20 Basic Instagram Lies That We're All Guilty Of

20 Basic Instagram Lies That We're All Guilty Of

#DoItForTheGram
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I sometimes post on Instagram to impress and not to express. There, I said it. We're all guilty of it. We go to great lengths just to get the most perfect, basic, and artsy picture. We edit for hours, just for a simple post. Sure, it might be a little pathetic, but we can't stop. We're addicted to these little lies we tell on social media platforms. The truth behind all of these Instagram lies shows that these posts only seem effortless. We all know about all of these unspoken posts. But you know what they say, if you can't beat 'em, then you might as well join 'em.


1. The Polaroid.


I'm not super creative and my feed consists only of me smiling with friends. You can't really see my face in this, but it helps give me some artsy vibes.

2. The ocean or another scenic view with the VSCO C1 filter.

I was at the beach with my mom and she couldn't take a good picture of me, so this was as good as I could do.

3. The gourmet food shot.

I walked two miles in the heat just to spend $11 on a rainbow bagel that I didn't even want. I got a lot of likes though.

4. The birthday post.

I'm giving you a birthday shout-out because we took more than one good picture this day and I needed an excuse to post this.

5. The journal and notes.

I rearranged all of my stuff for about fifteen minutes just to take this picture, and then didn't actually journal or take notes.

6. The one where you seem to be the only person who's traveling.

This is the real "do it for the gram" shot. There were five million other tourists around me, but through dedication and perseverance, this picture was possible. Notice how no one else was in my shot.

7. The neon sign.

I found this restaurant that had this cool sign when I was googling artistic places in the city I was traveling to.

8. The "getting sh*t done" picture.

Before taking, I minimized my Netflix that I was watching instead of studying. I closed out of my B- essay I was writing and there's a really good chance I pulled up notes that made it seem like I was in some really hard classes.

9. The "wishing I was at the beach and not studying."

It's finals week and I've been eating nothing but pizza rolls and drinking Dunkin' Donuts coffee to cope with the stress. I've probably gained ten pounds, but please like this picture of me half naked at the beach so I can feel better about myself.

10. The succulents or some other kind of plant shot.

Buying this plant just for it to die after I got a picture of it was so worth it.

11. The day at the beach picture.

This is a time sensitive picture. If I waited just one hour, my hair would be in a messy bun, I would have a sweat mustache, and I would have already been eating that Publix sub.

12. The overpriced coffee.

I still don't know how they make the top look like a leaf, but it's the coolest thing ever. I just wish my drink wasn't cold by the time I finished snapping pictures.

13. The "Milk and Honey" quote or some other quote you found.

Not going to lie, i didn't even read the book of poems. I found this picture on Twitter and I thought it was deep and aesthetically pleasing.

14. The grain edit.

Honestly, I just didn't want to look boring by posting a slightly above average picture of my friend and I. I added some grainy vintage effects so you couldn't see my face.

15. The #TBT.

There's nothing better than having an excuse to post a picture that I've been saving.

16. The proof of athletic activity.

Look, I went on a hike. Here's proof.

17. The one where everyone is perfectly candid.

After fifty tries and editing for thirty minutes, I think I'll post it.

18. The passport traveling picture.

I'm about to go spend my parents money and I can't wait.

19. The Father's/Mother's Day throwbacks.

Everyone needs to see how cute I was as a baby. JUST LOOK!

20. The #RelationshipGoals.

There is a 100% chance that he did not want to take this picture, but I need everyone to know how cute we are.

Cover Image Credit: Instagram

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A Recent Sports Bra Suspension At Rowan University Has Gotten Female Athletes Outraged

A recent ban was placed on the Men and Women's Cross Country Athletes from using their designated practice facility.

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UPDATE: Following the publication of this article, Rowan University administration has released a statement ending the sports bra ban and a statement regarding the usage of athletic facilities by the Cross Country team.

If you're running in a sports bra, then you must be asking for it, right? Well, according to a football player at Rowan University, this is true.

I'll have you know the real reason women run in sports bras, and it's not to show off our hard-earned abs. Women, whether they have a six-pack or not, run in sports bras because, quite frankly, it's hot outside. We run in sports bras because our workouts are demanding, challenging, and vigorous.

We run in sports bras because we are confident, hardworking student-athletes.

We do not run in a sports bra as a way to show off our bodies in attempts to distract men.

Out of the 15 Rowan University Women Cross Country athletes, all of them believe running in sports bras at practice should be allowed. Even the girls who don't partake in shirtless runs at practice still believe the other members of the team should be permitted to wear whatever they feel confident in.

The Cross Country team at Rowan is one of the only teams that is not provided with a daily uniform to practice in. With that being said, how is it expected for the women on this team to partake in an non-existing dress code?

