Ab Workouts for Women – What Should You Take Care Of?

Ab Workouts for Women – What Should You Take Care Of?

Successful Ab Workouts for women

Working out at the gym may not be an easy task for women. Of course, women have come out of age and willing to take up the challenges. Even then, gyms are filled with men who look as if they are ready to take on with everything…everyone. If you think you are one of them who is worried about it – we present the ways on how to handle the machine workouts for women.

Go For Simplicity

Do not go straight out to the top. Keep your exercises simple so that your muscles get used to the stress they are being put to.

Good Ab workouts when new would be easily be responded by your body. You should be able to find the differences quite soon and quickly. Go for what is called Positive Reinforcement. Track the gradual changes and work with them.

Stay within your Comfort Zone

Never go beyond your comfort zone. In fact, working out should rejuvenate you. It should not make you disturbed and stressed out when you leave the gym.

Workouts, especially Ab Workouts, are meant to relax you. If you think you are feeling exhausted rather than waiting for your next workout – it would be a clear indication that you are pushing yourself too much. Avoid it and we are sure you will definitely benefit from it.

Avoid sit-ups in favor of Pelvic Tilts

The proper way to perform situps is not to tilt your hips forward. Using pelvic tilts helps you better results as long as great ab workouts are concerned.

If you plan to do ab exercises at home the best way you can do it is by means of pelvic tilts. It will work best if you are not comfortable with sit ups. Engaging your abs in the workout and keeping your back flat can be one of the best core workouts for women.

Don’t Compete, but Achieve

You need not compete with anyone else to get into the best shape. The purpose of the belly exercises would be to improve your abs.

Never ever attempt to better your personal best. What is important for a better work out plan would be to be comfortable with yourself. Though the machine may teach you how to be in form, being in form in a hurry is not something you would like to. Make sure your back is pressed well in exercises on the machine.

Make A Plan

Do not rush to the top. Follow a clear schedule to reach to the top. Create a great and best Ab Workout plan for a better plan.

A standard plan for the efficient workout would be to go through a well-maintained plan. In fact, a week schedule would be the ideal one for the beginners. Ensure you are disciplined enough and attempt to push yourself through the initial phase.

The 7 Step Circuit

The 7 step circuit will mean performing the seven basic exercises three times a week. The seven exercises involved would include Straight leg raises, Bent Leg Raises, Raised Leg Ab Crunches, Bicycles, V Sits, Raised Ab Twists and forearm planks. We would advise you ten repeats of all these exercises. These ab workouts for women can be performed twice a week. Choose any two days of the week and do these exercises regularly. Once you are comfortable, you can increase your frequency of the exercises to more than twice per week.

V Sit ups

Want to improve your abs without being fussy? V Sit-ups have been considered to be good exercises for abs. It is one of the best flab killer exercises but can be a little tough to master.

How to perform it? Lie on your back and take your hands behind your head. Lift your body up with the legs. Attempt to touch the tips of your feet with your hand when you are in a perfect V shape. It is advisable to make a beginning with three or more V sit-ups per day and then you can increase the repeats.

In Conclusion

Well, the above tips should be helpful enough in helping you develop better abs. Though the above workouts and tips have been presented specifically for women, even men can practice them to a perfect ab workouts schedule.

Love to flaunt a flat tummy and dress up yourself in a trendy Saree or Lehenga? Nothing can be better than going for the best ab workouts and achieve your dream of making it big in your social circles.

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You Really Need To Know These 5 Facts If You're Even Thinking Of Moving To NYC

It's crazy, fast, and LOUD.

Moving to New York City is a wild ride. In some ways you can know what to expect, but truth be told it'll all still be quite the surprise and shock when you settle in. Here are so things I experienced moving here and some tips of what to expect:

1. The commute is REAL.

Decide where to live - Manhattan/ Brooklyn / Queens / Bronx Manhattan will be more expensive and less space but your commute will probably be 30 min or less. Living the outer boroughs will be cheaper (still expensive though, don't get me wrong) and have more space, but also your commute will likely be 1-2 hours. Keep that in mind.

2. The city moves FAST.

I know we've all heard this, but wow does it still really hit you the first day you're living here. It will take a few days to adjust to the place, but for the beginning just try to stay to the side and out of anyone's way.

3. The city is loud AF

Also another thing you've heard, but a whole new ball game experiencing it. The good news? You WILL get used to it. I remember being so in shock by the sound, the sirens and honks at the beginning but now I will be on the phone with my parents and they will say 'oh haha there's the New York sirens" and I'll realize I didn't even hear the siren.

4. Everything looks the SAME.

As in, when walking anywhere all the streets and street corners look the same and you will definitely find yourself going the wrong direction for a little. Accept that this is normal and constantly make sure you are headed the right way by looking to see if the street numbers are going up or down and landmarks. A tip that really helped me was using the compass feature of the maps app. If I knew I needed to head to 14th st and I'm on 20th, I would locate myself on the map, enable the compass and then point around me until it was pointed towards the direction I needed to go on the map. I'm telling you guys, this SAVED ME countless times.

5. Make sure to check to subway signs for 'Downtown and Brooklyn' vs 'Uptown and the Bronx'

Usually this is the only REAL direction you are given with the subway so it's important you envision where exactly you are going in the city, uptown or downtown before you swipe that metro card. Another confusing thing- bigger subway stations will have you swipe at one place and then go towards uptown or downtown once inside.

Smaller stations will usually have uptown and downtown stations separately and you'll have to cross the street to get to the other one. So don't just see the station and swipe your card before realizing you need to leave and go across the street to get to the right station. Of course if you do do it, it's fine because literally everyone has done the same thing.

Cover Image Credit: Author's photo

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Living With An Eating Disorder In A Social Media World

Where pictures of food are everywhere.

Though each individual's experience is different from others', for anyone who does, living with an eating disorder is difficult. It's like there's this creature sitting in the corner of your room, taunting you. When hunger kicks in, its voice gets louder in your ear, either telling you how fat you are, or about how fat you could get if you indulge. Food consumes (no pun intended) your thoughts 24/7, and in some cases, so do caloric counts.

I have lived with an eating disorder, on and off, for 10+ years. A common misconception about them is that there are only two disorders- anorexia nervosa and bulimia nervosa. The truth is, there are many different types, some undefined or unnamed. Dealing with it is just as grueling as dealing with any other mental illness. Therapists, nutritionists, counselors, and your own willpower, play a major role in recovering, and sometimes those are not even successful.

However, the struggle may become more prominent when on social media. Platforms like Instagram, Snapchat, and even Facebook, allow others to share pictures of their aesthetically pleasing meals. For those of us who suffer with eating disorders, that elusive voice suddenly starts screaming at us to turn it off! X out that tab! Being surrounded by beautiful photos of colorful, interesting, no doubt high in calories food is the last thing we need. Then, counter that with the selfies that our beautiful, fit, healthy friends post to Instagram, and those of us with hypheragia are once again reminded how fat we (think we) are, to stop staring at the foodporn, and not cave into our appetites. It's obviously not a healthy lifestyle, and being reminded of it on social media isn't helpful either.

According to the National Eating Disorder Association, around 25 percent of college students suffer from eating disorders. 25 percent. That is a remarkably high number, and add to that the stresses of homework and extracurricular activities, it's a wonder that not all students collapse from anxiety. And fortunate that that percentage is not even higher.

If you suffer with an eating disorder, call the NEDA Helpline toll free at 1-800-931-2237 from 9 a.m. to 9 p.m. EST Monday-Thursday, and Friday from 9 a.m.to 5 p.m. EST. Stay strong, you can beat this.

Cover Image Credit: Instagram

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