We've all been there- it's the Monday after severely overindulging in Thanksgiving weekend's dinner (or in some cases, dinners), and you're definitely feeling the extra weight of the holiday. Here are some tips for your workout to get back into shape after a heavy Thanksgiving weekend!
1) Schedule your workouts for the evening.
If you wait until the evening to workout, not only will you be able to workout longer, you'll be able to workout harder. If you workout early in the morning, you're less likely to work to the fullest extent your body is capable. Studies have shown that muscular function and strength peaks in the evening hours, in addition to oxygen uptake and utilization.
2) Upgrade the quality of your meals this week.
Try to eat a balanced meal that contains carbohydrates, protein, and healthy fat every three hours. That’ll keep your energy up and prevent the drops in blood sugar that can lead to cravings. Balancing your meals out after having a lot of one group over the weekend (carbs and fats) will help your body get back in track!
3) Start each day with a huge glass of water.
You could also try juicing in the morning- green juices or berry juices will keep you hydrated with lots of nutritional value. Making sure to drink a lot of water throughout the day is essential as well!
4) Try to go easy on the alcohol...
Alcohol can add calories quickly, empty calories. In order to more quickly get back into shape after a long and unhealthy weekend, it's best to take a breather from the alcohol- stick to water!
5) Think positively- and relax!
Experts note that low self-esteem is a major cause of overeating. In addition, some people binge when they’re stressed. If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.
