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Health and Wellness

8 Songs That Have Helped Me Cope With My Anxiety

Maybe they can help you too.

Rachel Frantz

Jul 02, 2017

Tampa, Florida

8 Songs That Have Helped Me Cope With My Anxiety

The Odyssey Online

When I have an anxiety attack, there's only certain music that I can listen to. It has to have a beat that I find relaxing. I've tried listening to upbeat pop music before (e.g. today's top hits), and I've realized that when I'm already anxious, it just makes me feel more anxious. These are my favorite songs to listen to when I am feeling anxious. I hope that my list could potentially help someone else find peace in their anxiety.

1. Gravity by John Mayer

I love the tune to this song. Like I said, I need music that has a relaxing sound. It also helps that I love John Mayer.

2. In Christ Alone by Anthem Lights

This song is extremely helpful for me when I have an anxiety attack. It helps me feel closer to God and to feel like I'm not alone.

3. You Can Be All Kinds Of Emotional by The Lone Bellow

The Lone Bellow is another one of my favorite artists, and I love all their music, but this song is my favorite of theirs. It's a very peaceful song and it's so relaxing to listen to.

4. Malibu by Miley Cyrus

This song is so good. What I love about it is how positive it is. It does have a change of beat, but I still find it relaxing. Whenever I hear it, I imagine myself on a beach, and that's usually where I go in my mind when I have an anxiety attack.

5. My Life by Best Coast

Best Coast is my favorite artist to listen to, especially when I'm feeling anxious. All of Best Coast's songs are known for their beachy-sound.

6. How They Want Me To Be by Best Coast

Another one of my favorites by Best Coast. It always makes me think of looking out at the ocean, and makes me feel so at peace.

7. If I Loved You by Delta Rae

This song has sad lyrics, but this song is another one that I listen to when I'm feeling anxious. I found Delta Rae when I was searching for new music a while back, and I fell in love with this song. It has a folk sound that I like, and I find it relaxing.

8. Near To You by A Fine Frenzy

What I love about this song is how powerful the lyrics are. The song shows the hard work of healing after one relationship ends, and then moving on, cautiously, into a new relationship. It's relatable and the piano tune is beautiful.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Songs That Have Helped Me Cope With My Anxiety

Maybe they can help you too.

1. Gravity by John Mayer

2. In Christ Alone by Anthem Lights

3. You Can Be All Kinds Of Emotional by The Lone Bellow

4. Malibu by Miley Cyrus

5. My Life by Best Coast

6. How They Want Me To Be by Best Coast

7. If I Loved You by Delta Rae

8. Near To You by A Fine Frenzy

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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