HELLO, IT'S 2019, so I think it's seriously time to crush the negativity and start being nice to each other. You never know what someone is going through and how even a small amount of kindness can turn around their day. So, here is a list of how you can #ChooseKindness:

1. Give a stranger a compliment.

2. Don't hold grudges— forgive and apologize

3. Reach out to a friend.

4. Adopt/rescue a pet.

5. Follow back on Instagram.

6. Befriend someone new.

7. Sm:)e at a stranger.

8. Get lunch with an old friend.

9. Pay for a homeless person's meal.

10. Be a good listener for a friend in need.