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7 Ways to increase your good karma

A helpful guide to enhance your way of being as well as bringing positive energy back to you!

Sedona Meadows

Feb 02, 2023

Arizona State University

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Sedona Meadows

We all have those days where we feel that the world is against us. Ever heard of the term "everything happens in threes"?

Well, I'm going to show you 7 simple tips to reverse negativity and bad luck, increasing your overall well-being.

1. Listen to Your Loved-Ones

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Family and friends are everything. Sometimes those around you need a simple reminder that you are there to listen. By being there for those you love, it manifests the love back to you.

2. Listen to Yourself

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At times you may feel that you don't know yourself. Take some moments of silence and really breathe. You may be surprised what your body and mind has been trying to tell you.

3. Take a Yoga Class

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Yoga is a great way to re-center your body's alignment. It provides a mixture of poses that opens up your chakras as well as helps in obtaining a work-out.

4. Write Down the Things You Want

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By writing down the things you truly want in life, it sends the universe a message, bringing it to fruition. Taking the time to think about what you want and putting it on paper helps in guiding your future goals and increases the chance of your achievement.

5. Eat a Balanced Meal

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Food is everything. I know what you're thinking... it's 'just' food. Well, not quite.

Food tends to be an underlying cause for negativity. If you are eating a well-balanced and nutritious meal every day, you will notice a shift in both your body and mental state. But...of course it's okay to eat that candy bar every once in awhile!

6. Do a Random Act of Kindness

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Holding the door for someone, paying for a stranger's meal, making a donation to a charity. These are all examples of kindness that not only makes you feel good for doing the act but impacts others in a big way.

7. Smile

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Smile. That is the best thing to do when you are feeling down. When you smile, you let light back into your body. You create a positive glow that encourages others to smile as well.

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Recommended for you

7 Ways to increase your good karma

A helpful guide to enhance your way of being as well as bringing positive energy back to you!

1. Listen to Your Loved-Ones

2. Listen to Yourself

3. Take a Yoga Class

4. Write Down the Things You Want

5. Eat a Balanced Meal

6. Do a Random Act of Kindness

7. Smile

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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