Today, many people have depression and anxiety. It is not uncommon to meet or be friends with somebody who does happen to have a mental health problem. There are many things that you should, and shouldn't do when in these situations.
Here is what you SHOULD NOT do.
1. Do not treat them like they are some delicate flower.
They are human, and therefore they realize they make mistakes. If they mess up, tell them. Obviously, do not go guns blazing and start yelling, but like you would with anybody else, you just have a talk with them and tell them what they did.
2. When they are going through a really tough time, never, ever ask them certain questions.
"Are you taking your medicine?" or "Are you going to be alive when you go home?" Just like anybody else, those that suffer with depression, struggling is something that happens sometimes. While things hit harder at times for them, never just assume they are emotional because they are not taking their medicine. And unless they are saying suicidal things, then you should never ask if they are going to live through a situation. It is understandable if they are experiencing a rough time and might need help, but simply jumping to those conclusions are more destructive then helpful.
3. Never call them crazy.
For those that have struggled coming to terms with their mental health issues, it completely tears them down.
Instead of those, try these 3 things.
1. Support them in what they are doing.
They know them better than you do, and know how to handle themselves and cope effectively. Each person has their way of dealing with life, and if somebody needs to do something their own way, let them.
2. Ask them how they are doing.
Not in that destructive way that I mentioned above, but in the way that you would for anybody else. Seriously, those struggling with mental health are normal people.
3. Love them.
Everyone needs love. No matter what, love them.
The take away here is those struggling with mental illness should not be treated any differently, but like a decent human being. If you have a friend or family member struggling with something, just love and support them. Yes, they have their triggers, and are on their journey to becoming okay, but they are just people.
