Recommended for you

Start writing a post

Health and Wellness

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

Lily Moe

Jun 15, 2020

8872

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

Kaitlyn Bristowe

Bachelor Nation is back, with an unconventional season of throwbacks. "The Bachelor: Greatest Seasons Ever" is filling the role of Clare Crawley's delayed "Bachelorette" season, meaning that instead of a new hunky group of men to swoon over we get to relive our favorite "Bachelor" seasons in condensed, to-the-point episodes. We're talking the best of the best — Sean Lowe, Kaitlyn Bristowe, Ben Higgins, and everyone else ABC thinks we love and adore just enough to dive back into their season.

While you could take this walk down memory lane from the comfort of your couch, you could also make the most of a condensed reality TV series to speed up core strength! This workout challenge will leave you sweaty, tired, and just as desperate to find love as when you heard Chris Harrison say "good evening."

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Shop our Bachelor Nation starter kit, like these wine glasses and this luxurious mud mask!

As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

fitness

Report this Content

Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

Eastern Michigan University

2904

Woman doing pull-ups on bars with sun shining behind her.

Unsplash

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

hygiene tips

Relationships

11 Texts You NEED From Mom When The College Stress Hits

What would I do without my mom?

National Writers Society

1790

Jenna Pizzi

There is always a time in the semester when you have about three papers, four tests, five assignments and two projects due within the same time period. Isn't that just the best?

It's almost as if the professors all plot against you just to make college even more stressful than it already is. No matter how many people try to make you feel better, no one ever compares to your mom. Moms always know exactly what to say.

Keep Reading...Show less

Student Life

7 Jobs Your Roommate Has

She's got your back with everything that college throws at you.

SUNY Oneonta

2351

Cristina Yang and Meredith Grey in scrubs sit against a wall, smiling and enjoying a break.

If you are anything like my roommate and I, you have a friendship with your roomie. You’re lucky to have gotten a roommate that is easy to get along with and more importantly cool to live with. Whether you found her on Facebook or went random, a roommate is a big part of life in college. This list goes through some of the jobs that a roommate has that help you get through college.

Keep Reading...Show less

roommates

Recommended for you

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

In This Article:

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Subscribe to our Newsletter

College athletes, it's time we talk about sports hygiene.

1. It's just the basics.

2. Just an easy tip.

3. As a college student, I get it.

4. Time to be real.

5. Shower right after.

6. Another get real moment.

7. Take home your clothes.

8. Be nice!

9. Disinfect!

10. Just keep up with yourself.

What would I do without my mom?

1. “Good luck today! I believe in you and always will.”

2. “Everything will be OK.”

3. “Do you want to come home for the weekend?”

4. “Don’t stress! Stress causes pimples and we don’t want that!”

5. “Look out for a care package coming in the mail.”

6. “You are so bright; I know you can get through this."

7. “Take a break and relax for a little, you’ve been working so hard.”

8. “Go out with your friends, have some fun. Use your card, I will refill it.”

9. “Take a deep breath.”

10. “Everything will work out the way it's supposed to.”

11. "I love you."

She's got your back with everything that college throws at you.

1. Doctor.

2. Nutritionist.

3. Personal trainer.

4. Tutor.

5. Stylist.

6. Babysitter.

7. Therapist.

Just some relatable college student advice! Yes, you aren’t the only one!

1. Don’t buy Textbooks the first week of class.

2. Ratemyprofessor.com! PLEASE use it!

3. Don’t wear your lanyard or ID around your neck, it makes it obvious for everyone to know you’re a freshman.

4. Always bring a charger or headphones wherever you go.

5. Don’t miss out on the free food on campus.

6. You don’t always need to dress up…Trust Me!

7. Get More Involved!

8. Don’t feel pressured to hook-up with anyone.

9. The Freshman 15 is REAL! Don’t brush it off!

10. It’s OK to say NO!

11. Drinking / Partying doesn’t equal popularity.

12. Try to spend less time in your dorm.

13. It’s OK to change your major!

14. Always take an Uber or Lyft!

15. Never go to a party alone!

16. Start your resume early.

17. Keep your door open when in your room.

18. Get to know your professors.

19. You don’t really need an unlimited meal plan.

20. Procrastinate = LATE!

21. If you need to…sleep!

22. It’s also OK to say ‘no’ to going out all the time!

23. Take advantage of the free stuff on campus!

24. Not everyone in college drinks.

25. Community bathrooms aren’t THAT bad.

26. Please get along with your roommate.

27. Spotify/Apple Music Playlists!

28. Please clean your room frequently!

Subscribe to our
Newsletter