Working out at the gym may not be an easy task for women. Of course, women have come out of age and willing to take up the challenges. Even then, gyms are filled with men who look as if they are ready to take on with everything…everyone. If you think you are one of them who is worried about it – we present the ways on how to handle the machine workouts for women.
Go For Simplicity
Do not go straight out to the top. Keep your exercises simple so that your muscles get used to the stress they are being put to.
Good Ab workouts when new would be easily be responded by your body. You should be able to find the differences quite soon and quickly. Go for what is called Positive Reinforcement. Track the gradual changes and work with them.
Stay within your Comfort Zone
Never go beyond your comfort zone. In fact, working out should rejuvenate you. It should not make you disturbed and stressed out when you leave the gym.
Workouts, especially Ab Workouts, are meant to relax you. If you think you are feeling exhausted rather than waiting for your next workout – it would be a clear indication that you are pushing yourself too much. Avoid it and we are sure you will definitely benefit from it.
Avoid sit-ups in favor of Pelvic Tilts
The proper way to perform situps is not to tilt your hips forward. Using pelvic tilts helps you better results as long as great ab workouts are concerned.
If you plan to do ab exercises at home the best way you can do it is by means of pelvic tilts. It will work best if you are not comfortable with sit ups. Engaging your abs in the workout and keeping your back flat can be one of the best core workouts for women.
Don’t Compete, but Achieve
You need not compete with anyone else to get into the best shape. The purpose of the belly exercises would be to improve your abs.
Never ever attempt to better your personal best. What is important for a better work out plan would be to be comfortable with yourself. Though the machine may teach you how to be in form, being in form in a hurry is not something you would like to. Make sure your back is pressed well in exercises on the machine.
Make A Plan
Do not rush to the top. Follow a clear schedule to reach to the top. Create a great and best Ab Workout plan for a better plan.
A standard plan for the efficient workout would be to go through a well-maintained plan. In fact, a week schedule would be the ideal one for the beginners. Ensure you are disciplined enough and attempt to push yourself through the initial phase.
The 7 Step Circuit
The 7 step circuit will mean performing the seven basic exercises three times a week. The seven exercises involved would include Straight leg raises, Bent Leg Raises, Raised Leg Ab Crunches, Bicycles, V Sits, Raised Ab Twists and forearm planks. We would advise you ten repeats of all these exercises. These ab workouts for women can be performed twice a week. Choose any two days of the week and do these exercises regularly. Once you are comfortable, you can increase your frequency of the exercises to more than twice per week.
V Sit ups
Want to improve your abs without being fussy? V Sit-ups have been considered to be good exercises for abs. It is one of the best flab killer exercises but can be a little tough to master.
How to perform it? Lie on your back and take your hands behind your head. Lift your body up with the legs. Attempt to touch the tips of your feet with your hand when you are in a perfect V shape. It is advisable to make a beginning with three or more V sit-ups per day and then you can increase the repeats.
Well, the above tips should be helpful enough in helping you develop better abs. Though the above workouts and tips have been presented specifically for women, even men can practice them to a perfect ab workouts schedule.
Love to flaunt a flat tummy and dress up yourself in a trendy Saree or Lehenga? Nothing can be better than going for the best ab workouts and achieve your dream of making it big in your social circles.