5 Fitness Studios You Need To Try If You Live In Connecticut | The Odyssey Online
Start writing a post
Health and Wellness

5 Fitness Studios You Need To Try If You Live In Connecticut

Don't let the cold weather stop you from breaking a sweat!

Gina Salvatore
Oct 23, 2017
Millennials of Connecticut
584
5 Fitness Studios You Need To Try If You Live In Connecticut
unsplash.com

The time has come when the cold weather has hit and you decide it is time to hibernate. Instead of hibernating this year you need to get out and hit these five fitness studios around Connecticut!

1. Rebel Fitness

If you are looking for a fun atmosphere, challenging classes and to get in better shape Rebel is the place for you. Located in Berlin, Connecticut, their classes are a combination of strength training and conditioning and you are guaranteed to be dripping sweat by the end of the class. The group classes are motivating and fun and are designed for everyone from beginner to advanced. If you're looking for a boot-camp style class, check out Rebel! Follow them on Facebook and Instagram @RebelFitness!

2. Gina's Total Fitness

Gina's Total Fitness is located in South Windsor and offers group classes in TRX, Indoor Cycling and Box HIIT. The owner Gina has a personality that will have you instantly motivated the minute you meet her! All of the classes are 45 minutes and are sure to leave you sore the next day! Check her out on Instagram @ginastotalfitness_ct to see what awesome classes you can go to!

3. The Yoga Shop

Feeling like you need a little more zen in your life? Head on over to The Yoga Shop- located in West Hartford, Old Saybrook, and South Windsor! From power yoga, foundations classes, to a power down class, The Yoga Shop has a class for everyone! Even if you have never been to a yoga class in your life, you'll find your zen at The Yoga Shop! Check them out on Facebook!

4. Lifer Fitness Studios

Looking for a challenging workout lead by a fierce squad of females? If so, check out Lifer! Located in West Hartford, Lifer offers barre, spin, yoga, cardio-kickboxing and my ultimate favorite- cycle strength, a class that's split into 30 minutes of spinning and 30 minutes of strength training! The classes are insanely fun and the music is always on point! Check them out on Facebook and Instagram @liferfitness!

5. Saybrook Soul Sweat

The newest addition to the Connecticut fitness scene! Located in Old Saybrook, Connecticut this yoga studio has a variety of yoga classes and a sculpt class intended to help you sculpt and tone your muscles! And the best part about this studio- it has a juice bar! Yes, you read that right- a fresh juice bar! Head on down to the shoreline, take a relaxing class and start your day off with some fresh juice! Check out this studio on Facebook and on Instagram @saybrooksoulsweat!

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

162428
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
484674
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
395586
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
363432
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
616665
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments