The anxiety disorder can be a struggle that many deal with on a daily basis. For those who don’t have it, still can feel anxious on some days. Those who suffer from anxiety, most likely show signs of depression or vice versa. Here are some natural ways that I do daily to help treat my anxiety and depression at home. Hopefully these tips can help you conquer these disorders as well, with, or without medicine.

1) Essential Oils

2) Bubble Baths

3) Eat Healthier

4) Set A Sleep Schedule

5) Meditate

6) Adult Coloring Books

7) Yoga