5 Ways to Know When You are Burnt Out

5 Ways to Know When You are Burnt Out

It's more than just be "done" with the quarter/semester
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The quarter is almost done, but the struggle never ceases. Here’s how you know you are more than just 'done', but burnt out:

1.You can’t think straight and everything takes 10x more effort than it really should

Successfully doing homework is hard when you can’t seem to understand the information on the page after reading the same sentences over and over again. Comprehension skills diminish and you become way more forgetful than you might normally be. Everything takes way longer than it should be to complete and it starts to use up more time than you have.

2. The earlier you can go to bed, the better

Going to bed at 8pm sounds glorious, yes, please and thank you. Many people in college claim they want to sleep all the time, but when you are burnt out, you literally look forward and/or get excited about going to bed, because that is how exhausting everything is right now. Sleeping is charging the battery that is your body, and when you’re battery is depleted, you feel like you need to be plugged in all the time.

3.You never will have enough energy for everything

I miss going to the gym and working out. Some nights I skip hanging out with friends because I just really rather pass the hell out at. Even the small things like finding something to eat or taking a shower are things you have to push yourself to do.

4. Constant exhaustion and moodiness starts affecting your relationships

I don’t even know how to describe this one because it’s different for everyone. Personally, I just shut everyone out or I just become irrational. I’m no fun to be around and what is supposed to be a fun get-together feels more like a chore because I just don’t have the energy for it, even with really really good friends who always make my day.

5. Your health starts to go down the drain

In the pyramid of health (physical, emotional, mental), when one pillar falls, the others become weaker if not fall too. When you’re burnt out, it’s very likely that all three sections of your health will diminish. It’s common to feel sick, have a constant low-fever, have frequent headaches or become more prone to headaches, lower self-esteem, and overall just not feeling like yourself. Life either starts to seem overall grim or you feel like everything you do isn’t real; everything is like a conveyer belt, it just keeps going.

The scariest thing about burning out, is that if you don’t take care of yourself/your burn out, it can spiral down into depression and things become a lot harder to overcome. Please recognize your burn out, and take care of yourself during break. Take care and good luck.

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Global Body Worn Insect Repellent Consumption Market Report Till 2021

Global Body Worn Insect Repellent Market by Manufacturers, Countries, Type and Application, Forecast to 2021 Report by DecisionDatabases.com
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The latest trending report Global Body Worn Insect Repellent Consumption Market by Manufacturers, Regions, Type and Application, Forecast to 2021 offered by DecisionDatabases.com is an informative study covering the market with detailed analysis. The report will assist reader with better understanding and decision making.

Body worn insect repellent is a substance applied to skin, clothing, which discourages insects (and arthropods in general) from landing or climbing on that surface. Body worn insect repellents help prevent and control the outbreak of insect-borne (and other arthropod-bourne) diseases such as malaria, Lyme disease, dengue fever, bubonic plague, and West Nile fever.

This report focuses on the Body Worn Insect Repellent Consumption in Global market, especially in North America, Europe and Asia-Pacific, Latin America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application. 

Browse the complete report and table of contents @ 
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Market Segment by Manufacturers, this report covers

  • C. Johnson
  • Avon Products Inc.
  • Spectrum Brands
  • 3M
  • Tender
  • Reckitt Benckiser Group
  • Cloeman
  • Omega Pharma
  • Jahwa
  • Longrich Bioscience
  • Insect Shield
  • Sawyer Products
  • Babyganics
  • All Terrain

Market Segment by Regions, regional analysis covers

  • North America (USA, Canada and Mexico)
  • Europe (Germany, France, UK, Russia and Italy)
  • Asia-Pacific (China, Japan, Korea, India and Southeast Asia)
  • Latin America, Middle East and Africa

Market Segment by Type, covers

  • General population
  • Special population (baby, pregnancy, etc.)

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There are 13 Chapters to deeply display the global Body Worn Insect Repellent Consumption market.
Chapter 1, to describe Body Worn Insect Repellent Consumption Introduction, product scope, market overview, market opportunities, market risk, market driving force;
Chapter 2, to analyze the top manufacturers of Body Worn Insect Repellent Consumption, with sales, revenue, and price of Body Worn Insect Repellent Consumption, in 2015 and 2016;
Chapter 3, to display the competitive situation among the top manufacturers, with sales, revenue and market share in 2015 and 2016;
Chapter 4, to show the global market by regions, with sales, revenue and market share of Body Worn Insect Repellent Consumption, for each region, from 2011 to 2016;
Chapter 5, 6, 7 and 8, to analyze the key regions, with sales, revenue and market share by key countries in these regions;
Chapter 9 and 10, to show the market by type and application, with sales market share and growth rate by type, application, from 2011 to 2016;
Chapter 11, Body Worn Insect Repellent Consumption market forecast, by regions, type and application, with sales and revenue, from 2016 to 2021;
Chapter 12 and 13, to describe Body Worn Insect Repellent Consumption sales channel, distributors, traders, dealers, appendix and data source.







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Global Insect Repellent Market by Manufacturers, Regions, Type and Application, Forecast to 2021 @ http://www.decisiondatabases.com/ip/12796-insect-repellent-industry-market-report

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DecisionDatabases.com is a global business research reports provider, enriching decision makers and strategists with qualitative statistics. DecisionDatabases.com is proficient in providing syndicated research report, customized research reports, company profiles and industry databases across multiple domains.

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Ladies, Strong Is Sexy, But Do It For You And Only You

Do not let anyone stop you or tell you that you can't. Soon, they will be asking you how you did it.
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Humans are powerful, amazing creatures. Our bodies are capable of so many things that some may never even think as possible. Both men and women are strong, tenacious, robust organisms, but, I am here to focus on the ladies.

Strong is sexy. Power is admirable. Perseverance is desirable.

Strength should not be a sexual defining characteristic.

While running last week, I got honked at twice within a matter of minutes. After discussing the situation with my fellow classmates, the first question I was asked was, "Well, what were you wearing?" What was I wearing? Why should that have any correlation with sex appeal when working out?

Women are strong, powerful, fierce, and so much more.

We do not deserve to get ogled and drooled over when we are working on ourselves.

Newsflash; we do not work out for others, we work out for ourselves. We focus on our mental and physical fitness for ourselves, and ourselves only. The opinions of others do not matter.

Power comes from within. Over the course of a few months, my body and mind have transformed in ways I never thought I would be able to accomplish. I stronger than ever, both mentally and physically. I did not do this for anyone else, I did this for myself, along with many other women out there.

We do not put time into ourselves because somebody else tells us to.

We put time into ourselves because we are our first priority, and if you cannot put time into yourself, what makes you think you are able to put time into anything else?

You need to be strong for yourself to be strong for others. You need to take care of yourself first before you can take care of others. You need to love yourself before you can love others.

This took me a fair amount of time to comprehend. But, since I started putting more time into my personal strength, mental abilities, faith, and more, everything else in my life is falling into place more effortlessly than ever.

Ladies, do this for you.

When you focus on yourself, everything else in your life will fall into place.

DO NOT focus on the opinions and words of others. Do not listen to the small minded, they cannot comprehend your dreams.

Do not let anyone stop you or tell you that you can't. Soon they will be asking you how you did it.

Accept the support from others, thank the compliments, and listen to advice. Ignore anything that may damper your spirit. You are beautiful and powerful. You can do this.

Cover Image Credit: 123rf

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