How I Avoided The Freshman 15

How I Avoided The Freshman 15

These simple things kept the pounds off.

I mentioned this in my last article addressed to the upcoming college freshman class, but I thought I'd dive deeper into the topic. Listen up people: The Freshmen 15 is avoidable. Now it might have been easier for me because Rider's dining hall isn't always the best example of what a college dining hall should and could be... but regardless, I think my method can be used anywhere. When you're a freshman and you walk into the dining hall, you might be overwhelmed. You see all these food options and they say all you can eat... it's a lot to take in. But fear not. You can overcome.

1. Only eat when you're actually hungry

It's tempting to go 50 times a day especially when you have an unlimited meal plan... but you only need to go there about three times a day.

2. Plan ahead

Don't walk in there without a plan of attack. Maybe you had pasta yesterday so you're having a salad today. Maybe you had a big breakfast so you are going to plan your other meals accordingly.

3. If your school has a gym... find it... go there... go inside... utilize it.

Stop walking past it. Go inside. You don't have to become some gym junkie. But exercising is good for you. They might have a track you can walk. Or classes you can join.

4. Limit late night ordering

The only thing worst than always being in the dining hall is late night ordering. You're food needs time to digest and if you eat it at 2 am and then go to bed at 3, you might get sick, but your food will also store as fat in your body. It's tempting with late night study sessions or rehearsals. You're hungry, tired and the only thing open is Taco Bell or a pizza place. I get it trust me. But try not to eat at this hour. If you must, eat something healthy. Your body will thank you in the morning.

5. Eat more fruits and vegetables

Pizza, pasta, carbs, sweets... all that stuff is wonderful. But you need to eat fruits and veggies. The more you eat them, the more you will find how wonderful they can be as well.

6. Walk places when you have the option

Stop getting rides from one building to the next. Walk places. It's a simple way to exercise that you don't even think about. If your campus is the size of a small country... just walk around on the gym track.

7. Keep healthy snacks in your room and when you're walking around

You're gonna be hungry throughout the day. That's normal. Snacking isn't bad, it just depends what you are snacking on. Fruit, nuts, hummus and veggies, nut butters... these are healthy snacks that are good for you. You also don't need low-fat popcorn or any of those "diet" foods. They are actually bad for you. Instead of buying "diet" foods, eat less of the normal foods.

Happy Eating!

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You May Have Worn The Prom Dress With Him, But I Get To Wear The Wedding Dress

You had him in high school, but I get him for the rest of my life.

High school seems like the best time of your life when you are in it. You think that all of your friends will be with you until the end, and that you will end up with whoever you are dating your senior year. For very few, that might just be the case. For all others, that is far from true.

You thought that you would marry your boyfriend and you thought that everything would work out how you had always imagined. I don't blame you though. He's great. You wanted everything with him, but you were just not right for him.

I wish I could say that I am sorry it didn't work out for you, but I can't. I can't because he is mine now, and I get to cherish him forever. You didn't do that right, and you were not meant to be together. You will find someone too, but I am happy that you were not the one for him.

Sometimes I have issues with jealousy, and I hate that you got all of the high school stuff with him. You got to go to games and support him. It kills me that I couldn't be there for him because I know I would have actually been there wholeheartedly. I would have done it out of love, not as a popularity appearance.

I hate that you got to go to all of the school dances with him. He got to see you all dressed up and probably told you how great you looked. I'm sure you did look great. Prom dresses were always fun to pick out and so colorful. It was exciting to match colors with your date. I am sure you had fun choosing his matching tux to your dress.

I find myself getting jealous, but then I stop. I am getting to match his tux with our wedding colors. I got to go dress shopping in a sea of white, and he doesn't get to know one detail about that dress yet. He will get to see me walk down the aisle and then every day forever. I get to love him forever.

I try to not get jealous of all of the things you got with him because it is all in the past. You had your time, and now I get the wedding. You got to dress up in high school, but I get to dress up for my wedding with him. He may have put a corsage on your wrist, but he will be putting the wedding ring on my finger.

Cover Image Credit: Jessy Scott

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To Whomever It May Concern; It's Time To Forgive Yourself

Personal growth is cultivated through successes and mistakes, beating yourself up over the latter is counterproductive to progress.


We've reached that point in time again where it seems that the general population in its entirety has recommitted to improving themselves with the start of a new year. While it's refreshing to have a renewed determination to eat better, be kinder, or achieve the goals you had attempted at last year, the beginning of a new year can also prove to be a source of anxiety. As many sit down to put their goals on paper in hopes of making them more attainable, it's all too easy to be bombarded by all of the reasons that ones' ambitions are beyond what that person is capable of.

Memories of past short-comings and words of self-deprecation uttered in moments of perceived failure are compounded by a general fear of the unknown for what the future holds. In my own experience, I've come to understand that the limits we place on our capacity for achievement, happiness, and growth are the direct results of not forgiving ourselves. So many goals are set with the intent to receive some form of external validation to indicate that the world has forgiven our flaws and deemed us worthy, but if we can't forgive ourselves and see our own worth, then how can we possibly expect anyone else to?

In the safety and comfort of your own imagination where you are free to envision your best self, living the life you have always hoped for, the only person that can condemn those ideas for being unrealistic is you. When we allow that sardonic voice from the back of our minds to inhibit our dreams, we permit that voice to embed itself in our conscious thoughts and put trust in our inadequacies rather than our capabilities.

For those who have yet to forgive themselves of their own trespasses, failures, and mistakes; the next time you have the thought to better yourself or your life and find it being attacked by memories of deficiency, do not concede to those assailants with the belief that you are incapable of becoming and achieving anything you choose. Instead of willing away those thoughts that remind us of what we are trying to grow from, face them, face your old self with forgiveness, and decide how you're going to become someone better because of who you were.

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