5 Ways to Cope with Being Sick in College

5 Ways to Cope with Being Sick in College

Being sick in school is the absolute worst, but there are ways to make it better.
36
views

Getting sick is horrible in general. Getting sick at college though can be so much worse. At least at home there’s probably someone around to nurse you back to health, or at least take pity on you. At college, you’ve got to take care of yourself. That soup isn’t going to make itself. Here are some tips for handling being sick at school

1. Drink plenty of fluids.

Having to pee every 30 minutes is a frustrating thing, but fluids really do help you get better. Your body needs fluids to flush all the illness out. Also if you’ve got a fever, you’re probably sweating and getting dehydrated, so it’s important to stay on top of drinking. If water isn’t your thing, it’s still worthwhile to drink tea, sports drinks, and even a little bit of soda. The point is to get the liquid into your system and keep it down.

2. Get some rest.

No one wants to be told this because as college kids we have a lot to do and not a lot of time to do it. However, getting more sleep is one of the main keys to recovery. Your body heals while you rest, and it can better fight the illness if it’s not also trying to keep you running. You need at least the standard 8 hours (especially if you don’t get that regularly) but you’ll likely need even more than that. This generally means going to bed early, even if it means skipping that reading assignment or the really fun party next door. If you’ve got time, take naps too, especially in the middle of the day when you can feel yourself starting to lag.

3. Make a comfortable space for yourself.

Make some soup. Curl up with a cup of tea. Lay in bed and watch crazy amounts of Netflix while dozing. Take a hot shower. Whatever comfort looks like to you, find a way to do it. This can often be the most difficult because as college students we’re told to just keep trekking along, regardless of circumstance. If you feel well enough to do some work, great! But know when to take breaks. Listen to your body and what it needs. If you’re feeling too sick to make yourself food, ask a friend or your roommate if they can help. Essentially, don’t overtax yourself.

4. Talk to your professors.

Sometimes going to class will be unavoidable, whether it's because you have a presentation or a test, or just because your professor has a super strict attendance policy. However, letting your professors know you’re sick is always a good choice. They may want you to stay home rather than risk getting the rest of the class sick. They may even offer you an extension on assignments. The point is, if they don’t know you’re sick, they can’t help you deal with being sick.

5. Go to the health center.

When you’re sick it usually feels like you don’t have time for anything else, especially for going to the doctor. Most of the time. However, if the cold persists or gets progressively worse, it might be time to go and see a professional. The worst thing that can happen is you lose half an hour of study time and end up with some free cough drops. If something is wrong though, they can get you what you need to get better, whether that’s through medication or further testing. You know your body better than anyone else, so if something feels wrong, then something is probably wrong. It’s always better to get checked out and find nothing than it is to avoid a doctor only for your illness to get much worse (emergency room worse).

Being sick sucks, but with the right steps, you can handle it, even far away from home!

Cover Image Credit: https://s-media-cache-ak0.pinimg.com/originals/69/ec/c6/69ecc620fbcc4ebbaa16932d37205b3a.jpg

Popular Right Now

A Letter To My Go-To Aunt

Happiness is having the best aunt in the world.
24493
views

I know I don't say it enough, so let me start off by saying thank you.

You'll never understand how incredibly blessed I am to have you in my life. You'll also never understand how special you are to me and how much I love you.

I can't thank you enough for countless days and nights at your house venting, and never being too busy when I need you. Thank you for the shopping days and always helping me find the best deals on the cutest clothes. For all the appointments I didn't want to go to by myself. Thank you for making two prom days and a graduation party days I could never forget. Thank you for being overprotective when it comes to the men in my life.

Most importantly, thank you for being my support system throughout the numerous highs and lows my life has brought me. Thank you for being honest even when it isn't what I want to hear. Thank you for always keeping my feet on the ground and keeping me sane when I feel like freaking out. Thank you for always supporting whatever dream I choose to chase that day. Thank you for being a second mom. Thank you for bringing me into your family and treating me like one of your own, for making me feel special because you do not have an obligation to spend time with me.

You've been my hero and role model from the time you came into my life. You don't know how to say no when family comes to you for help. You're understanding, kind, fun, full of life and you have the biggest heart. However, you're honest and strong and sometimes a little intimidating. No matter what will always have a special place in my heart.

There is no possible way to ever thank you for every thing you have done for me and will continue to do for me. Thank you for being you.

Cover Image Credit: Pixabay

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The Lazy Girl's Guide To The Gym

Also, everything else you should know if you're a slightly out-of-shape girl (like me).

396
views

With my freshman year coming to an end, I realized a lot of things. I made new friends, I found new hobbies, and I learned a lot of lessons. One of them being that the "Freshman 15" is very real and very scary.

While my friends and family have attempted multiple times to convince me that I'm just being dramatic (I am), I still want to make a change in my lifestyle or I will, in all seriousness, be on track to the "Sophomore 20".

Here is a list of my best gym and healthy lifestyle tips that I am slowly attempting to live by this summer in order to resurrect Emily's 18-year-old body and health.

1. Increase water intake.

2. Find a gym buddy.

3. Start off with cardio.

4. Don't stop on your cardio until you're dripping in sweat.

5. Chug a LOT of water an hour before the gym.

Do not do it right before, or you will be in pain.

6. Eat light beforehand but just enough to hold you over. 

7. Plan out what your routine will be BEFORE you get there.

My routine: Elliptical for a mile, Stairmaster for 10 minutes, ab HIIT workout for 10 minutes, 5 more minutes on Stairmaster.

8. Buy healthy foods while you're feeling motivated.

9. Find a gym that isn't too far from your house. 

10. Don't get mad at yourself if you don't see results in a day.

I know this is a hard one.

11. Try fitness classes. 

Related Content

Facebook Comments