5 Bible Verses To Read When You Have Depression And Anxiety

5 Bible Verses To Read When You Have Depression And Anxiety

Some days are just hard to handle and you need to lean on something to make you keep on going.

Some days are just hard to handle and you need to lean on something to make you keep on going. It's okay to not be okay. It's also okay to lean on God for help. Here are some Bible verses too look at when you are having a bad day.

1. Isaiah 41:10

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

2. Philippians 4:6-7

“I sought the Lord, and He heard me, and delivered me from all my fears.”

3. Proverbs 3:5-6

"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."

4. John 14:27

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

5. Samuel 22:29

"You, Lord, are my lamp;
the Lord turns my darkness into light.

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12 Bible Verses For Faith In Hard Times

Remind yourself that God is always with you.

Lately, I have felt lost at what God wants for my life. Ever since I've come back to UWG everything has been horrible. It seems that I can't catch a break. I'm trying my best to focus on school, work, and extracurricular activities. But it's hard when I'm having issues with my apartment/roommates and knowing my family back home is struggling and needs many prayers. All, I keep thinking is maybe Carrollton isn't where I belong anymore. I've asked God if He can guide me in the right direction. Below, I have found Bible verses that have helped get me through these rough, past couple of weeks.

1. Isaiah 43:2

"When you go through deep waters, I will be with you."

2. Psalm 37:5

"Commit your way to the Lord. Trust in Him, and He will act."

3. Romans 8:18

"The pain that you've been feeling, can't compare to the joy that's coming."

4. Proverbs 31:25

"She is clothed in strength, and dignity, and she laughs without fear of the future."

5. Joshua 1:9

"Be bold. Be brave. Be courageous."

6. Ecclesiastes 3:1

"There is a time for everything and a reason for every activity under the heavens."

7. Isaiah 41:10

"Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand."

8. Isaiah 66:9

"I will not cause pain without allowing something new to be born, says the Lord."

9. Psalm 91:4

"He will cover you with His feathers, and under His wings, you will find refuge; His faithfulness will be your shield and rampart."

10. Psalm 62:1-2

"My soul finds rest in God alone, my salvation comes from Him, He alone is my rock and my salvation."

11. Philippians 4:13

"I can do everything through Christ who gives me strength."

12. Jeremiah 29:11

"For I know the plans I have for you, plans to prosper you and not harm you, plans to give you hope and a future."

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The Right Way To Deal With Betrayal Is Forgiveness

I say to the betrayers in my life this: I know you only did what you thought was right, but I forgive you, and our lives will go on.


If there has been a subtheme in my life the past couple months, it has been betrayal. Some people I loved, trusted, and confided in have put knives in my back, which I understood at the time, but those same people tried to be secretive about it and cover their tracks. I understand it is uncomfortable to put a knife in your friend's back, and the instant reflex is to cower away when that person gets wind that you were behind the betrayal. But I also felt that those people misunderstood me profoundly and jumped to premature conclusions.

"Forget them," a close friend told me. "They were never your real friends anyway."

As much as I would like to believe that real-life advice, and as much as it may be true, I want to believe there's another way, a better way to deal with betrayal. I loved the people who betrayed me for a reason earlier, and I recognized the need to wallow, for a little bit. I recognized the need to allow myself to let the tears roll and get heated with anger before proceeding with further action.

So what is a proper way to deal with betrayal? I do not believe cutting those people out of my life entirely is the answer, as much as that being the most likely outcome in the near future. I could rest easy knowing that people who don't like me do and say things against me. I respect that, and wouldn't expect anything less. But, as David wrote in Psalm 55, "For it not the enemy who taunts me -- then I could bear it;... But it is you, a man, my equal, my companion, my familiar friend." David's first act was to feel the betrayal and not reject it. That is the first step: to realize that we hurt, to realize that the betrayal has given us pain.

What would Jesus do? Did Jesus forgive Judas? I ask these questions sometimes in the midst of my struggle these days, to see how I should proceed these days. Jesus prophesized and foretold Judas betrayal of Jesus to the local religious officials in Matthew 26:14: "Truly, I say to you, one of you will betray me." Yet despite knowing that Judas would turn against Jesus, Jesus did not stop Judas, and did not stop loving him. He even openly let it happen in Matthew 26:50, saying to Judas "Friend, do what you came to." He accepted his chastening graciously and kindly, and it's a lesson for us all to do so, too.

So, in dealing with betrayal, it's incredibly important, at least to me, to not pay back betrayal with betrayal, and not pay it back with anger and resentment. I can let those emotions flow in my private life, with people I know that won't ever betray me and have no personal stake in doing so.

And it doesn't make the betrayal hurt any more in my heart, but I know and am well aware none of the betrayers in my life acted with ill-intent. There is a scene in "The Wire," late in season 5, where one detective exposes a cover-up scheme of two of her friends who are also detectives to their superior officer. The two officers are aggressively asked to resign and retire from the force, and the detective who snitched on her co-detectives admits her betrayal of them later, and the betrayed says to the betrayer:

"Detective, if you think it needed doing, then I guess it did."

As such, on a reasonable level, I know that people in my life who have betrayed me are just doing what they believe to be right. It's not like I'm going to be buddy-buddy friends with those people for a long time, but I respect the decisions people chose to make in their lives to stand by their personal values and what they believe to be justice, even if I personally disagree with their decisions.

And then there's the issue of forgiveness. How do I say "I forgive you," and truly mean it to the people involved? Ultimately, it is my choice when or how I choose to forgive, even whether I choose to do so in the first place, but it's not like I am a saint. I have never been. It's a mistake for me to believe I didn't deserve betrayal. But an unforgiving heart leads to resentment, bitterness, and usually just significantly more pain. I do not help myself through a lack of forgiveness, and so I must find ways to forgive so those emotions of anguish do not fester.

Ephesians 4:32 tells us to "be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." No one can decide whether my forgiveness is genuine or not, whether I choose to forgive the people I perceive to have betrayed me or not. Only I can decide those things for myself. But I choose to do so not for them and not because it's what I'm supposed to do, but I do for myself and for God.

I say to the betrayers in my life this: I know you only did what you thought was right, but I forgive you, and our lives will go on.

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