3 Jump-Starting Benefits Of Early Morning Exercise

3 Jump-Starting Benefits Of Early Morning Exercise

You should incorporate an early morning workout routine into your day.

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If you find your time revolving around a hectic schedule, you often face the question of whether or not you will be able to fit a workout routine into your daily life. As rigorous and intimidating as it may sound, incorporating a regular exercise routine into your day is more practical than it may seem - particularly within the early morning hours. Regardless of dietary circumstances and body types, statistics have shown that there may be more benefits to working out first thing in the morning than one may typically assume. It has been proven that those who dedicate their early morning hours to even the briefest of exercise routines tend to feel more energized throughout the entirety of their day. Paired with healthy eating and a regular sleep schedule, this combination is rather unbeatable, making each of us take greater awareness of our own habits and how we may better improve them for a refreshing, successful day.

1. No glucose? No problem.

In accordance with certain studies, research has indicated that the lower the amount of glucose one has in their body before choosing to exercise, there is a greater amount of potential for fat to be burned. Since your muscles have less glucose to draw from to support your system, they will often draw from your stored energy, burning fat more rapidly than on a full stomach. Yet, that is not to say one should consistently work out on an empty stomach, for that may tend result in feelings of tiredness and fatigue. Instead, opt for smaller portions of food that are low in sugary content before your workout, and refuel yourself with a larger meal once completed.

2. Replenishing yourself after a low glucose workout will fuel your body for the rest of the day.

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When consuming replenishing foods after an early morning workout, your body will kindly take to absorbing nutrients, leaving your stomach satisfied and fulfilled for the rest of the day. Planning your meals in this manner may even result in reduced cravings for unhealthy foods that can counter the progress your body has made throughout the day.

3. You will begin your day feeling awake and refreshed.

As difficult as it may be to push yourself to exercise before a long day at school or work, your body will thank you later. Exercising tends to leave us feeling energetic and alive, and if you choose to refuel your body with the proper nutrients post-workout, you are guaranteed to feel refreshed as you take on the rest of your day.

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won’t see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won’t laugh until you cry again, or dance around and be silly.

You won’t go on another adventure. You won't drive around under the moonlight and stars.

They’ll miss you. They’ll cry.

You won’t fight with your siblings only to make up minutes later and laugh about it.

You won’t get to interrogate your sister's fiancé when the time comes.

You won’t be there to wipe away your mother’s tears when she finds out that you’re gone.

You won’t be able to hug the ones that love you while they’re waiting to wake up from the nightmare that had become their reality.

You won’t be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won’t find your purpose in life, the love of your life, get married or raise a family.

You won’t celebrate another Christmas, Easter or birthday.

You won’t turn another year older.

You will never see the places you’ve always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You’ll never see the sky change from a bright blue to purples, pinks, oranges and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it’s not at the expense of yours.

We care. People care.

Don’t let today be the end.

You don’t have to live forever sad. You can be happy. It’s not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I’m sure you’re no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won’t do it. Do not just tell them, “Oh you’ll be fine.” Because when they aren’t, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

For help, call 1-800-273-TALK (8255).

Cover Image Credit: Brittani Norman

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If You're A Runner, Don't Be Discouraged, Sometimes Running Progress Isn't Linear

I've been running for six years and although I was faster when I started, I'm still going strong.

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When I began running as a hobby in 2013, it was for no reason other than start participating in runDisney races and earn some really amazing medals. It wasn't for any awesome reason like weight loss, self-improvement, or specific time goals in mind. I was also always the kid in gym class who hated running the mile, so I figured any effort on my part to become a runner would be impressive. I'm not sure how people wake up one day and decide to become a runner. It's not a fun hobby (at least during), but post-run endorphins are definitely real. Regardless, I've somehow been running off and on for 6 years now.

Despite my calling it out as not a fun hobby, it's extremely rewarding and never takes more than it gives. Running has given me so much and I'd recommend it as a hobby for anyone. We all start from somewhere, but it's also important to know that you shouldn't begin thinking that you're going to improve if you do it often. That's how most things work. We've all heard practice makes perfect, but so many things can happen on your running journey. Runners can get faster or run longer distances with consistent training, but it's never a guarantee.

In my personal experience, I was significantly faster when I first became a runner. I was a newbie, but I was using the Couch25K program, which is for beginners. It is meant to guide you to run a 5k without any walk breaks. All of my personal bests occurred within my first year or two of running. I could easily get discouraged about this and give up the hobby altogether, but I'm still happy. I acknowledge that my weight is now more than it was back in the day, that I've been through injuries, and that I prefer to run with run/walk intervals. All of these things may make me slower, but not any less determined or appreciative that my body can still cover the distance.

I've had my ups and downs, just like many runners. I've had countless friends who had to start from ground zero after time off for surgeries or injury. I think the most important thing for all of us to remember is that we're only racing ourselves and we're winning against our former self as long as we get off the couch. I know how important it is for some runners to focus on a time or pace goal and continually be building on that. My favorite part of running is how subjective success is. Someone's worst finish time in a race ever may be someone else's biggest goal. Someone may think a 10K is the shortest distance while someone else dreams of completing 6 miles. Some of us are crazy and want to do a half marathon in each state. Me. That's my type of crazy I'm talking about.

I continue running despite not having the guarantee of improving on my average mile pace. Nothing is unattainable, so there's no guarantee that my best days can't be surpassed in the future. Some days it feels like my running progress has gone completely backward, but then I remember everything I've gained in 6 years. I've gained more running friends than I can count. I've collected race memories in various states. I've proven to myself time and again how strong I am, even if I think I'm not. I have significantly more race medals than I'm currently able to display in my home. Most importantly, I've gained a level of self-esteem and good health that I couldn't have otherwise. Go for a run. Then go again.

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