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Health and Wellness

An Open Letter To My Anxiety

The monster on my shoulder

Haleigh Kimball

Oct 10, 2016

Millennials of the Pacific Northwest

www.wbur.org/

Dear Anxiety,

After years of having you I have just gotten used to you. We have a weird relationship. Sometimes you stay with me for weeks but sometimes you leave me for weeks to months only to randomly show up again. Sometimes I wish you would just leave me alone and leave my life forever but then I realize we are stuck for life. During times of hurt you're right here by my side 24/7, even during happy times you are right beside me. I've always kind of knew you were there even those times when you are gone...it was just a feeling that I knew you hadn't gone away completely.

Dealing with you has been hell and I'm not lying. You make my days horrible and some nights too. You are hard to explain to new friends and definitely new boyfriends. I tend not to make new friends or try at a relationship because no one ever understands you and why you are with me. Trying to deal with daily life is always a struggle because I know I cant do certain things with you and I know somethings that I do and you don't like I do them anyways but I end up dealing with you yelling at me later on in the night.

You are not only the monster in the closet but the monster that sits on my shoulder. I tend to look in the mirror occasionally and see you sitting there silently waiting, I fear you will yell at me when I want to try new things, I fear you do not think I am good at anything and that I will never say the right thing or I will say the wrong thing at the wrong time. I am dealing with you even though I do not want to. You make my heart skip a beat at time, or you make it race when a professor says the word presentation. You make me cry and hyperventilate in the middle of the night for no reason, or you make me have to pull my car over so I can get out of the car and have a mental break down on the side of the road. You are my enemy and I have learned to live with you. I have to accept the fact that you are my lifetime soul mate.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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An Open Letter To My Anxiety

The monster on my shoulder

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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