Spring is a time for us to clean out our junk drawers and prepare for Summer vacations. It is also a great time to start living a healthier lifestyle. Here are a few quick and easy things to help you be healthy and happy.
1. Drink more water.
This is one thing that I have made a point to do recently. I have a water bottle that holds about 34 oz of water and I try to drink at least 2 of those a day. Water can boost your immune system, keeps you hydrated, clears your skin, and can improve your mood!
2. Eat breakfast.
Breakfast is the most important meal of the day! It boosts your metabolism and your energy. I've been starting my mornings with peanut butter and banana toast on whole wheat bread with a bowl of yogurt and sometimes bacon. I also have orange juice to get a little extra vitamin C.
3. Healthy snacks.
Sometimes we don't have time for big meals, so we snack instead. Choosing a healthy snack can seem difficult, but is actually easy. Hummus with pita chips, carrots, or celery is always a great option. Here are 10 other great snack ideas!
4. Stretch and exercise.
This is an obvious one, but the gym can be intimidating. Find some stretches and exercises that you can do at home. Also, take the stairs instead of the elevator or park a little bit further away from your school or office. Find a routine, whether it be in the gym or at home, that fits your schedule.
5. Ease your way into it.
Start off slow and then build it up. Don't just dive right in because then you can become overwhelmed. Slowly integrate your new "healthy lifestyle plan" into your current lifestyle and see how it works out. Your first plan might not work and you might need to make some changes, but you will be able to eventually find a plan that works for you!
