11 Ways To De-Stress After Horrible Exams

11 Ways To De-Stress After Horrible Exams

Life is already stressful… Exams? They're torture.

There comes a time in all our lives when we face obstacles that seem too difficult to surmount. We heave, struggle and STRESS ourselves out so much, it’s not surprising that the mental health of a vast majority of people isn’t in tip-top shape.

As struggling college students, one thing that does get our stress levels out of whack is exams. The Easy, the Challenging and the Impossible; each one is unwelcomed as long as they bear the banner of Exam.

You don’t have to dread them anymore. By carefully following this list, you can reduce your stress levels considerably and be your best self even after failing that Impossible Exam.

1. Cry a shot glass of tears.

Turn on the waterworks and enjoy those tears. Crying is extremely cathartic, especially when you’re trying really hard to do it. Watch some sad movies so you can have a good excuse to cry about the exam without looking like a complete wimp. Try to catch all your teardrops into a shot glass to add a little element of fun to it!

2. Choose a fun outdoor activity to do

Nothing busts stress like physical activities. Learn to ride a horse. Go rollerblading or cycling. Hike up the hills. Go snowboarding or swimming. Just do something besides sitting in the darkness of your room like the vampire you’re trying to be.

3. Drink a cup of hot herbal tea

What we eat really does have an effect on our stress levels. Don’t take caffeine before or after your exam. You’ll be jittery and feel ten times worse. A soothing cup of herbal tea will soothe your nerves and rejuvenate your mind.

4. Scream!

As loud as you can, as hard as you can! Scream and freak the heck out for as long as you can manage. Not only do you get to release your stress and anxiety in a real way, you also get to smile afterward, seeing as you looked like an absolute idiot for screaming in public.

5. Take out 15 minutes to listen to chill music and breathe

It may not surprise you, but just staying in one place and slowing down can make you feel instantly relieved. Stress causes you to be nervous and overactive. Lying down in your prime relaxation position will definitely make a difference. Fill your mind with the music and drift away from all your problems (Bonus points if you fall asleep).

6. Talk about it with someone

Sometimes, all we need to do is tell our fears and anxieties to a listening ear. Talking about our problems definitely doesn’t make them disappear but it feels so good to complain about the exam to someone who gets it. You know what they say: A problem shared, is a problem half solved.

7. Do some yoga and deep stretches

Channel all that negative energy into a way to burn some calories. A nice and calming yoga session will get your positive energies flowing and keep you feeling refreshed. There’s something so awesome about being able to twist into a pretzel.

8. Schedule time to wallow in self-pity

It’s no good avoiding your feelings. Buried feelings come back like ghosts: vengeful and unwanted. Allow yourself to feel sad about the exam. Listen to some sad music. Drink some water to freshen up. After your five minutes of sadness, you can perk right back up by analyzing what you did wrong and creating a new plan of action for yourself! Making plans you won’t keep is fun!

9. Read a book/ graphic novel

Sick and tired of your own problems? Step into a different world where you don’t exist, and the characters’ lives do! Get engrossed in their issues and lose yourself in them. With the right book, you should forget you probably failed that exam!

10. Do something absolutely crazy.

Go outside of your comfort zone by doing something so hilarious, it’s insane. Prank call some people. Walk backward down the steps when it’s almost crowded. If you’re in an elevator with more than three people, say “I’m sure you’re wondering why I’ve gathered you here today” and see how long you can fake it till you burst into hysterical laughter. Remember, laughter is the ultimate stress killer.

11. Get a deep tissue massage

I don’t think I need to explain why this is absolutely a must for great relaxation. If there are no massage places nearby, pay a couple of friends to pound into your back for 20 minutes or just go for a pedicure (amazing foot massage).

All in all, it’s always great to remember that it’s not the end of the world. One part of life doesn’t mean all of life. You can and will push through this stressful period! Good luck on the rest of your exams!
Cover Image Credit: Photo by Pim Chu on Unsplash

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9 Eligible Princes You Need To Know About Now That Prince Harry Is Off The Market

You too could have a Meghan Markle fairytale

Prince Harry's royal wedding is officially over and there won't be another British royal wedding for quite some time now, as Prince George is way too young to start thinking about that. Fortunately, there are plenty of other countries with plenty of other princes that are still eligible bachelors at the moment. Lucky for you, I did my research and compiled a list of all the eligible princes you need to know about know that Prince Harry has tied the knot with Meghan Markle.

1. Prince Louis of Luxembourg (31)

Prince Louis is the third son of the Grand Duke Henri and Duchess Maria Theresa of Luxembourg. He has recently become a bachelor again after his separation with his wife of 10 years, Princess Tessy.

Fun Fact: He graduated from Richmond, The American International University of London with a BA in Communications. He can also speak Luxembourgish (the fact that's even a language is fun fact by itself), French, German, and English fluently.

2. Prince Sebastien of Luxembourg (26)

Prince Sebastien is the youngest child of the Grand Duke Henri and Duchess Maria Theresa of Luxembourg, so if you marry him, you'll probably never actually be queen because he's pretty far removed from the throne. However, he's relatively young and single, so best of luck.

Fun Fact: For some bizarre reason, this prince actually went to college in Ohio. He played rugby and graduated from Franciscan University of Steubenville in 2015. Now, he is back in his home country and is an officer in the Luxembourg Army.

3. Prince Phillipos of Greece and Denmark (34)

You read that correctly, Prince Phillipos is the prince of not one, but two countries. He is the youngest son of King Constantine and Queen Anne Marie of Greece and Denmark. Unfortunately, Greece abolished their monarchy, so he's a prince in name only there.

