What A 30-Day Workout Does For You
Start writing a post
Health and Wellness

What A 30-Day Workout Does For You

Does it actually work?

733
What A 30-Day Workout Does For You
www.instagram.com

A 30-day workout is available to the world through apps on phones and by other means. I chose the phone route. Well, that was the beginning of an amazing process.

You can go on youtube and look at all the “progress" that people go through and I'm going to tell you straight up, that those are unrealistic! BUT, it does not mean it is not worth it.

You see, people have this weird way of thinking where they believe results are instant. You will not get your desired body within such a short amount of time. Just like how the world works, you have to work hard to achieve whatever goal you set. That can be for exercise, work, projects, school, and etcetera. Nothing in life comes easy.

Here's how it worked for me.

The app allowed me to choose beginner levels one and two but also allows a build up to intermediate levels. I chose beginner level two. It starts off easy enough and you think it won't take too long. Then, it gets harder and consumes some more time (not any unreasonable amounts). I kept going.

My best choice I made was taking a picture of my starting body. It is often hard to notice small changes and if you see them in a picture, then it will serve as something very rewarding and will push you to move forward.

So now, you're on day 20, and you have to keep going because you're almost done.

You get to day 30, and then you're like...wait that's it? Am I done?

No.

You keep going. You choose the next level up and you feel yourself getting stronger.

Then you take another picture. That is when you see results, even in the smallest forms. It won't be so much on the scale, but you will FEEL it and SEE it.

This will all make you want to continue and sooner or later, you have something that was a “challenge," suddenly become your routine.

I have debunked the myths and have proven that it actually works!

People must also consider other factors, such as if people are doing cardio at the same time and or have a regular exercise regimen. But overall, this little something does a whole lot for your body and yourself.

Try it out if you don't believe me.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

41296
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

25846
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

951223
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

134466
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments