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Health and Wellness

7 Tips on Managing Stress!

Stress is a major problem that everyone goes through when they have a lot on their plate, so below there are 7 tips to help you manage it!

Shravika Billakanti
Aug 15, 2020
Alpharetta, Georgia
16
7 Tips on Managing Stress!
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Yoga is a wonderful technique that can help you manage stress through exercise!

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Reading can distract yourself and it can seem as if you are in a dream while you read and are focused so it is a good way for you to reduce your stress!

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Meditation is a nice way to control your breathing and it teaches you to focus on the little things, this can help you relax a little!

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Listening to music can make you enjoy yourself and have a bit of fun!

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Going on a walk or a run can help you control your stress by taking a small break and doing some physical activity!

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Writing down your thoughts in a journal can help you because in your head, it might see like you have a lot of things coming up but when you write it down, it can help a lot!

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Make a calendar can help you a lot with your time which is an amazing way for you to reduce your stress!

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