Sometimes life can get pretty hard. As adults we run into all sorts of crazy, unplanned events that pop into our lives. We have payments to make, errands to run, meetings to attend, practices, family dinners- the list goes on and on. It's easy to get lost in the rush of every day life. We get so caught up in our worries that we become stressed... So stressed in fact that it can actually harm our health. Stress causes a lot more problems than you might think, but it can be maintained and even eliminated with a few of these tips:
1. Exercise Daily
Whether it's running, weight lifting or even yoga, exercise is important. When you exercise, your body releases endorphins that can induce feelings of pleasure or euphoria. This definitely puts a pep in your step, which is why it helps you get stress off your mind.
2. Take a hot bath
Come on, even Chandler Bing knows how to relax! A hot bath is definitely a stress reliever because it helps loosen up those tight, tired muscles in your body. Add your favorite bubble bath, candles,some tunes and maybe even a drink and you're all set!
3. Listen to music
Sometimes you just have to dance it out with your closest friends. Or you can just sit and listen to relaxing music with a glass of wine. Whichever works for you.
4. Breathe Deeply
If your stress hits you at a time when you can't just walk away to relax, try breathing deeply a few times. Focus on inhaling and exhaling with slow, even breaths. The bag is totally optional.
5. Sleep
Sleeping is an important part of remaining healthy. If you aren't sleeping enough, or if you aren't getting good quality sleep, then it may effect how calmly you can approach stressful situations. My motto is, "when in doubt, sleep it out!"
6. Meditate
As cheesy as it sounds, meditating can also help you relieve stress. All you have to do is find a quiet, comfortable place to relax. Then, close your eyes and drift into your happy place. It will do you good to stop thinking about all those stressful things going on in your life.
7. Socialize
Sometimes all you really need is some friend therapy. It's nice to have someone to vent to, or just someone to take your mind off all your problems. Friends are your biggest supporters, and support can be the right cure for stress!
Stress is a common obstacle in everyone's life, but it doesn't have to take over. Your body knows when it's under too much stress, so be sure to listen to it. If these ways don't work for you then just know there are PLENTY of ways to take your mind off of things. These are just a few of my favorites. Keep calm and move forward! Like I always say, "this too shall pass."
