9 Ways You Can Step Up Your Sleep Game

9 Ways You Can Step Up Your Sleep Game

"Why fall in love when you can fall asleep?"
832
views

Whoever knows me understands how deeply in love I am with my bedroom. Taking naps is one of my favorite activities. Throughout my years of studying to become a professional napper, I have accumulated many tricks to make my room as comfortable as possible. Here are a few of my favorites to up your napping game. Trust me; it will put your slumber on a whole other level. By the end of this article, I bet you'll be yawning sleepy and craving to get to bed.

First and foremost, get an animal. If you can't get an animal, here are some alternatives:

1. Blankets

Even if its the middle of the summer I will pile my blankets up as high as possible. It's basically the princess and the pea in a way. If I don't have enough blankets, I can't sleep. Obviously, I have to pack a blanket when I go on vacation. I like the extra weight, its a strange quirk of mine. For Hanukkah this year, I was blessed with a weighted blanket. I shed a few tears. I am currently writing this while wearing a snuggie.

2. Lights

One thing to know about me is the fact that I hate having the lights on. I will always use the lowest setting or turn on lamps instead of the main light. My sister reprimands me on a regular basis for refusing to use certain lights in our apartment. Is it a crime to believe that mood lighting is essential for a comfortable atmosphere? I don't think so.

3. Tapestries and Decorations

I cannot tell you how many tapestries I have on my walls, my tables, stowed away in cabinets (Because I don't have enough wall space). They come in all shapes and sizes, and if you don't have one, you must be living under a rock. My walls are also decked out in posters, drawings, mirrors, you name it. I hate having a blank space on my wall. It makes it cozy and uniquely my own

4. Pillows

I find it absolutely vital to have a bed covered in pillows. I sleep with a body pillow. A few years back I had surgery and wasn't allowed to sleep on my stomach. I was told to use a body pillow instead, and since then, I was hooked. You cannot tear that thing away from me if you tried. I have so many pillows and blankets that I can quite literally get lost in my bed. My dream is to one day have the giant wrap around body pillow. Oh, a girl can only hope.

5. Sleeping Mask

I highly recommend you click on this link. he one I own is technically a pillow for your face. There's always something missing if I don't go to bed without it. This item will change your life. It will make you look super cute too. (That is a lie)

6. Blackout curtains

Isn't it the worst when the sun wakes you up in the morning, and you have a few hours (or few minutes) left to sleep? Blackout curtains will change your life

7. White Noise

A big thing that I noticed helps me to fall asleep is turning a fan on. It isn't because I'm too hot (which is very likely due to the number of blankets and pillows I smother myself with). It's because of the noise. Now, if the fan gets too chilly for you, just download one of those white noise apps. Bless technology these days. When I was little, I use to love falling asleep to the noise of my parents talking in the kitchen. I also love to crack open a window...this is where the blankets come into play as well.

8. Twilight/Sleepy scented everything from Lush

If you don't like the Twilight scent, candles are an obvious choice. I would call myself a candle hoarder. Just make sure you blow it out before you shut your eyes!!!I think it's quite obvious by now how much I love my bed. I honestly can go on and on, but no one would want that. Here's a quick video showing you how important it is to sleep. I'm really not that crazy.

Cover Image Credit: Pexels

Popular Right Now

8 Reasons Why Winter Is Better Than Summer

While we're all counting down to the warmth, we should be counting back to the cold.
22843
views

Warm weather is right around the corner, and this means a lot of things. Picnics, bonfires, hikes through the park and the quick approach of summer. After months of cold, dreary days, finally sunshine is on the horizon. However, with the sunshine comes sweat, the inescapable smell of bonfire smoke, and the return of bugs. Here is a concise list of reasons why winter is superior to summer.


1. The Sports

Being outside in the summer is fun, especially when the warmth makes it so pleasant. However, being outside in the sun too long can lead to exhaustion, heatstroke or sunburn. Being outside in the winter involves sledding, skiing, ice skating and snowball fights. You stay cool and still have fun doing it. There is only so much you can do to stay cool in the summer, but it’s easy to have fun in the winter when there are so many things to do without ever breaking a sweat.

2. The Clothes

While we all love the simplicity of a comfy T-shirt and shorts, the best clothing is fuzzy clothing. Winter means fluffy sweaters and thick socks. The possibilities of summer outfits are very limited, but the amount of outfits that can come out of a sweater, cardigan, jean or legging combination are endless. While a summer wardrobe can be simple, you can add new life to jeans or a blouse by adding a cardigan or boots, something impossible in the summer heat. The cold winter weather allows for layering that would never be possible in the summer.

3. Seasonal Symptoms

In the winter, dry skin and sickness are the worst result of the cold weather. In the summer, sunburn, sweat, hay fever and humidity all mess with every part of the body. Static-y hair has nothing on humidity. And sweaty skin beats dry skin any day. The heat constrains you and makes you feel like 800 pounds are weighing on your shoulders. In addition to the 800 pounds of humidity, there is no easy way to get rid of it, besides standing in front of a fan. The seasonal symptoms of the winter are nothing compared to the brutal and inescapable heat of summer.

4. Winter Break vs. Summer Break

While summer break does involve a long vacation from school, often it’s filled with job searches and preparation for the following year. There is time to spend a day at the beach or lounge on the couch, but for the most part, these weeks of summer are for making money and gaining experience in order to succeed in the future. Winter break is a month of relaxing, eating cookies, and spending time with family. The stress of school is off for a while, and you can take some time for yourself.

5. Television and Movies

In the summer, there are a few great blockbuster movies. However, in the winter, there are countless movies and TV specials, specifically around the holidays. Multiple options for entertainment exist during the winter season, as opposed to in the summer when there is no new television until the fall and very few entertaining movies.

6. The Food

Barbecue food is pretty good, but burgers and hot dogs can get old pretty quick. In the winter, the possibilities are endless. There are countless soup combinations and warm drinks to fill you up and warm your body and soul.

7. Activities

When it’s warm outside, there is a constant pressure to go out and enjoy the weather. In the winter, it’s perfect alright to stay in for a day or two. Or a week. The summer means a constant stream of activities because the weather allows it. In the winter there is no pressure to go out or be social because we all love to stay in and enjoy the warmth or get a group of people together for a movie night.

8. The Bugs

This one explains itself. There are no bees stinging you in winter. There are no mosquitoes biting you in winter. There are no gnats buzzing around you in winter. Winter is a bug-free haven.


So while we anticipate the summer, let us also look fondly back on our time during the winter and patiently await the time to trade our sunburn for windburn.

Cover Image Credit: Zachary Nelson // Unsplash

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

My Goals for 2019

I'm not really into resolutions, but I am into goals. Here are my top ones for 2019.

75
views

I dont think I've ever actually made a new year's resolution. Since my birthday is the second day of the year, it doesn't really ever make sense to do one for diet, because on your birthday, diets don't exist. Despite not having any resolutions, this year included, I do have a lot of plans for the year in terms of what goals I want to achieve. Mainly, they include getting in the habit of taking care of myself in every aspect of my life.

The Basic One, Fitness

Giphy

I don't have any set numerical goals about how many pounds or inches I need to lose, I simply want to focus on taking care of myself every day as I should. Water, exercise, cute gym fits, adequate sleep, low sugar, and high protein. I think when you focus on taking care of yourself daily instead of stressing about the results, the results happen naturally. I've been doing this for the past few months and a lot of my clothes are basically falling off of me. But as long as you're eating enough and are healthy, nothing should be about a number on a scale. 2019 isn't about being a certain size or looking like a Barbie- It's about self care. For me, this looks like staying hydrated all day, working out at least five days a week, keeping my gym bag stocked with clean and cute gym clothes, and eating vegan protein, complex carbohydrates, and lots of veggies!!

My Career Goals

Giphy

My first goal is to absolutely kill it at my internship and learn as much as I can in my position as a Salesforce Administrator. I'll be attending OU's next career fair in February and talking to the only other company in OKC that I would be interested in working for outside of where I intern, so I can ask about what they most typically hire for MIS students in entry-level jobs. That will give me enough time to prepare before September when I actually start applying! It's so crazy to think that in 8 months I'll be preparing for jobs after graduation. I would LOVE to work for Dell in OKC, so I'm excited to see if it's a good fit for me to hopefully work my way up to Microsoft!! I really want to live at home for the first few years after I graduate because it's only 20-30 minutes to the city and close to where I will hopefully be going to get my OU MBA!!

School Goals

Giphy

I'm shooting to graduate with a 3.75 GPA, so I basically need all A's outside of one class this semester (which will be calc 2). I'm also working to be as time efficient as possible in 2019. This means quitting my side retail job, planning out the week's outfits, meal prepping a little bit more, and studying early in the semester. ALSO I have to complete 10 seminar hours a semester in Price School of Business, so my goal is to attend 5 hours per week in the first 3 weeks of school to get everything done ASAP! That is what I did last semester, and it was so worth it to be done with my hours by the time I started my internship- which of course was entry-level- but getting used to my internship time commitment was hectic. I want to work hard this year by studying EVERY week and spending time in office hours, because that is where A's are made!!

