As summer 2016 approaches, the gyms become more crowded and the regrets rush in as we remember some of our poor eating decisions we made during the cold winter months. But with May coming in less than two weeks and beach season rapidly approaching, there is still time to get back on track, and I'm here to tell you how. Regardless if you are in it to get that summer bod back, or if you just want to create better habits in your life, here are some helpful tips on how to get a jump-start.
Tip #1: Set a goal.
I don't necessarily mean a weight goal. Set goals, both big and small, that you can track every week and month. Weekly goals may consist of eating one less fast food meal each week. Or a month goal may be to run for 20 minutes straight without stopping at the end of the month. Goals will help keep you both on track and motivated.
Tip #2: Pack your gym bag the night before.
Getting up to go to class in the morning is already hard enough, and now I'm telling you to go to the gym beforehand? WTF? Trust me on this. If you have class at 9 a.m., this is so doable. Wake up a couple hours earlier than normal to give yourself enough time. Pack you gym bag the night before so that when you wake up in the morning, you know you can jump out of bed, put on some shorts and run out the door (or maybe zombie walk, but regardless you're getting out there). Preparing the night before will make getting up and going so much easier at 6 a.m. than if you weren't even close to prepared. By the time your 9 am class comes you will feel pumped and ready to go. Plus, you already achieved more by 9 a.m. than everyone else in your class.
Tip #3: Download RunKeeper.
For the runners out there, you probably know about this very helpful and insightful app. It tracks your mileage, average time per mile, overall running time, and calories. It really helps to track your personal improvement and you can even set goals and connect with friends on Facebook through it. (Did I also mention that it's free?)
Tip #4: Skip the Big Mac.
I know. This is the last thing you want to hear. After a stressful day at work or school, nothing seems to make you feel better than scarfing down a huge calorie-filled, artery-clogging burger (sorry but that's the truth of it). Replace this with a healthier snack. A fruit loaded smoothie is such a healthy way to enjoy what you're eating. It's loaded with nutrients while also fulling you up (in such a good way). Try it out and after a few days, see how much better you feel after giving those Big Macs a kiss goodbye!
Tip #5: Get moving!
This one isn't too tough to figure out. Start getting your heart rate up on everything. Someone just pulled out of the first parking spot in front of Target and you are so tempted to pull into it. Don't. As painful as it may be, drive past it to the further one down the lot. That extra walking will not kill you; in fact, your heart and legs will thank you for it later. Promise.