A meeting was held with the Women's Cross Country Coach and the Athletic Director to address this issue resulting in the verdict of the women on the team no longer being able to run in sports bras. If that wasn't already enough of an outrage, it was also decided the women were no longer allowed to run on the track.

Women running around the track in sports bras at their own practice were claimed to be distracting to the football players on the field during the same time.

As if the women no longer being able to run in sports bras wasn't enough, now they're no longer allowed to run on the track, period. The girls are now mandated to run on the local high school track on workout days.

In 2015, Rowan University officially finished their new $4.6 million athletic practice facility. The practice facility includes two fields for football, soccer, field hockey, and lacrosse athletes. There is a dedicated practice area for each team. The men and women Cross Country teams have their track. Now they no longer have that privilege.

The problem here is not the women on the team. The problem is not the women wearing sports bras. The problem is not women's bodies.

Rape culture is the problem.

The fact that the Athletic Department supports the claim of this being distracting, or the women "asking for it," is disgusting. Mind you, the Athletic Department put together a video involving student-athletes addressing rape culture and how it is not tolerated here. Oh, is that so?

"As girls, we could look at the football team and say that their tight pants showing off everything is asking for it, but we don't. When we are on the track, we are doing a hard workout that requires all our focus, so we aren't looking at them and what they are doing. If they are distracted by us, then their practices clearly don't require their full attention, or they just aren't as committed to the sport." -Anonymous source

In the world of professional athletics, all female Elite runners are permitted to wear racing crop tops. Not only are they non-restricting, but they are a trendy, comfortable, and empowering part of the running culture.

As women, we are constantly reminded that we should be ashamed or embarrassed about our bodies. It's 2018, and yet women are still being objectified with their physical appearance.

As a nation, we are taking a step back into history, and as a University, we are teaching student-athletes that this is acceptable.

The women on this team not only represent the University but the growing community of female runners. It's time women are allowed to embrace their bodies and not live in constant fear of being degraded by men.

Women, athletes or not, deserve to use their voice and take a stance. The future generations are watching. Let's set a good example.


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9 Things I Learned While Moving Into My First Apartment

Honey, you've got a big storm coming.

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If you're a college student like me, chances are you are going to be living in an apartment at some point to be near the school and experience living on your own. Even if you are taking a different route post-high school, you won't be a stranger to this new lifestyle. Whether you have plenty of roommates or are riding solo, the first few nights in your new home will be a mixed bag, but you'll get the hang of things eventually. I recently left the nest myself to land in my own place to live, and I have already learned so much more about adult life.

1. Things can get expensive pretty fast

money

Say it with me now: generic brand items are our friend. If it gets the job done, then you probably don't need to be spending the extra money to get something that is name brand. Remember, you have rent to pay now!

2. Stereo Guy will always have friends

noise

You may not hear them right away, but don't be too surprised if you're relaxing one night only to be met with blasted music (with much more lyrical clarity and less bass than last year's living situation).

3. Familiar items make a new place a home

furniture

If you're prone to getting homesick like I am, then fill your apartment with some of your favorite furniture or possessions so you have something that reminds you of home no matter how far away you are.

4. Then again, you'll be reminded of just how much stuff you have

overwhelmed

I hate to break it to you, but unpacking will probably take longer than you expect it to. My advice would be to focus on one box to completion so your mind isn't trying to find space for both clothes and knick-knacks at the same time.

5. It's OK to cry, and you should probably let it out anyway

cry

Bottling up your emotions is never healthy. You're going through a difficult transition and its inevitable to make mistakes, so don't be too hard on yourself and allow natural emotions to run their course before picking yourself up again.

6. You'll be surprised what chores come up way sooner than you thought they would

chores

First, you're going to develop a schedule for when you want to clean and how often. Now once you're moved in, throw that all out the window. Dirt tracked inside, dusty dishes, things to wipe off, etc.; these are just a few things you may find yourself doing within the early days of apartment-living.

7. You'll get quite the workout on move-in day

moving

I'm talking cardio, weight lifting, and a lot of repetition. Try to find out if your apartment complex has an elevator to go with the stairs, or else you're in for a long day.

8. Leave early to work so you have time to find a new route

driving

You don't want to start your work day feeling frustrated and worked up, so try to give yourself as much time as possible to navigate towards your place of business. As you continue to do this, try taking different but similar routes in order to familiarize yourself with the area if you're not a local.

9. At the end of the day, you'll be extremely proud of yourself and how far you've come

tough

I can do something as basic as making myself a hot dinner, and I'll be dancing around the kitchen saying "Look at that, kiddos! Look what I did!" You're going to have some tough times ahead of you, so celebrate the small things when you can. Eventually, you'll be saying something like "Wow, look who's doing taxes!"

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