So, you finally made it. You are (finally) a college student. The movies and TV shows you've seen over the years have made it look so easy. As the days sitting in lecture halls drag on, you're realizing it's actually really challenging. More challenging than you are mentally and physically prepared for. If you've been feeling overwhelmed and stressed out, that's okay. That means you're pushing yourself, but you can't let the stress demons drown you. College students that make it out alive and with their degrees find ways to manage the stress. Here are some helpful tips for you.
1. Get organized
Find a system that works for you. It can be as simple or as complex as you want it to be. Some simple (and low coast) ideas are a binder with tab dividers, purchasing a planner that breaks each day down into each hour, or a dry erase calendar you can hang on your wall. Find the system that makes the most sense to you and stick to it. Make the effort to keep yourself organized or you'll find yourself stressing even more.
2. Make a "to-do" list
When it feels like you have a tests back to back or papers and project deadlines each week, it's hard to feel like you are getting anything accomplished. Make a list of everything you need to get done that day or even for the week. For me, I work on the items that need to be done first and work my way to things that have deadlines further away. Crossing items off one by one will really put into perspective how much "work" you've actually accomplished within your time frame. Although it make feel overwhelming when you look your list over when everything is written down, you have to remind yourself not to freak out. Don't forget to add necessities to your list like "eat breakfast" or "take a nap". Those things are important too!
3. Breathe
Sometimes you just need to step away from the books and relax. Close your eyes and give yourself a 10 minute pep-talk or talk a short walk. You're not perfect and your professors will understand. It's never a bad idea to ask for an extension or hand-in a "B" paper.
4. Talk to your professors
If you are really struggling to meet deadlines or don't understand a concept from class then it's probably a good idea to talk to your professor. An e-mail asking for clarification goes a long way. Also, most college professors have set aside specific times they will be in their offices so don't be afraid to stop by. They want you to be successful, but if you're struggling you have to reach out for their expertise.
5. Relax
This ties into my third point. Sometimes, you just need to take a break. Close your notes and textbooks and go do something you enjoy for a few hours. I'm not suggesting procrastinating by any means because that causes more harm then good. Find some type of balance between being a stressed college student and a young-adult.
