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Health and Wellness

7 Tips on Managing Stress!

Stress is a major problem that everyone goes through when they have a lot on their plate, so below there are 7 tips to help you manage it!

Shravika Billakanti

Aug 15, 2020

Alpharetta, Georgia

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Yoga is a wonderful technique that can help you manage stress through exercise!

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Reading can distract yourself and it can seem as if you are in a dream while you read and are focused so it is a good way for you to reduce your stress!

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Meditation is a nice way to control your breathing and it teaches you to focus on the little things, this can help you relax a little!

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Listening to music can make you enjoy yourself and have a bit of fun!

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Going on a walk or a run can help you control your stress by taking a small break and doing some physical activity!

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Writing down your thoughts in a journal can help you because in your head, it might see like you have a lot of things coming up but when you write it down, it can help a lot!

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Make a calendar can help you a lot with your time which is an amazing way for you to reduce your stress!

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7 Tips on Managing Stress!

Stress is a major problem that everyone goes through when they have a lot on their plate, so below there are 7 tips to help you manage it!

In This Article:

Yoga is a wonderful technique that can help you manage stress through exercise!

Reading can distract yourself and it can seem as if you are in a dream while you read and are focused so it is a good way for you to reduce your stress!

Meditation is a nice way to control your breathing and it teaches you to focus on the little things, this can help you relax a little!

Listening to music can make you enjoy yourself and have a bit of fun!

Going on a walk or a run can help you control your stress by taking a small break and doing some physical activity!

Writing down your thoughts in a journal can help you because in your head, it might see like you have a lot of things coming up but when you write it down, it can help a lot!

Make a calendar can help you a lot with your time which is an amazing way for you to reduce your stress!

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College athletes, it's time we talk about sports hygiene.

1. It's just the basics.

2. Just an easy tip.

3. As a college student, I get it.

4. Time to be real.

5. Shower right after.

6. Another get real moment.

7. Take home your clothes.

8. Be nice!

9. Disinfect!

10. Just keep up with yourself.

What would I do without my mom?

1. “Good luck today! I believe in you and always will.”

2. “Everything will be OK.”

3. “Do you want to come home for the weekend?”

4. “Don’t stress! Stress causes pimples and we don’t want that!”

5. “Look out for a care package coming in the mail.”

6. “You are so bright; I know you can get through this."

7. “Take a break and relax for a little, you’ve been working so hard.”

8. “Go out with your friends, have some fun. Use your card, I will refill it.”

9. “Take a deep breath.”

10. “Everything will work out the way it's supposed to.”

11. "I love you."

She's got your back with everything that college throws at you.

1. Doctor.

2. Nutritionist.

3. Personal trainer.

4. Tutor.

5. Stylist.

6. Babysitter.

7. Therapist.

Just some relatable college student advice! Yes, you aren’t the only one!

1. Don’t buy Textbooks the first week of class.

2. Ratemyprofessor.com! PLEASE use it!

3. Don’t wear your lanyard or ID around your neck, it makes it obvious for everyone to know you’re a freshman.

4. Always bring a charger or headphones wherever you go.

5. Don’t miss out on the free food on campus.

6. You don’t always need to dress up…Trust Me!

7. Get More Involved!

8. Don’t feel pressured to hook-up with anyone.

9. The Freshman 15 is REAL! Don’t brush it off!

10. It’s OK to say NO!

11. Drinking / Partying doesn’t equal popularity.

12. Try to spend less time in your dorm.

13. It’s OK to change your major!

14. Always take an Uber or Lyft!

15. Never go to a party alone!

16. Start your resume early.

17. Keep your door open when in your room.

18. Get to know your professors.

19. You don’t really need an unlimited meal plan.

20. Procrastinate = LATE!

21. If you need to…sleep!

22. It’s also OK to say ‘no’ to going out all the time!

23. Take advantage of the free stuff on campus!

24. Not everyone in college drinks.

25. Community bathrooms aren’t THAT bad.

26. Please get along with your roommate.

27. Spotify/Apple Music Playlists!

28. Please clean your room frequently!

29. Please Go to Class….You’re paying for it!

30. Do the extra credit!

31. DON’T Pick 8 am Classes!

32. Use the resources on campus.

33. Eat at Dining Halls to save meals or even cook your own food.

34. Make sure to pick your classes on time!

35. Make every day count! College goes by QUICK!

It's partly by choice.

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