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5 Outdoor Workouts That Will Keep You In Shape This Summer

Instead of being stuck in a crowded gym at the end of a long workday, look to your surrounding outside to see how you could switch up your workout to be outside in the sun.

Megan Benson

Jun 17, 2019

University of Wisconsin, Madison

5 Outdoor Workouts That Will Keep You In Shape This Summer

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When the sun is finally shining and the temperature is well above 70 degrees, there is no reason to be stuck inside working out inside when there are so many ways to get your heart rate up in the good old outdoors. Instead of being stuck in a crowded gym at the end of a long workday, look to your surrounding outside to see how you could switch up your workout to be outside in the sun. These five activities are perfect examples of how to get a good workout while being in the warm, summer sun.

1. Running

When the sun is shining and it's a nice summer day, what better way to enjoy the sun than going for a nice run. You can run around your neighborhood, a local lake, your old high school track. the options are endless. You can even bring your dog along. You can get a nice run in and a little sun.

2. Swimming

Swimming is not only fun workout but it counts as a workout too. Instead of just laying by the pool, basking in the sun, hop in the pool for a few laps to cool down and get a workout in. It's a win-win.

3. Rollerblading

Rollerblading is the perfect blend between getting in a good workout and hanging out with friends. Get a few friends to get some rollerblades and rollerblade around the coolest parts of your city. It's a fun way to get outside in the sunshine and still be active.

4. Any kind of water sport

Water sports are a great way to get out and get active, and they're pretty fun. Paddleboarding, canoeing, and more are fun ways to stay cool in the hot sun while breaking a sweat. Go to your local lake, rent some paddleboards, and have fun!

5. Biking

There is noting better than a nice bike ride on a bright and sunny day. Grab your own bike, or rent one in the city and go for a nice bike ride wherever. You can see the sights of a big city or the favorite spots in your neighborhood, all while getting in a good workout.

These are a few of my favorite ways to get active outside in the warm summer months. Living in the midwest, you have to get the warmth in while you can. So instead of spending a few hours in a gym, move your workout outside and soak in the sun.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Outdoor Workouts That Will Keep You In Shape This Summer

Instead of being stuck in a crowded gym at the end of a long workday, look to your surrounding outside to see how you could switch up your workout to be outside in the sun.

1. Running

2. Swimming

3. Rollerblading

4. Any kind of water sport

5. Biking

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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