5 Causes of Lower Back Pain and Their Treatments
Start writing a post
Health and Wellness

5 Causes of Lower Back Pain and Their Treatments

Back pain in any form can be a trial to deal with. Luckily there are methods out there to bring you relief if you or someone you love happens to suffer from different forms of lower back pain.

2
5 Causes of Lower Back Pain and Their Treatments

Lower back pain is a common problem that can be caused by a variety of different things. In this blog post, we will discuss five of the most common causes of lower back pain and their treatments. By understanding the causes of your lower back pain, you will be able to better manage it and find relief.

Poor Posture

One of the most common causes of lower back pain is poor posture. If you are sitting or standing in an improper position, it can put a strain on your back and lead to pain. To correct this, make sure that you are sitting up straight with your shoulders back and your feet planted firmly on the ground. When standing, keep your weight evenly distributed on both feet and avoid slouching.

Degenerative Disc Disease

Degenerative disc disease is a condition that occurs when the discs in your spine begin to deteriorate. This can happen due to age or injury, and it can lead to lower back pain. Treatment for this condition typically includes physical therapy, exercises, and medication. If the pain is severe, surgery may be necessary.

Herniated Discs

A herniated disc occurs when one of the discs in your spine becomes ruptured or tears. This can happen due to lifting something heavy or due to an accident or injury. Treatment for a herniated disc typically includes rest, ice, heat, exercises, and physical therapy. In some cases, surgery may be necessary if the pain is severe.

Spinal Stenosis

Spinal stenosis is a condition that occurs when the spaces in your spine narrow and put pressure on the spinal cord or nerves. This can happen due to age, arthritis, or injury. Treatment for this condition includes physical therapy, exercises, epidural injections, and medication. In some cases, surgery may be necessary to relieve the pressure on the spinal cord or nerves.

Sciatica

Sciatica is a condition that occurs when there is compression or inflammation of the sciatic nerve which runs from the lower back down through the legs. This can happen due to a herniated disc, spinal stenosis, pregnancy, or injury. Treatment for this condition typically includes rest, ice, heat, exercises, physical therapy, epidural injections, and medication. In some cases, surgery may be necessary to relieve the pressure on the sciatic nerve.


If you are looking for back pain relief, there are a number of potential causes as well as treatments available to you depending on the severity of your symptoms. If you have any questions about your specific situation, we recommend talking to your doctor or another healthcare professional to get more information about what might be causing your lower back pain as well as what treatment options are available to you given your individual circumstances.
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

75670
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

47220
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

977698
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments