Anyone who knows me even remotely well will tell you that I, without a doubt, have serious anxiety. Last year, when I moved across the country for college, my anxiety was the worst it had ever been (and has been since). I missed my parents and my friends, my home and everything I had ever known. I spent every day feeling lost and confused in a city I felt was too big and every night crying to my parents and friends over FaceTime, questioning my ability and choices. Despite the many, many times (and believe me, there were many) I thought about transferring to somewhere closer to home, I made it through my first year and I'm about to start my second. The longer I was at school, the more I realized I loved it, and the less anxious I became. With school starting soon for many, and already started for some, I thought I would offer my advice to college students who deal with anxiety, as they begin, or continue their college education.

1. You aren't the only one who feels isolated and alone.

When I first started at school, it seemed like everyone was having the time of their lives but me. I felt bad that I wasn't enjoying myself as much as my peers and I would feel bad for complaining to my parents because, after all, it was my decision to attend a school so far from home. Realize though that everyone is feeling this way. Everyone feels lonely and sad and anxious and it makes sense — you're starting something completely new. So, even if you feel like you're the only one who feels alone and isolated, you're not either of those things. Eventually, you'll make friends and find your grove. You will have the time of your life and enjoy yourself. It just might not be right away.

2. Find an activity that will help you relax.

For me, it was coloring and Netflix. For my friend, it was reading and going to the gym. Whatever you like to do, make sure you continue doing in college. It'll help you destress and calm your nerves. Even if it's only for a few minutes at the end of the day, or during a break between classes, finding an activity —

3. Stay in contact with home: It'll make an unfamiliar place seem a little more familiar.

I'm really lucky. I have some of the most amazing friends and the most incredible family on the planet, and they were so understanding of me during the times I was most anxious. As I mentioned, I talked to my parents every single day and I texted with my friends constantly. Just knowing they were there, albeit far away, was comforting. Staying in contact with them also comforted me because I knew that while my whole life was changing, they were going to stay constant. So, make sure that you stay in contact with the people you love the most. It'll help a lot.

4. Take it one day at a time.

Far and away, the best advice I can give to you would be to take it one day at a time. You're going through a major life change. It's okay if you don't enjoy it from the very start. I know that it's cliche, but take it one day at a time. Every day, you'll become more comfortable. You'll become more confident. If you have a bad day, make tomorrow better. You can and will succeed, just take it one day at a time.