you don't look any different despite how you feel, and know that this will most likely happen to everyone.

I wish someone told me that it's OK to say no to people. After you get to know your hall mates and become closer with the people you've met your first few weeks of college, you quickly learn that there is always something going on. Learn that you don't have to agree to attend everything someone invites you to. If you need to stay home and study, speak up. Don't just say yes to please someone or because you feel like you will lose that person as a friend if you say no. Learn to put you and your needs first, and if someone judges you because you decided to study rather than go out, so be it. You're here to learn not to socialize. It's OK to decline peoples offers.

I wish someone told me to go to class no matter how tired I was. Fun fact about college: you don't technically have to go to class if you don't want to. But for the sake of your grades, please go to class. You only get the chance to learn the material once, and you will be tested on the lecture material whether you were there or not. One tired day may cost you a good grade in the class, no joke. Go to every class you can and take detailed notes. (Tip: you can usually take pictures of the slides/diagrams as well, it helps a lot.)

I wish someone told me that only my true friends from high school will remain my friends in college. Losing contact with high school friends is a given in college. Even the people you swore were your closest friends may forget about you in the craziness of freshman year. The good news is you are at a school with thousands of people looking to make new friends and they will fill the empty spaces that old ones left.

I wish someone told me to be careful at parties. Although it is very rare something bad happens, it is true that parties aren't the safest place. Especially for the freshmen, it's easy to just go to the party that everyone else is going to without knowing anything about the place or who is going to be there. Look out for your friends and stay together. Navigating a college town at night is scary and can be dangerous. Know where you are going beforehand and always have a way home. Don't always trust people you have just met and never leave a cup unattended.

I wish someone told me my grades aren't going to be as great in college as they were in high school. Expect your GPA to drop at least half a point, usually. You're going to have a lot of distractions in college and a lot less structure in your schedule. Keeping a balance truly is a difficult task and your grades aren't going to always be what you want them to be. You will learn the perfect combination to keep your grades and yourself happy. Give it some time and don't beat yourself up if you get a C in a class or two. You have three years to make up for it.

I wish someone told me that getting homesick is completely normal. The first few spells of homesickness I had scared me to death. I was afraid that if I was homesick it meant that I didn't like the school I was at or that something was wrong or missing. This is usually not the case even though it may feel that way at times. You're going to miss home no matter how much you wished your way out of it from day one. Home is what is familiar to you and what you know and it's easy to crave that when you're somewhere completely different. Don't let it get the best of you and just know that a call home will fix anything and everything. Don't be afraid to call your parents and friends from home. They miss you, too.

I wish someone told me that you only get one freshman year at the college of your dreams so live it up and learn your lessons. Have the time of your life, make all of the friends you can, join clubs and organizations you're passionate about, get involved on your campus and in your community, and take nothing for granted. You only get to do college once (if all goes well) and you're paying to be here and get an education. Make the most of every situation and learn about yourself and the people around you. There is so much to be done and so much to learn in your four years here but especially the first. Make the most of it and don't forget your morals or who you are!

Cover Image Credit: Cailin Austin

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What Is Really Wrong With The Lori Loughlin Scandal?

This scandal has really caused a debate on multiple platforms on whether or not justice will be given to the rich and the famous.

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Last week, news came out with a report that actress, Lori Loughlin, along with other important lawyers and doctors paid or cheated their way for their children to attend prestigious universities. So, what is really wrong with this scandal? Surely, the primary thing is that she considered herself at an advantage to paying $500,000 to the University of Southern California for both of her daughters to be accepted there. Due to both of her daughters' academic situations, the girls would not have been accepted as their grades meet below average qualifications. However, because of this bribery, they were put on as recruits for the university's crew team and accepted into the college as athletes.

These girls took away opportunities from other hardworking students who possibly deserved to be accepted into the university. Athletes who have trained for years and years were not put on the crew team because of the bribe. The girls, however, were allowed entrance to this elite school without ever having to compete in crew to be accepted. Students who have studied long hours and tried their hardest are being unjustly rejected because they can't pay their way in. Meanwhile, in one of Olivia Jade's videos, she complained, "I don't really care about school". She only wanted to go because of parties and friends as she states earlier in the video. Also, these universities aren't really considered credible to the fact that they have partaken in bribery. This produces a rippling effect that affects those who actually worked hard to get into USC or any other school. It causes people to question whether it is reputable in the admissions process.

Also, with Lori Loughlin, it seems as if there will be no harsh charges brought up against her. With her money, she was released on bail which cost $1 million. Many seem to believe that there will be almost no jail time at all for this crime because of the fact that she is rich and famous. That is something to be considering as this scandal continues to shape itself into a wake-up call from America's elite to the public.

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