We've all heard the cliché New Year's resolutions of going to the gym more and going on a strict, regimental diet. Not that these resolutions are bad, but oftentimes the intentions behind them are not always in the lasting interests of self-care, but more so along the lines of perfecting images. A person's beauty is not solely defined by the outward appearance, so why do our goals only work towards perfecting one facet of our bodies that will not always last?

Here are seven longer-lasting New Year's resolutions that are better than just losing weight:

1. Take more time to relax

This could be anything -- going to the gym to run a couple of miles in order to unwind from the day, scheduling a much-needed nap, reading a chapter of your favorite book per day, taking up watercoloring, anything.

2. Cut out distractions

From social media to multitasking, it's easy to get distracted. I want to spend my time in more meaningful ways -- such as not listening to music on the way to class in order to just think, or cutting out one of my social media apps.

3. Love others better

Hopefully the time saved from cutting out distractions could create more time to spend with loved ones and maybe even write more cards to people.

4. Stop comparisons

Sure, comparison to other people can prove beneficial sometimes, such as pushing someone to work harder. However, when this comparison turns negative and into a mindset that clouds one's judgment of oneself, it can be exceedingly detrimental.

5. Sacrifice some money towards a good cause

It always feels good to give to others -- it's really a win-win situation.

6. Splurge on a little something you don't necessarily need for yourself

Sometimes it's nice to buy that adult coloring book for yourself that you don't necessarily need, but it makes you happy.

7. Have more forgiveness

Forgiveness is a process and shouldn't be rushed, but it's important to remember not to only have forgiveness for others, but for yourself (especially when falling short with New Year's Resolutions)!