Three Surprising Benefits Of Early Morning Exercise

3 Jump-Starting Benefits Of Early Morning Exercise

You should incorporate an early morning workout routine into your day.


If you find your time revolving around a hectic schedule, you often face the question of whether or not you will be able to fit a workout routine into your daily life. As rigorous and intimidating as it may sound, incorporating a regular exercise routine into your day is more practical than it may seem - particularly within the early morning hours. Regardless of dietary circumstances and body types, statistics have shown that there may be more benefits to working out first thing in the morning than one may typically assume. It has been proven that those who dedicate their early morning hours to even the briefest of exercise routines tend to feel more energized throughout the entirety of their day. Paired with healthy eating and a regular sleep schedule, this combination is rather unbeatable, making each of us take greater awareness of our own habits and how we may better improve them for a refreshing, successful day.

1. No glucose? No problem.

In accordance with certain studies, research has indicated that the lower the amount of glucose one has in their body before choosing to exercise, there is a greater amount of potential for fat to be burned. Since your muscles have less glucose to draw from to support your system, they will often draw from your stored energy, burning fat more rapidly than on a full stomach. Yet, that is not to say one should consistently work out on an empty stomach, for that may tend result in feelings of tiredness and fatigue. Instead, opt for smaller portions of food that are low in sugary content before your workout, and refuel yourself with a larger meal once completed.

2. Replenishing yourself after a low glucose workout will fuel your body for the rest of the day.

When consuming replenishing foods after an early morning workout, your body will kindly take to absorbing nutrients, leaving your stomach satisfied and fulfilled for the rest of the day. Planning your meals in this manner may even result in reduced cravings for unhealthy foods that can counter the progress your body has made throughout the day.

3. You will begin your day feeling awake and refreshed.

As difficult as it may be to push yourself to exercise before a long day at school or work, your body will thank you later. Exercising tends to leave us feeling energetic and alive, and if you choose to refuel your body with the proper nutrients post-workout, you are guaranteed to feel refreshed as you take on the rest of your day.

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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If You've Ever Ran A Half-Marathon Then You've Probably Had These 18 Thoughts

There's so many thoughts during a half-marathon.


Two weeks ago I ran my first ever half marathon. I've never run a race in my life before and I'm not really a runner so it was an interesting experience. Over the course of my training, I actually learned to enjoy running and I can say that I actually like it now.

This half marathon was really challenging but really rewarding. These are all the things that I was thinking about (there was probably a lot more, too) during those 13.1 miles.

1. "This is really easy but all these people are running way too fast."

2. "This is so much easier than a training run."

3. "Wow I already ran three miles."

4. "I need water."

5. *Casually sings Neon Moon by Brooks and Dunn

6. "I'm getting really hungry. I hope there's muffins at the end."

7. "Dang, this is easy. I feel like I could run for forever."

8. "Okay, so we went six miles so 13 minus six is seven. We have seven miles to go." 

9. "The sun is so hot."

10. "I could use some more water."

11. "Would my group judge me if I walked at mile eight?"

12. "Why am I running again?"

13. "I'm on mile 10 so in 10 minutes I'll be on mile 11. This will totally go by fast."

14. "I'm still on mile 10."

15. "I'm still... on... mile.... 10... now mile 11."

16. "This is the longest run of my life."

17. "Oh great, now my calf is cramping." 

18. *When the run is over* "Man, I feel like I could do another one!"


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