5 Must Haves When You're Sick
Start writing a post
Health and Wellness

5 Must Haves When You're Sick

Pass the tissue box please.

73
5 Must Haves When You're Sick
123rf.com

Being sick has to be one of the most annoying and frustrating situations that everyone goes through. You have to miss work, school or cancel plans. You have to be stuck in your bed in quarantine until you're no longer a living plague. You may also feel like it's the end of the world for you since you can't move properly or think clearly. This past weekend I've experienced a sinus infection that has unfortunately ruined my weekend plans. I've come to the conclusion that the universe is working against me since I was looking forward my original weekend plans. However, I overcame my weekend battle with these helpful tips that helped speed up my recovery.

1. Sleep

Yep, you guessed it! Sleep is the number one thing to do in order to recover. Rest as much as possible with no disturbance. Don't pretend or ignore the fact that you're tired. Sleep helps your immune system to work and heal your body.

2. Hydrate.

Drink lots of H20 and warm herbal teas! Hydration is key to recovery on comfort. Keeping your body well hydrated helps to reduce mucus from your shoat and nose. It prevents from other infections and your throat and nose will feel better. Avoid sugary and carbohydrate drinks, which will do the opposite.

3.Binge watch shows on Netflix.

You will be in bed all day, and you will be extremely bored. To kill some time before falling asleep, re-watch your fav shows or start a new series on Netflix. Netflix has a variety of shows which can satisfy anyone's taste. Bless Netflix!

4. Eat "Sick" food.

You may not feel like eating anything while being sick, but it is highly important to eat something small at least. Your body needs water and food combine in order to heal faster. Now I'm not saying to eat a 5-course meal, but eat at least food that will keep you full and would help with your sore throat and nose, such as a classic chicken noodle soup! Also, food works well combined when you're about to take your medicine.

5. Support buddy AKA your nurse.

Whether its your mother, best friend or boyfriend, it's always great to have a good nurse around your house to help you get more water, tissues, give you your meds or some comfort. Feeling loved and cared for while being ill makes your recovery a bit nicer.


If you're still sick over seven days...you might want to visit your doctor...ASAP!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

86765
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

52736
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments