E-Cigarettes Aren't As Safe As You Think They Are

Are E-Cigarettes Really As Safe As We Think?

The "healthy alternative" to cigarettes may not be as healthy as we thought.


When the first e-cigarette hit the market in 2003, smokers quickly fell in love. Rather than inhaling tobacco, smokers could easily avoid the carcinogen and instead smoke flavored liquids with nicotine added. By doing this, smokers and chewers could get their nicotine fix with what the public assumed held little to no risk. While most researchers agree that e-cigarettes are most likely less dangerous than using tobacco products, new research has come out pointing to a number of unexpected problems.

One of the most recent studies on the effects of e-cigarettes is also one of the most concerning, especially for the immunocompromised: the use of e-cigarettes can damage the cells of the immune system. Using a technique that mimics the use of e-cigarettes, otherwise known as vaping, researchers were able to determine that non-vapers' alveolar macrophages grew inflamed after exposure, along with impairing their ability to function properly. These alveolar macrophages aid in filtering out and eliminating any foreign debris, such as dust or bacteria. Without properly functioning alveolar macrophages, users of e-cigarettes may be more prone to conditions such as microbial invasions of the lower airway.

Flickr- Man vaping

Lung damage isn't the only major body part e-cigarette users need to watch out for; within the past year, some troubling studies have been released tying vaping to cardiovascular disease, heart disease, heart attacks, strokes, and even cancer. When used alone the risk of heart attack in users doubled, but when used in conjunction with cigarettes the risk grew to five times greater than the average person; additionally, some of the flavorings used in e-juice lower the levels of nitric oxide in the blood and boost inflammation, both of which are precursors to cardiovascular disease, heart attacks, and strokes. As if that wasn't enough, researchers from the Department of Environmental Medicine at the New York University School of Medicine have found that the use of e-cigarettes may contribute to lung and bladder cancer by increasing the likelihood of cellular mutation and significantly decreasing DNA repair activity.

One of the larger problems that many people have is that e-cigarettes still tend to use nicotine, an addictive derivative of plants such as tobacco. While the effects of nicotine may be pleasurable and calming, e-cigarette users still run the same risk that tobacco users do: not only is it incredibly hard to stop using, but studies show that those who use nicotine are also more likely to become addicted to other substances. Sometimes called a gateway drug, research spanning over 40 years agrees that nicotine is most definitely unsafe—and therefore adds some additional risks to the use of e-cigarette usage.

Flickr- Woman vaping

Despite these potential health complications, researchers do agree that e-cigarettes are still safer than the ordinary cigarette. With no tobacco and a lower concentration of the potentially hazardous chemicals found in cigarettes, those in need of nicotine run a far lower risk of health complications by switching over to e-cigarettes.

Regardless, e-cigarettes are not the safe and harmless alternative to cigarettes like many groups claim. While they may work well for some, people must be made aware of the potential health risks before starting. Though they're the healthier option for cigarette users, they're still far from healthy for the average person.

Flickr- Man offering an e-cig

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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The 5 Types of Retail Customers

A run-down on the many forms of customers you either encounter as a retail employee or are guilty of being.


We all get summer jobs or seasonal jobs at some place to get that extra cash when we find ourselves broke after spending $300+ on Ubers/Lyfts in under a month (possibly speaking from personal experience). This in turn led me to broaden my job searching horizons and led me to work at a fast food chain that goes by the name of 'Salsaritas' (ironic since my nickname is Salsa, also was not intentional) and currently a retail store at a local mall. So, I guess it's safe to say that I have come across a lot of different people with a whole lot of personality. Working in these types of industries, it can sometimes be really hard and pretty interesting. So voila, here we go:

1. The Always Angry Customer


This is the customer that is constantly angry. They walk in pissed off and they want everyone else to know that they are pissed off. This type of customer also uses at least one of these following sentences: "Let me talk to your manager. Who's your manager?" or the "How long have you been working here for?" Honestly, there's not much you can do to help them other than try to just do what they ask for and get them the hell out of there as quickly as possible.

2. The Messy Customer


Easily one of the most annoying types of customers (sorry). This person will walk and run their hands through an entire counter or rack full of perfectly folded clothes, unfold them, and then just leave them on the counter or on the floor. They also have the "it's fine, it's their job to fold them" mentality. Honestly though, how hard is it to put a jacket or shirt back on a hanger? And if you're this type of customer please, please, please, put what you found back where it came from. Sincerely, every retail employee ever.

3. The Super Nice Customer


This customer is god-send and thank god that they exist. They are the ones who you can just tell are genuinely good people. New at work and don't know how the hell to ring up a customer at a register? No worries, they'll wait there patiently, smile at you, and occasionally tell you that "you're doing great sweetie." They treat you like you're not just a retail employee and at the end of the day, you just wanna give them a hug for making your day feel less shitty.

4. The Talkative Customer


There's two parts to this one. This type of customer is either talking on the phone while you're ringing them up at the register or is just trying to get to know literally everything there is to know about you. If they're on the phone, it's impossible to know if they're responding to you or to the person who they're on the phone with. The worst part is when they hold up one finger to signal to you that they'll be just a minute and leave you to just awkwardly stand in front of them while trying not to listen to their entire conversation. The other part is when they just want to get to know you which is cute and all until they're just trying to analyze your entire background, where you're from, what you're studying, etc. Luckily if you're like me who wasn't born in the U.S. with a very ethnic name, you just scored yourself a talkative customer. Well done and good luck getting out of the conversation!

5. The Last Minute Customer


Imagine that you just did an 8 hour shift and right when you're about to clock out and head out to go home, you see a customer walking in literally a minute or two before the whole mall is about to close. They'll probably ask you if you're about to close even though they can see that there's not a single person inside there other than you. They'll also probably tell you that they know exactly what they're looking for. It's never true and get ready for that OT. But hey, on the bright-side, you'll get a fat pay-check.

So, the next time you find yourself at a mall...Remind yourself to pick up something you might've accidentally dropped, keep in mind that workers are human beings too, and kindness goes a long way because at the end of the day, that employee could be one of your loved ones.

Until next time,


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