In the crazy, turbulent world that is modern day society, it's hard to find a few peaceful moments. Those moments where you can sit back, relax and just reflect can make a world of difference on how your day goes, but more often than not we end up stressing instead of taking a few minutes for ourselves. There are so many things you can do instead of stress, and most will actually end up reducing it.
Here is a list of 50 things you can do to avoid and diminish that unnecessary stress.
1. Meditate
2. Color
3. Read a book
4. Dance
5. Sleep
6. Watch TV
7. Listen to music
8. Scream into a pillow
9. Go for a walk
10. Go for a jog
11. Write in a journal
12. Call your family
13. Call your friends
14. Pray
15. Play with your pet
16. Cook
17. Play a sport
18. Get a piercing
19. Go shopping
20. Play a game of cards
21. Go to a place of worship
22. Go for a drive
23. Write a poem
24. Make a playlist
25. Go to the gym
26. Play a game of chess
27. Sing
28. Plan a trip
29. Play a board game
30. Start a new series on Netflix
31. Blog
32. Do a puzzle
33. Play an instrument
34. Make a scrapbook
35. Take an exercise class
36. Bake a cake (or anything)
37. Organize your closet
38. Go to a fancy restaurant
39. Read your horoscope
40. Stretch
41. Watch a sporting event
42. Go to a play
43. Pick up a new hobby
44. Get a tattoo
45. Watch a movie
46. Play a video game
47. Read the news
48. Paint
49. Drink tea
50. Yoga
Enjoy the little things, breathe, and ask yourself what else you could be doing next time you find yourself stressing.