Social Goals

Giphy

This year I will be in Norman every Sunday for Green Week Committee, so I'm shooting to be at LifeChurch in Norman on Sunday mornings. Even though I live at home and commute, I want to be even more plugged in to Norman than I already am, because Norman is one of my favorite places ever. I feel completely at home at OU and love the people so much, so I'm excited to make my church my home while I'm there. You don't need a religious organization to accomplish being more social, but when you frequent places that involve your interests, you'll meet people you can relate to.

I also am so excited to continue going to my younglife bible study at OU that we formed last semester. We're the only group that's continuing into '19 because we all had such a good connection. The girls are super sweet and amazing and are just another reason that I feel so grateful for how things are going in my life at the moment. I have my St. Louis and Illinois besties, but I'm so excited to also have close besties in Norman and OKC! .

Internet Goals

Giphy

I've been wanting to do YouTube since I was literally 14 years old but have always had reasons that have held me back. In 2017 and 2018, I felt like I needed to do more growing as a person, and in my life, before I started posting. I think I'm finally at the point where I'm ready to start creating, and it's only from watching some of my favorite channels kill it from people who are honestly not much different than I am. I'm a perfectionist, and probably won't post much until I can afford to splurge 10's of thousands on equipment, but this year I want to post 2-3 videos that I'm really proud of. I love watching videos about style and design, and these are the niches I want to move into eventually. So I'm going to try to make videos about shopping and dorm room transformations! It's 2019, so why not *cue that song by hilary duff from literally 15 years ago*.

On Instagram, I want to start posting and creating a cohesive theme that I'm really proud of, and that accurately matches my aesthetic. This past year I've realized that my favorite clothing pieces are light pink, white, and pale blue, so I'm going to be working on a wardrobe and Insta feed that matches this. I'll be using Snapchat and Insta stories strategically to post anything I love that doesn't match my Insta feed on those to keep things cohesive. I've already got some ideas of what I want to shoot for my Instagram photos in 2019, but you'll have to follow to find out! (xsarahbryanne ;) )Oklahoma City has so many murals and cute places for photo-ops that I think I'm set until I move to Dallas Fort Worth and tackle Deep Ellum. (The murals there are INSANE!)

Style Goals

Giphy

This year I want to redo my bedroom, and continue dressing in a way that makes me feel confident and happy. I've noticed from my iPhone screenshots that my favorite outfits mix pinks and blues- whether it be with denim jackets, cute booties, or lace bralettes. I'm also really into neutrals at the moment; specifically cool neutrals like black, grey, and ivory. Having a wardrobe that you're obsessed with isn't about spending thousands, it's about finding out what you like and finding it for as cheap as possible. I'm a big supporter of window shopping Pottery Barn campaigns for room decor, and finding cheaper options on Amazon. I'm also planning on DIY-ing furniture from Goodwill for my room this year, because the price differences are insane. Redoing furniture from Goodwill just takes a few Youtube videos, creativity, and vision, and you will save HUNDREDS. I'll let you know when I have videos to prove it!

BIG ways that I'm shopping this year include frequenting LOFT clearance, Dainty Hooligan (a Norman boutique that always has GOOD sales online if you search), Target, Goodwill, and cute OKC boutiques! LOFT takes care of a lot of the essentials and classy trends, but they also have insane markdowns on anything that's been in the store for awhile. I worked there for about a year and a half, and during that time, I got so many things for $5 or less; cute jeans for $3, a $100 coat for $5, a $100 blazer that I got for $13...there's seriously so much that goes to final sale that's super adorable. A lot of times it's thrift store prices for things that are new! Dainty Hooligan is trendy boutique that doesn't really advertise their clearance, but honestly, that's better because it means more for YOU. I look at all the dresses and find a lot that are $20 or less. I got my NYE dress for $10 and I'm going to a prom for teens with special abilities soon, so I've picked out a dress only $15. In terms of prices, it kind of puts Goodwill to shame. Goodwill has a lot of options, but this year I'm going to try and only buy things that I know are within my streamlined aesthetic. Going in with an idea of what you want, like a color scheme or a list of items that you need, is super helpful and keeps you on track. It can be fun to find things that are outside of your box, but it's easy to buy things while thrifting that you don't love because they simply stand out from the pack. Don't buy something unless you can really picture how you will use it.

Overall, I am really, really excited for 2019. I'm ready to go after these goals and make them a reality. I don't know what it is, but I have a feeling like it's going to be the best yet. Here's to being a girl boss and making my own dreams come true.

Related Content

Facebook Comments