The World Cancer Research Fund recently released new scientific research that will make bacon lovers and beer enthusiasts alike cringe. Regular consumption of alcohol or processed meats, along with obesity, are now scientifically linked to higher occurrences of stomach cancer, the fifth most common cancer contracted by people worldwide.

These claims are based off of extensive research conducted by the World Cancer Research Fund, taking into account more than 89 worldwide studies, 17.5 million adults, and almost 80,000 cases of stomach cancer.

Together, all of these studies allowed the World Cancer Research Fund to reach several conclusions. First, drinking three or more alcoholic beverages a day increases one’s risk of contracting stomach cancer. Likewise, routine consumption of processed meat such as sausage, pastrami, ham, bacon and hot dogs can increase risk of stomach cancer. Last year, some World Health Organization scientists said that eating these processed meats, as well as any other meats that are smoked, cured or salted, creates the same risk for cancer that smoking does.

It is well-known already that being overweight or obese can lead to health complications, and the World Cancer Research Fund’s most recent data indicates that stomach cancer is yet another possible one of these complications.

The World Cancer Research Fund studied the links between diet, nutrition, exercise, weight, and stomach cancer back in 2007, but the links between alcohol consumption and obesity and stomach cancer are new to this 2016 report.

What steps can an individual take to limit his risk of stomach cancer in a world overrun with booze and bacon? Some steps to take:

Limit alcohol consumption, if consumed at all. Consumption in moderation is not harmful, but three or more alcoholic drinks a day can increase one’s cancer risk.

Avoid frequent consumption of processed meats made with fillers or preservatives, as well as meats, fish and vegetables preserved by salting. Look for “whole cuts” of lunch meats to avoid fillers and excess salt.

Some research points to higher consumption of citrus fruits lowering one’s risk for stomach cancer. Add in a grapefruit, orange, or other citrus fruit to your day.

Maintain a healthy body weight and body fat level. Regular exercise is an important aspect in accomplishing this.

The bottom line in this report is that moderation is key. No, a piece of bacon at breakfast or a glass of wine will not immediately give you stomach cancer; however, it is important to view processed and salt-preserved meats, as well as alcoholic beverages, as “sometimes” treats, rather than regular indulgences.