Fun Fact: Like Prince Sebastien, Prince Phillipos also went to college in the United States. He earned his B.A. in foreign relations from Georgetown University in 2008. Fortunately, for us American girls, he is actually still living in the US and he works in New York City as an analyst at Ortelius Capital.

4. Prince Albert of Thurn and Taxis (34)

Ever heard of Thurn and Taxis? No? Me neither. Anyways, Prince Albert is from the House of Thurn and Taxis, which is essentially a very old German aristocratic family. He is the son of Prince Johannes XI of Thurn and Taxis and Countess Gloria of Schonburg Glauchau. His family is well known for their breweries and castles, so unless you're gluten-free, you can't really complain.

Fun Fact: He's not just a prince. He's also a racecar driver and 10 years ago he was ranked 11th on Forbes Magazine's List of The 20 Hottest Young Royals.

5. Prince Mateen of Brunei (26)

Prince Mateen is basically like all the guys you already know, except he's royalty. He's the prince of Brunei, which is a small country on the island of Borneo, south of Vietnam. He is one of the five sons of Sultan Hassanal Bolkiah, and he also has seven sisters. Maybe that's a little different than the guys you know, but one thing he takes very seriously, just like most frat guys, is his Instagram.

Fun Fact: Mateen enjoys playing polo, flying in his private plane, cuddling cute wild animals, and keeping up his Insta game with 890k followers. You can follow him @tmski.

6. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum of Dubai (35)

Sheikh Hamdan also has a killer Instagram with 6.3 million followers. Anyways, Sheikh Hamdan is the billionaire crown prince of Dubai and the second son of Sheikh Mohammed bin Rashid Al Maktoum, who is the prime minister of the United Arab Emirates and essentially the king of Dubai (Emir). He's actually next in line for the throne because his older brother died in 2015.

Fun Fact: Hamdan's hobbies include skydiving, zip lining, and diving, just to name a few, so if you're an adrenaline junkie, Sheikh Hamdan is the prince for you.

7. Prince Hussein of Jordan (23)

Prince Hussain is the son of the extremely beautiful, Queen Rania and Abdullah II of Jordan and next in line for the Jordanian throne. At 23, he's already a second lieutenant in the Jordanian Armed Forces and he was the youngest person ever to chair a UN Security Council Meeting

Fun Fact: Like Prince Phillippos, Prince Hussain also graduated from Georgetown University in Washington D.C.. Also, like Prince Mateen and Prince Hamdan, he's Insta famous with 1.3 million followers and you can follow him @alhusseinjo.

8. Prince Constantine-Alexios of Greece and Denmark (19)

Like Prince Phillipos, Prince Constantine-Alexios also has two countries. Lucky for us though, he is also living in the US right now attending Georgetown University in Washington D.C. (like pretty much every other prince, amirite?) He is the oldest son of Crown Princess Marie-Chantal and Crown Prince Pavlos of Greece.

Fun Fact: He's Prince William's godson, so that's pretty neat. However, if that wasn't cool enough, you might like to know that this Greek/Danish prince was actually born in New York. Oh yeah, you can also follow him on Instagram @alexiosgreece where he has 88.7k followers.

9. Prince Joachim of Belgium (26)

Prince Joachim of Belgium, Archduke of Austria-Este is the third child of Lorenz, Archduke of Austria-Este and Princess Astrid of Belgium. Although he bears the title, "Prince of Belgium," he is also Archduke of Austria-Este, Prince Royal of Hungary and Bohemia, and Prince of Modena. Unfortunately, he'll probably never actually be king in any of these countries as he is ninth in line to the Belgian throne.

Fun Fact: Prince Joachim has degrees in economics, management, and finance, but he decided to join the Nautical School in Brugge after completing college and is currently an officer in the Belgian Navy.

Hope is not lost for all you girls dreaming of finding a Prince Charming that's literally a prince. After reviewing the data, my best advice is to transfer to Georgetown where princes are basically around every corner.

Cover Image Credit: @meghantheduchessofsussexstyle/Instagram

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Being A Preceptor Was The Most Rewarding Experience

"Students would come to the review sessions nervous and confused, then would leave thankful and confident"

Over the course of the semester, I was a preceptor for statistics and it has been an absolutely priceless experience.

I have had the ability to help students feel more confident and succeed in this course in ways they didn't think they could and reach out to students in ways I didn't think I could.

This past semester in this course consisted on me hosting office hours three times a week where students would stop in to see me about questions on the homework they needed help on or for one-on-one clarifications to concepts and lessons taught in class. Beginning this experience all we wanted was for the students to grasp an understanding of this course, hopefully, take an interest and relate it to other areas in their lives.

I want to say that we have successfully given this class the knowledge and skills needed to know to thrive in this course.

One very valuable thing I learned was how to teach students in various ways. Some students needed me to draw more diagrams and charts in order for them to understand the lessons while others needed to hear examples where they could plug the numbers in and understand where this would be applied in real life.

Sometimes it was a struggle meeting with new students and trying to figure out what the best way was to explain the information that they needed help with. After a week or so of working with students, I was able to adapt to different learning styles and personalities and teach them what they needed to learn.

I thought that would be a challenge during this semester and I am happy to say I overcame it fast during this experience.

I would never have thought I would learn so much from helping these students and it truly was a very rewarding experience when students would come to the review sessions nervous and confused, then would leave thankful and confident for their next exam.

After being a preceptor, I realize that I truly do have a passion for helping students succeed and understand given materials in classes.

I am thankful to have had this opportunity of being a peer mentor also being able to provide students with my own knowledge from taking the course and relating to them student to student.

Cover Image Credit: Talkpoint

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