5 Self-Care Tips For Midterms

5 Self-Care Tips For Midterms

I know its hard and you probably want to drop out, but I promise its all worth it in the end!

We all know how stressful midterms can be. It's the worst time of year for any college or high school student. Being graduated and in college I now see it taking a toll on my friends and thought I should give out five self-care tips to anyone who is struggling with midterms. So sit back, relax, and take a breather from all the stress!

1. Take a bath!

This is one of the simplest and most relaxing things to do. Simply run a warm bath with some essential oils, light a few candles. Take a breather. Relax. Enjoy your break before you get back to studying.

2. Face Mask.

Whether its homemade or store-bought, face masks are a great way to relax, especially in the bath! So while enjoying your lovely warm bath, throw on a face mask and clear your skin of any dirt or impurities.

3. Calming music.

Frank Sinatra, Bach, Beethoven, etc. Personally, music helps me concentrate while doing schoolwork, but do whatever helps you most! So lay back and enjoy the calming sounds of music or any sounds that relax you.

4. Go for a walk.

Nothing is more relaxing than going for a walk on a cool fall night for a warm drink. So take your time, and be safe. Make sure to always have someone walk with you or have protection. It's a dangerous world.

5. Pray or meditate.

This one is pretty obvious. Prayer or meditation is an awesome way to calm yourself down and have some time away to your overwhelming thoughts.

Remember to keep going through all of this! I know its hard and you probably want to drop out, but I promise its all worth it in the end!

Cover Image Credit: Raegan Mc

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Needle Free Drug Delivery Devices Market Opportunity will Rise to US$13 bn by 2023

Transparency Market Research Report Added "Needle Free Drug Delivery Devices Market" to its database.


The global needle free drug delivery devices market is anticipated to grow significantly over forecast period from 2015 to 2023. This growth is credited mainly to increasing urgency for preventive steps for needle-stick injuries. The needle-free drug delivery market contains several vendors. To present new products and upgrade existing ones to achieve more advanced, creative, and easy to use item, organizations are intensely investing into research and development. Numerous organizations are intensely investing into shares as well of microneedle drug delivery frameworks to acquire more and more market shares. The launch of new devices and technologies will intensify the market's competitive scenario. Antares Pharma Inc., Injex Pharma AG, Zogenix Inc., Glide Pharmaceutical Technologies Ltd., Pharmajet Inc., and 3M are among the key players dominating the global needle free drug delivery devices market.  

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According to Transparency Market Research, the global market for needle-free drug delivery devices is expected to account a noteworthy rise within the span of few upcoming years because of the growing demand for effortless delivery of solutions over the world. Experts gauge this market to keep on flourishing consistently at a solid CAGR of 9.90% within the duration of 2015 to 2023 and increase its evaluation from worth US$5.4 bn in year to US$13 bn by 2023. Based on geography, the North America region was analyzed to dominate the other region in 2014. Owing to rise in number of patients in North America and rising geriatric population in Europe region have propelled these regions to lead the global market. The insulin delivery segment registered the major usage among other segments in 2014, and is expected to continue in coming years as well.  

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Prevalence of Self-Administration of Drugs to Propel Global Market 

The growing inclination towards the self-administration of several drugs is one of the major propelling reason that is driving the market growth, within the forecast period. There are huge number of patient who are preferring self-administration of medicines with the help of needle free drug delivery device. The main reason behind this is the reduction in the healthcare expenses. It is worth noting that the launch of self-injectable drugs in rheumatoid arthritis encouraged people to go for self-administered drugs. There has been a significant rise in patient using self-administered drugs, since past few years. This has highly supported the overall market growth of needle free drug delivery device, as they reduce the risk of injuries due to needle-stick, coupled with cross contamination. Moreover, owing to the treatment in non-medical surrounding, it also lessens the overall medical expenses.  

Rise in Chronic Illness Encourages Use of Needle Free Drug Delivery Devices 

The rising prevalence of chronic disorders, for example, hepatitis, dengue, and AIDS, and diverse cardiovascular and neurological contaminations, which require endless administration of drugs, is as well foreseen to contribute in the increasing demand for needle free drug delivery devices market. Needle free drug delivery devices are mostly used in case of injecting insulin in the human body. The insulin delivery segment has been driving the application segment since the past few years and is foreseen to remain dominant over the coming years.  

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The growing cases of neurological and cardiovascular diseases, the infrastructural progression in the healthcare and service industry, and the rise in investments of driving players around in the regions because of ignored healthcare needs in the past are foreseen to help the demand for needle free drug delivery devices in Asia Pacific region very soon. These devices are furthermore anticipated that would experience a significant surge in Latin America and the Middle East and Africa as a result of the betterment in healthcare services in these regions in past few years.  

Key Takeaways:  

  • The growing inclination towards the self-administration of several drugs is one of the major propelling reason that is driving the market growth, within the forecast period.  
  • Owing to the treatment in non-medical surrounding, it also lessens the overall medical expenses.  

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About us:  

Transparency Market Research (TMR) is a U.S.-based provider of syndicated research, customized research, and consulting services. TMR’s global and regional market intelligence coverage includes industries such as pharmaceutical, chemicals and materials, technology and media, food and beverages, and consumer goods, among others. Each TMR research report provides clients with a 360-degree view of the market with statistical forecasts, competitive landscape, detailed segmentation, key trends, and strategic recommendations.  

Contact us:  

Transparency Market Research  

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Tel: +1-518-618-1030  

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2018 Global and Europe Insulin Glargine Market analysis and Industry Forecast

The Report Insulin Glargine provides information about product categories and a customized business model.

Global Insulin Glargine Market Research report peaks the key concerns of the Insulin Glargine market including highest sectors tangled, product classification, product price, growth rate, current synopsis of the Insulin Glargine industry along with product upgradation and innovations. Worldwide Insulin Glargine market is predominantly classified on the basis of leading marketing players, product types, applications and worldwide regions covering North America, South America, Africa and Middle East, Europe and Asia-Pacific. Global Insulin Glargine Market volume is expected to spectacle development of xx% CAGR and growth of $$ million USD within next five years.

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Company Coverage :-


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Treat type 1 diabetes
Treat type 2 diabetes

Product Type Coverage :-

Single Dose Vial
Pre-filled Syringe

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