7 Bad Habits To Leave Behind In 2016 | The Odyssey Online
Start writing a post
Health and Wellness

7 Bad Habits To Leave Behind In 2016

17
7 Bad Habits To Leave Behind In 2016
Morgan McKinley

Let’s face it: New Year's resolutions are tough to maintain. In years past, you took on the month of January with every intention of breaking old habits, only to lose motivation by February 1. This year, it’s time to cut out those habits without apology. Here are some healthy adjustments to help you ring in 2016.

1. Procrastination

Fact: Studies show that 80 to 95 percent of college students procrastinate on coursework, often resulting in lower exam scores and overall GPA. Taking a break from the books can be a healthy way to decrease stress, but you can’t avoid those responsibilities forever. This year, try to get on top of schoolwork a little earlier instead of waiting until the last minute. Don’t worry, your Netflix account will still be waiting for you after you write that paper.

2. Poor Sleep Schedule


Fact: The NCBI found that 70 percent of college students are not getting enough sleep. Lack of sleep is directly correlated with a number of negative outcomes ranging anywhere from lower academic success rate to higher vehicular accident rate. In addition, insufficient sleep is associated with numerous physical health problems including obesity, heart attack, and stroke. Save your health by skipping the all-nighters this year.

3. Always Turning To Caffeine To Compensate


Fact: Consuming excessive amounts of caffeine is linked to a number of health complications including headaches, indigestion, high blood pressure, and insomnia. What’s more, a study found that 75 percent of college students use caffeine regularly to stay awake. While you work on improving that sleep schedule, drinking fewer cups of coffee or cans of Red Bull and more water could help you feel your best in 2016.

4. Self-Body Shaming


Fact: According to a medical study, 35 percent of college students develop eating disorders as a result of poor body image and strict dieting. Don't forget that physical appearance is only one aspect of who you are. Each time you look in the mirror this year, focus on the positives of your look and remind yourself that you are beautiful inside and out.

5. Skipping The Gym


Fact: Michigan State conducted a study proving that students who exercise regularly have higher GPAs than students who don’t. Contrary to popular belief, exercise is a healthy way to stimulate the senses and boost overall energy levels. Feeling tired? If you opted for nap time in 2015, give exercise a try when you need to increase energy in 2016.

6. “Nomophobia”


Fact: Psychology Today discovered 66 percent of all adults in the United States experience “nomophobia” (No Mobile Phone Phobia), or anxiety when they are separated from their smartphone. You never know what potential relationships or job opportunities you may be passing up if your focus is constantly directed down at your screen. Take time in 2016 to live in the moment -- not in cyberspace.

7. Extreme Stress


Fact: One-third of American college students suffer from depression symptoms because of the intense amount of stress they face. You can avoid those academic-induced panic attacks this year by listening to your favorite music, taking study breaks with friends, and of course, procrastinating less!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

101069
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

17852
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

16840
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments