8-Week Challenge Preparation | The Odyssey Online
Start writing a post
Health and Wellness

8-Week Challenge Preparation

What in the heck are you doing, Megan?

850
https://az616578.vo.msecnd.net/files/2017/01/16/6362013118450707111648582154_Screen%20Shot%202017-01-15%20at%209.37.13%20PM.png

The time has come to start my 8-week challenge. This video will take you through most of what I'll be eating for the next 8 weeks. Mixing and using variations of course!

The 8-week, "Best You Challenge" I am doing is with Jessica Arevalo. This lady has been a huge role model for me in the past couple of months. She's shown me what a true human is in the fitness industry and someone who knows what it's like to pick yourself back up after getting knocked down. Being knocked down and getting back up throughout my fitness journey is something I can definitely say I've gotten used to. Always being hungry for more (see what I did there) is something I've explored recently and I'm more than ready to challenge myself to different things I've never done.

Jessica's challenge involves education on macronutrient intake, a nutrition guide as well as a full training workout program. Her challenge is also mentality based and goes through different things every single day that helps me really meditate on specific situations. I will be working out 5-6 days a week and eating specific things each day that fall into my macronutrients. I'm excited to learn more about my body and to put myself through a challenge that I am passionate about!

The hardest part of this challenge is definitely going to be the food plan. I've always done flexible dieting but I want to REALLY and literally challenge myself. I want to know what it's like to really treat my body with only the essential nutrients it needs and see what happens. I will be eating A LOT each day, but a lot will be things that I'm not used to eating on a daily basis such as egg whites, quinoa, steel cut oats, bison (WHAT) etc.

Day 1 is officially complete. I'm sore and tired but it has never felt better. I cannot wait to challenge my body and really prove to myself what I'm capable of. I hope you will follow me on this journey and maybe even try a challenge on your own!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

593779
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

483441
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments