Benefits Of Being A Morning Person | The Odyssey Online
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Health and Wellness

Benefits Of Being A Morning Person

The early bird gets the worm!

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Benefits Of Being A Morning Person

1. You get more "me time"

Netflix, morning coffee, working out, meditating, whatever it may be, it's so much more beneficial at the crack of dawn when no one else is awake.

2. Less people to bother you

As a very irritable person, I enjoy life much more when less people are awake. Sounds harsh, but it's reality. Once I get coffee and a couple hours of peace and quiet, I can tolerate most people.

3. You have time to change your outfits as many times as you please

In case you're indecisive, like me.

4. Studies have actually shown that morning people have higher rates of productivity

It sure doesn't feel like that all the time, but at the end of the day I'm usually surprised at how much I got done.

5. You have the gym to yourself

My gym is never crowded at the crack of dawn, less judgmental and again, more productive.

6. More time to relax in the evening

If you get most tasks done before 2 pm, that leaves the rest of the night to do more enjoyable things.

7. More time in the morning = more time for coffee

If you're a caffeine addict like me, that's the only benefit that really matters.

8. You're more awake throughout the day

Until around 3 pm.... crash.

9. You get to sleep earlier

There's nothing much better than getting everything done early, relaxing in the evening, and going to sleep early.

10. Studies have also shown that early risers have faster metabolisms, resulting in faster weight loss

With spring break right around the corner, better start setting your alarms for a couple hours earlier!

11. Prioritizing your day is less stressful in the morning

Again, it's all about productivity.

12. More time for breakfast

Instead of running through the drive-thru, taking the time to make a breakfast has a significant impact on wellbeing and happiness.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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