Let's start with the fact that I am an extreme introvert. Growing up I moved around a lot, I didn't have many close friends and it wasn't something that bothered me. That changed when I got to college. I made long lasting friendships with amazing people and for a while, it was it easy. Then, as it happens, people graduated and moved away. I was faced with the introverts greatest challenge, keeping in touch. A terrifying prospect that I had admittedly never been faced with before.

This weekend two of my dearest friends got married. I spent the weekend enjoying being with some of the people I care for most in the world and I realized I’ve been letting my introvert tendencies get the better of me.

So here are my 5 rules for helping introverts stay in touch with Friends .

1. Schedule time together.

You are tempted to stay in your shell. When everyone life right on top of each other socializing was much easier. Now that everyone lives in different places, even if it's only an hour away, you can’t just pick up and hang out. Plan time together or it won’t happen.

2. Take pictures when you're together.

They're precious moments. You're also tempted to be the one behind the camera, make sure you are in some of those pictures.

3. You have a phone, use it.

For all the times you've thought of texting that friend at 2 a.m., they've also thought about texting you. Much as they enjoy receiving it.

4. An old-fashioned letter or postcard goes a long way.

It's personal, it takes effort, and you’ll enjoy making it as much they enjoy receiving it.

5. Most of all, don’t be afraid.

Your friendship is valuable and wanted. You may slip up, lose touch for a little bit, and it's OK. No one doubts you care.