Recommended for you

Start writing a post

Health and Wellness

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

Lily Moe

Jun 15, 2020

8872

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

Kaitlyn Bristowe

Bachelor Nation is back, with an unconventional season of throwbacks. "The Bachelor: Greatest Seasons Ever" is filling the role of Clare Crawley's delayed "Bachelorette" season, meaning that instead of a new hunky group of men to swoon over we get to relive our favorite "Bachelor" seasons in condensed, to-the-point episodes. We're talking the best of the best — Sean Lowe, Kaitlyn Bristowe, Ben Higgins, and everyone else ABC thinks we love and adore just enough to dive back into their season.

While you could take this walk down memory lane from the comfort of your couch, you could also make the most of a condensed reality TV series to speed up core strength! This workout challenge will leave you sweaty, tired, and just as desperate to find love as when you heard Chris Harrison say "good evening."

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Shop our Bachelor Nation starter kit, like these wine glasses and this luxurious mud mask!

As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

fitness

Report this Content

Entertainment

Taylor Swift's Eras Tour is What I Hope Heaven Feels Like

By: James McDonald

7595

Taylor Swift in orange dress playing a moss-covered piano on stage with bright lights.

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less

Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

Dubuque, IA

27786

Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less

freshman

Student Life

8 Easy Ways to Get Involved in College

It's easier than you think.

Kansas State University

19862

Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less

college

Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

Widener University

11812

Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less

friends

Recommended for you

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

In This Article:

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Subscribe to our Newsletter

"I've only slept nine hours over the past four days, so I'm right on the verge of a nervous breakdown." - Leslie Knope

By: James McDonald

The transition into adulthood is never easy

1. "Unlimited Freedom!"

2. "Dorm Life!"

3. "Never mind, where is my apartment?"

4. "Whose idea was this 8 AM?"

5. I'm so looking forward to that nap."

6. "I don't have the brain capacity for this"

7. "Wow, college is great"

It's easier than you think.

1. Look into Housing and Dining.

2. Pay attention to campus postings.

3. Find common interest groups.

4. Join an intramural sports team.

5. Work on a cause that you care about.

6. Join a club related to your major.

7. Get an on-campus job.

8. Volunteer.

College without friends is like peanut butter without jelly.

1. You need people to hang out with.

2. You don’t want to be stuck alone eating lunch or dinner.

3. Weekends suck without anyone to share them with.

4. College will be miserable for you.

5. Finding a roommate for the following year will be impossible.

6. You need someone to talk to about personal stuff or homework that isn’t your mom.

7. Classes will be boring and quiet for you if you don’t know anyone.

8. Walking around campus is just awkward.

9. Homework help and study buddies do not exist.

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter