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Health and Wellness

7 Ways To Increase Your Summer Water Intake

Hydrate so you don't diedrate.

MorganEssen

May 27, 2019

Bowling Green State University

251

7 Ways To Increase Your Summer Water Intake

Pixabay

With the summer heat, one can get very dehydrated. However, if you are like me, plain water can get boring and bland. Luckily, I have found seven ways for you to spice up your H2O so you can stay healthy and hydrated all summer long.

1. Fruits and vegetables

Fruits and vegetables are the best way to add flavor to your water. There are so many combinations that you will never get bored. Pick out your favorite fruits and pop them in your water bottle or a pitcher in your fridge, add water and you are all set. My favorite combo includes cucumber slices and 1/4 of a lemon.

2. Water additives

Water additives are another great way to ass flavor to your water. They come in liquid or powder form and in a ton of flavors. Some are even packed with vitamins, caffeine, and natural energy boosters. So if you are a caffeine addict like me, you can get your fix while remaining hydrated.

3. Ice

If you are like me, room temperature water the absolute worst. Adding a lot of ice is a way I can enjoy water without any additives. If you use lots of crushed ice, it can enhance the experience and give you something to crunch on.

4. Lemonade

Lemonade is everyone's go-to summer drink and it's made with water. If you want to increase the amount of water present in the drink you can add two parts water and one part lemonade. This will dilute the flavoring; however, it still tastes great and gives you hydration.

5. Popsicles

Popsicles don't always have to be bought from the store; you can make them too. Making them with water is a great way to get in your daily H2O. Just simply put water in small cups or popsicle molds, add the stick, and freeze. If you are someone who loves to chew ice, adding water may be right up your alley. If you like a little more flavoring, you can always add fruit or add flavor additives to the water you plan on freezing. These will help you stay cool and hydrated.

6. Snowcones

If you don't have a scone maker, put some crushed ice in a bowl and add any amount of your favorite juice. It's a perfect summertime treat that can trick kids into staying hydrated.

7. Drinking games

Drinking games don't always have to be used with alcohol. You and your friends can trade the alcohol for cups of water. You will be surprised how much water you can consume when you are having fun.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

7 Ways To Increase Your Summer Water Intake

Hydrate so you don't diedrate.

1. Fruits and vegetables

2. Water additives

3. Ice

4. Lemonade

5. Popsicles

6. Snowcones

7. Drinking games

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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