Ab Workouts for Women – What Should You Take Care Of?

Ab Workouts for Women – What Should You Take Care Of?

Successful Ab Workouts for women

Working out at the gym may not be an easy task for women. Of course, women have come out of age and willing to take up the challenges. Even then, gyms are filled with men who look as if they are ready to take on with everything…everyone. If you think you are one of them who is worried about it – we present the ways on how to handle the machine workouts for women.

Go For Simplicity

Do not go straight out to the top. Keep your exercises simple so that your muscles get used to the stress they are being put to.

Good Ab workouts when new would be easily be responded by your body. You should be able to find the differences quite soon and quickly. Go for what is called Positive Reinforcement. Track the gradual changes and work with them.

Stay within your Comfort Zone

Never go beyond your comfort zone. In fact, working out should rejuvenate you. It should not make you disturbed and stressed out when you leave the gym.

Workouts, especially Ab Workouts, are meant to relax you. If you think you are feeling exhausted rather than waiting for your next workout – it would be a clear indication that you are pushing yourself too much. Avoid it and we are sure you will definitely benefit from it.

Avoid sit-ups in favor of Pelvic Tilts

The proper way to perform situps is not to tilt your hips forward. Using pelvic tilts helps you better results as long as great ab workouts are concerned.

If you plan to do ab exercises at home the best way you can do it is by means of pelvic tilts. It will work best if you are not comfortable with sit ups. Engaging your abs in the workout and keeping your back flat can be one of the best core workouts for women.

Don’t Compete, but Achieve

You need not compete with anyone else to get into the best shape. The purpose of the belly exercises would be to improve your abs.

Never ever attempt to better your personal best. What is important for a better work out plan would be to be comfortable with yourself. Though the machine may teach you how to be in form, being in form in a hurry is not something you would like to. Make sure your back is pressed well in exercises on the machine.

Make A Plan

Do not rush to the top. Follow a clear schedule to reach to the top. Create a great and best Ab Workout plan for a better plan.

A standard plan for the efficient workout would be to go through a well-maintained plan. In fact, a week schedule would be the ideal one for the beginners. Ensure you are disciplined enough and attempt to push yourself through the initial phase.

The 7 Step Circuit

The 7 step circuit will mean performing the seven basic exercises three times a week. The seven exercises involved would include Straight leg raises, Bent Leg Raises, Raised Leg Ab Crunches, Bicycles, V Sits, Raised Ab Twists and forearm planks. We would advise you ten repeats of all these exercises. These ab workouts for women can be performed twice a week. Choose any two days of the week and do these exercises regularly. Once you are comfortable, you can increase your frequency of the exercises to more than twice per week.

V Sit ups

Want to improve your abs without being fussy? V Sit-ups have been considered to be good exercises for abs. It is one of the best flab killer exercises but can be a little tough to master.

How to perform it? Lie on your back and take your hands behind your head. Lift your body up with the legs. Attempt to touch the tips of your feet with your hand when you are in a perfect V shape. It is advisable to make a beginning with three or more V sit-ups per day and then you can increase the repeats.

In Conclusion

Well, the above tips should be helpful enough in helping you develop better abs. Though the above workouts and tips have been presented specifically for women, even men can practice them to a perfect ab workouts schedule.

Love to flaunt a flat tummy and dress up yourself in a trendy Saree or Lehenga? Nothing can be better than going for the best ab workouts and achieve your dream of making it big in your social circles.

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The 5 Best iPhone Fitness Apps

I'm workin' on my fitness.

Turns out, your phone can be used for more than just scrolling through Instagram or endless online shopping (Although, let’s be real, many of us would be fine if that were all it could do). There is a plethora of health and fitness apps on the market, that, when used correctly, can be very beneficial in one’s journey to a healthier lifestyle. If you are anything like me, I am obsessed with finding (cheap) new apps that somehow enhance my life. And when it comes to health and fitness, these are the 5 best ones that I have found so far:

1. Yoga Studio: Mind & Body

Price: $1.99 per month

There are many things to love about Yoga Studio. The session lengths range from 10 minutes to 60 minutes and target specific areas such as balance and flexibility. My favorite thing about the app is the fact that the yoga for beginners is actually possible for a beginner to do. It is challenging enough to be worth it, but not so difficult for a beginner that it is discouraging. The intensity of the sessions goes all the way up to advanced, and there are classes for certain things such as back pain, deep relaxation, and even prenatal yoga. You can also make your own classes by selecting the poses that you like. You can create a yoga schedule on the app and even link it to the apple health app.

2. Fooducate

Price: Free

Fooducate is a fantastic app. You can search for or scan the bar code of almost food item and the Fooducate app will assign that food a grade, ranging from D to A, based on how healthy it is overall. There are detailed explanations as to why certain foods or brands receive that grade, along with all of the nutritional information of that food, and a list of healthier alternatives. You can also track your caloric intake on the app and find free diet tidbits and healthy recipes.

3. Nike+ Run Club

Price: Free

Nike Run Club must be the best app on the market for runners. The most basic quick start feature tracks how far you run and how long it takes, but the app has many more features. It shows you specifics about your route, pace, and splits. There are also guided runs, where you have a coach in your ear, and you can pick a running plan that lasts either 4 weeks, 8 weeks, or up until an upcoming race. The app has challenges and personal achievements. Music can be played through the app.

4. Meal Time

Price: Free, with some recipes premium.

Mealime is a simple app to navigate with a multitude of healthy recipes, most of them free. You set your eating preferences and can build a personalized meal plan or just check out the recipes. The app details the cookware needed along with the ingredients and instructions needed to make the dish. It is easy to save your favorite recipes so that you can cook them again and again.

5. Sworkit: Abs & Core

Price: Free

While it’s mother app, Sworkit: Workouts & Plans, is not free, this mini-version is. You can select if you want to focus on abs or back strength, as well as the duration of the session, which can be anywhere from 5 minutes to an hour. A Person appears on the screen to demonstrate the workouts while a voice-over talks you through it.

Cover Image Credit: We Know Your Dreams

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The New Era of the Period

You Know You Want to Know

We've all heard of them. Whether you're totally disgusted, intimidated or fascinated, you can't deny, you've definitely been curious about them. Well, here's what it's all about in seven brutally honest steps.

1. Reading the instructions.

This looks so easy. I totally have this. I just need to fold it like this. All right. Here we go.

2. Putting it in.

How the actual fuck am I supposed to get this in my body. I literally cannot. Maybe if I fold it like this...? NOPE. NOPE. NOPE. ABORT. I've been in this restroom for a solid ten minutes. I just need to shove it up there at this point. Okay. Here we go.

3. It's in.

Wow. This is great. I feel nothing. Watch me do this split just because I can. Holy fucking yes. I need to tell everyone about this. Everyone needs to know. My body is a temple. I am freaking Wonder Woman. NOTHING CAN STOP ME!!!!

4. Taking it out.

Okay so I just pull this spout and "gently pull." This is grea---where. the. fuckity. is. the. spout. I can't find it. Oh, there it is.

5. It's not coming out.

I CANNOT get this out.

6. Mental breakdown.

I'm going to have to birth this out. I can't get it. This is bad. This is really really bad. It's up there forever. I'm going to have to go to the ER to get someone to pull this thing out of me. FOR THE LOVE OF GOD. I have to call my mom. She always knows what to do. No answer. I need to go to the ER. I can't get this out. I'm crying right now.

7. Celebration.

Wow. It's out. I'm so glad that I didn't actually go to the ER to have someone pull this out. I feel so free. I am never going back to tampons again. This is incredible. I'm saving the planet. I'm saving so much money. Just gonna pop this back in now. I am a new woman. HERE I COME WORLD.

Cover Image Credit: wikimedia

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